According to a Mother Earth News story, “Supermarket beef is an unnatural, industrial product. The good news is there are better and safer options.” Okay, so if you shouldn’t eat industrialized meat, what should you do?
Should You Drink Coffee?
Want to know whether or not coffee is good for you? So did I. Here’s a few cons and a few pros to ponder.
Rogue GMO Wheat – Dangers and Costs
The USDA has now identified the unapproved rogue GMO wheat they found growing in a field in Washington State last month. MON 71800 is a strain of genetically-modified wheat made to resist Round-Up. The Round-Up Ready Wheat is not approved for commercial use in the US or anywhere in the world. Monsanto, the wheat’s creator,…
Homemade Taco Seasoning
I love all things Mexican. Food. Clothes. Little native villages perched high up in the mountains. In my home, taco meat and refried beans are veritable staples.
Sadly, store bought taco seasoning is full of nasty stuff with an ingredients label that reads like a chemistry textbook. If you’ve been wondering how to replace those small packets of MSG-riddled spices with something real, you should give this recipe for homemade taco seasoning a try.
Chlorinated Showers & Baths Kill Gut Flora
It makes intuitive sense that drinking chlorinated water can create imbalances in your intestinal flora. We know that chlorine will kill many of the good bacteria and microbes that live symbiotically with us in our gut. These good bacteria help us digest our food, keeping us serene and healthy. But most of us fail to take this thought to it’s logical end. I know I did.
You see, I thought that if I just drank filtered water, I’d have my bases covered. It never even occurred to me that the chlorine in my shower and bath water could be just as damaging, if not more so. That’s because your skin is your largest organ, and it’s naturally gifted with the ability to absorb both nutrients and toxins.
Epsom Salt Baths Improve Health
Epsom salt baths have become my latest indulgence. When I want a quiet, relaxing moment, I pour an Epsom salt bath, lock the bathroom door so my kids don’t barge in, turn down the lights, start my MP3 player on my favorite music, and … soak. Yet Epsom salt baths don’t just calm noisy souls, they improve health as well!
How To Burn Stored Body Fat — A Ketosis Primer
“So, how do you tell your body to start burning stored body fat?” my friend and fellow mother asked.
“Cut the carbs,” answered another mom. “I go into ketosis just about every afternoon.”
“Ketosis? Isn’t that bad for you?”
The short answer? No.
Kombucha Tea Q & A Part Two
Got kombucha questions? Can kombucha come into contact with metal or plastic? What about heating kombucha? Can you make kombucha from herbal tea? These and other questions are asked and answered in this post.
This Month’s Giveaway
Win this Kindle Fire HD 8 tablet with 1280p display and 32GB ram! It will come pre-loaded with FIVE kindle books of your choice. My name is Kristen Michaelis. You may know me already as Food Renegade. I’m an author, blogger, and advocate for ancestral nutrition, grass-fed beef, pasture-raised poultry & eggs, wild-caught seafood, probiotic-rich…
How To Lose Weight Fast With Coconut Oil
Everyone these days wants to lose weight fast. One of the best things you can do to easily drop pounds without radically changing your lifestyle (besides going ultra-low carb and ditching grains altogether) is to eat coconut oil.
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