I'll be honest. I want your email address. I promise not to do anything weird with it! I'll even send you a copy of my e-book
Saturated Fat *IS* Healthy!
challenging politically correct nutrition
Looking for ways to pamper yourself or a loved one? One of my favorite ways to relax is to take a hot bath after the kids are in bed. As much as I love making a bath luxurious with salts or bubbles, I’ve moved away from that in recent years as I’ve grown more and more concerned about bathing in synthetic chemicals.
What if you could bathe in a natural, soothing, herbal bath instead? That’s what the following recipe for Mama’s Passion Bath Salts provides.
Tom Kha Gai, the famous Thai coconut soup is my favorite soup for cold and flu season. It’s not just medicinal; it’s delicious. Try this simple, quick recipe for the most scrumptious, heavenly soup you’ll ever eat.
Win a natural-remedies e-book featuring simple, kid-friendly recipes for natural herbal remedies. Great for holiday gifts AND just in time for the flu season!
Welcome back yet again to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.
These days, people’s definitions of “sugar” and “sweets” are strangely warped. My son came bounding up to me with a smile. “Mommy, can I have another box of juice?,” he asked. I looked at the packaged box of 100% apple juice that one of my fellow church goers had brought for the kids. “No, son. That’s full of sugar,” I replied. Another mom nearby interrupted, “No, there’s no sugar in that. It’s 100% juice.”
Pumpkin cake bars. They sound so sweet, don’t they? For me, just the name brings to mind visions of holiday family gatherings peppered with sinful desserts full of sugar, refined grains, and unhealthy fats. But you know me, I wouldn’t bring you a recipe like that! These Pumpkin Cake Bars are not only devoid of refined foods, they’re actually grain-free and dairy-free, too.
They’re the perfect alternative to sickly holiday desserts, and you won’t even feel like you’re depriving yourself.
It’s time to announce the winner of the Seagreens Supplements — a great source of trace minerals and essential vitamins. Thank you to everyone who participated! If you didn’t win, don’t worry. I’m pleased to announce a coupon worth 10% off ANY product purchased at GAPSDiet.com.
Welcome back yet again to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.
Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!
So, let’s have some fun.
There are a handful of supplements that I think worthy of taking on a regular basis. I call them superfoods. These are foods that naturally concentrate key nutrients, and native populations around the world have historically sought them out. Sea vegetables are one such superfood. High in concentrated trace minerals essential for human health, various forms of seaweed have long been sought out by many traditional inland peoples because of the ease with which it can be air dried, stored, and transported back inland.
When my soup recipes start making their way to the front of my recipe file, I know that cooler weather and autumn are on their way. I love the inviting aroma of savory soups simmering over a warm stove. I select my soup recipes based on a number of factors. To make a good, nourishing soup, the soup recipes need to not only be tasty, but they also have to be easy. And, of course, the soup recipes should include a nutrient-dense broth as a base.
The following collection of soup recipes will warm your home and your belly.
