Worcestershire sauce is a staple in our home. What would my homemade Caesar Salad Dressing be without it?
We also use Worcestershire sauce to season hamburger patties, make a homemade barbecue sauce, marinate steaks, and so much more!
And because an authentic Worcestershire sauce is made with a long, slow fermentation process, it’s not the sort of condiment that most of us would make at home. Instead, we buy it at the store.
So when a reader asked me to decode the label of her FRENCH’s Classic Worcestershire Sauce, I thought it made excellent sense to do so.
Here’s what the manufacturer claims:
“Why not make an ordinary meal extra-ordinary with FRENCH’S Classic Worcestershire Sauce? Versatile and flavorful, FRENCH’S Classic Worcestershire Sauce makes all types of meat more tender and flavorful.”
FRENCH’s Classic Worcestershire Sauce: Ingredients
- Distilled Vinegar,
- Corn Syrup,
- Tamarind Extract,
- Dehydrated Garlic Powder,
- Caramel Color,
- Xanthan Gum,
- Propylene Glycol Alginate
- and Natural Flavors (Soy)
FRENCH’S Classic Worcestershire Sauce: DECODED
Distilled Vinegar sounds rather innocuous, but (in the U.S. at least), almost all distilled vinegar is made from genetically-modified corn. If you’re trying to opt out of the GMO food supply, then you’ll want to avoid distilled vinegar in favor of more robust kinds like apple cider vinegar (made from apples) or balsamic vinegar (made from grapes).
For more on the nature of GMOs, read:
The Link Between Roundup Ready GMOs and Disease
Vandana Shiva on the Dangers of GMOs
GMO Golden Rice: A Panacea or a Hoax?
GM Corn Health Risks Prompt Russia to Ban Corn Imports
Water needs no explanation.
Molasses is another one of those ingredients that sounds innocuous, but can be misleading. According to U.S. labeling laws, “molasses” simply means the thick syrup byproduct of processing sugar beets or sugar cane. Since 95% of the sugar beets grown in the U.S. are genetically-modified, you want to avoid molasses unless you specifically know that it is from sugarcane.
Corn Syrup is a common liquid sweetener used in industrialized food production. It is not a natural sweetener. Again, because 88% of the corn grown in the U.S. is genetically-modified, you’ll want to avoid corn syrup.
Salt needs no explanation, although it is unlikely to be a real salt complete with accompanying trace minerals.
Anchovies are a traditional and essential part of any good Worcestershire Sauce. I am glad to see them here. Whenever I see a so-called Worcestershire Sauce recipe made without any anchovies whatsoever, I inwardly cringe. It’d be like trying to make ketchup without tomatoes.
Tamarind Extract is another traditional ingredient in Worcestershire Sauce. Tamarind is sometimes called an “Indian date,” for it’s robustly sweet and sour flavor.
Sugar may arguably be better than corn syrup. But I believe that we in the Real Food community have done such a good job demonizing high-fructose corn syrup that refined white sugar looks saintly in comparison. (Unfortunately, the sugar industry has been lying to us, too.) And because this sugar does not specify “cane sugar,” it is likely made from genetically-modified sugar beets.
Spices usually refers to a pre-mixed spice blend that’s added somewhere in the food manufacturing process. Unfortunately, it’s an ambiguous label because you don’t have to specify what exactly is in the spice blend. So, it could be hiding anything, including MSG (read: MSG is Dangerous).
Dehydrated Garlic Powder is exactly what it sounds like.
Caramel Color is one of the few relative safe natural food colorings. It is derived from caramel. The greatest known danger for caramel color may simply be that we consume too much of it. Caramel color contains a chemical compound called 4-Methylimidazole (4-MEI) which is naturally created when browning foods. However, when consumed in unnatural excess, 4-MEI has been linked to cancer, convulsions, and other dangers. Because caramel color is the most common food coloring agent in the world, it is quite easy to consume excess amounts of 4-MEI when eating a standard diet of industrially processed food.
Xanthum Gum adds viscosity to the sauce, protecting the emulsion. It is almost always derived from GMO corn, GMO soy, or wheat. If you have any allergies to these or wish to avoid them because they are GMO, then beware. Unless a food is certified GMO-free, or the ingredient label specifies GMO-free Xanthum Gum, you can bet it came from one of these undesirable sources.
While in itself xanthum gum is probably not nutritionally harmful or bad, its presence is certainly a sign that you’re buying an industrially processed food. Think of it like a warning flag that should make you aware of the other ingredients in the food. If you see it on a label and find no other questionable ingredients, then all is well. If you see it on a label and see a plethora of other questionable ingredients, then know that the food is highly processed.
Propylene Glycol Alginate is an emulsifier derived from algae. Although it sounds suspiciously like propylene glycol (anti-freeze), it is not the same thing. It is generally recognized as safe.
Natural Flavors (soy) are another ambiguous ingredient. It simply means that the flavors added were derived from nature rather than artificially synthesized. But “natural” doesn’t necessarily mean desirable. Vanilla flavoring, for example, is commonly derived from the gland on a beaver’s anus. That said, “natural flavors” should not always be assumed to be bad, either.
FRENCH’S Classic Worchestershire Sauce: THE VERDICT
This is a no brainer!
What should I eat instead?
I don’t have the patience for a long, slow, homemade fermentation process just to create the 10oz or so of this condiment that I need every few months. So, I created an easy Homemade Worcestershire Sauce Recipe that makes a great substitute for worcestershire sauce in a pinch.
Alternatively, if you *must* do store-bought, I reluctantly recommend this organic worcestershire sauce. My reluctance comes from the fact that, to my knowledge, there aren’t any commercially available organic worcestershire sauces that aren’t also vegan. In other words, I know of no commercially available organic worcestershire sauces that actually use anchovies. So, they’re basically just flavored organic soy sauces.
Want Your Labels Decoded?
In this series on Decoding Labels, I’m highlighting deceptive labeling practices, hidden ingredients, and more! If you’ve got a particular label pet-peeve you’d like me to share, please feel free to email me with your idea. It may just turn into a blog post!