I'll be honest. I want your email address. I promise not to do anything weird with it! I'll even send you a copy of my e-book
Saturated Fat *IS* Healthy!
challenging politically correct nutrition
By now you've probably heard of kombucha, the beverage the ancient Chinese called the "Immortal Health Elixir." It's a fermented tea that's been around for more than 2,000 years and has a rich anecdotal history of health benefits like preventing and fighting cancer, arthritis, and other degenerative ...
Best-selling author and founder of Food Renegade, Kristen Michaelis CNC has been a Health and Nutrition Educator since 2008. She's a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. She earned a Bachelor of Arts (summa cum laude) from Dallas Baptist University in Philosophy and Biblical Studies, then began her post-graduate journey as a researcher in the fields of health and nutrition. While she adores hats & happy skirts, nothing inspires her quite like geeking out over nutrition & sustainable agriculture.When her book ...
80 billion pounds of food waste in the United States annually and studies show that your family is throwing away 25% of your food budget! Let’s discuss 7 ways to prevent food waste in your own home (and how that would impact the world if we all did it)!
Find yourself with an overabundance of fruit and want to make a fun drink for your guests? Country wine is a general term for wine made from fruit except for grapes. Wow your guests with your wine-making skills!
The first time I heard about black seed oil, I was at the Fancy Food Winter trade show in San Francisco. I thought the oil was tasty, but wondered why anyone would cook with it. “Oh I don’t cook with it,” the person behind the booth said, “I take black cumin seed oil medicinally. About…
Shopping at the grocery store is annoying. Because I enjoy food, I used to enjoy shopping for it. But after having kids, lugging them up and down grocery aisles as toddlers became a nightmare. I’ve been using Shipt to deliver my groceries for going on 3 years now, and it’s been a huge relief! My…
