February 08th, 2010 | Author: KristenM  | 

If you’re at all like me, you like it when other people cook. Don’t get me wrong, I *love* cooking, but after creating 3 Real Food meals a day for my entire family, it’s nice to take a break and eat out. But does that break really have to come at the cost of delicious, Real Food? Particularly on a special day like Valentine’s Day?

Holly Hickman believes it doesn’t. In her travel-intensive career, Holly spent years accumulating research on places to dine out that source their foods well. Recently, she compiled a killer dining guide to restaurants all across the U.S. You want restaurants sourcing humanely raised meats, organic vegetables, and foods from local farmers? Holly’s guide has them.

So, to help you celebrate your Valentine’s Day with an extra-special dinner out, I’m giving away one of Holly’s Healthy Eats Here! guides.

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Category: Real Food  | 9 Comments  | 
February 04th, 2010 | Author: KristenM  | 

Welcome to yet another Fight Back Friday! Today we’re bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

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Category: Fight Back Fridays  | 26 Comments  | 
February 04th, 2010 | Author: KristenM  | 

I try to avoid Superbowl Sunday. Maybe it’s un-American of me, but I always make it a goal to not know who’s playing who or even (if possible) when the game is. It’s not because I dislike football, but because I loathe how saturated with advertising American culture is. This single football game has more advertising dollars thrown at it than just about any other event in the entire year. So, I play a game with myself. Can I avoid all the advertising? Can I possibly make it past a Superbowl Sunday without noticing who’s playing, or even that they’re playing?

Of course, I always fail. Even if I manage to miss the 20 foot tall banner ads at my grocery store, even if I manage to avoid television or radio for the entire month of January, even if I manage to only associate with football-challenged friends, there’s still Facebook.

Today I lost my game. I discovered that this coming Sunday, February 7th is Superbowl Sunday. (I still don’t know who’s playing. The Saints maybe? Don’t tell me!) So, I decided to share some of the game-appropriate recipes that have amassed on Food Renegade over the past year.

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Category: Real Food  | 12 Comments  | 
February 04th, 2010 | Author: KristenM  | 

I’d been a raw milk drinker for years. Yet I hadn’t expected to respond so negatively to the glass of Horizon organic milk my friend poured for me. After all, that’s what I’d drunk for years before making the switch to raw milk from grass-fed cows.

“Yuck. This tastes burnt!” I said.

That’s when I saw it. The milk had been ultra-high temperature pasteurized. In fact, more than 80% of the organic milk sold in the U.S. is UHT pasteurized. It’s why I don’t drink organic milk.

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Category: Health & Nutrition, Real Food  | 19 Comments  | 
February 02nd, 2010 | Author: KristenM  | 

As with most homemade salad dressings, Hot Bacon Dressing beats just about any dressing you’d find in your grocery store salad dressing aisle. It packs more flavor, uses healthier fats, and generally makes you feel like a world class chef when all you’ve done is a few simple steps.

Needless to say, I like making Hot Bacon Dressing for my family. It’s versatile, too. Sure, we use it as a salad dressing over greens, but we also use it as a dip for vegetables. We stir Hot Bacon Dressing into our tuna or egg salads to give them a little extra kick. We even use it to top steamed veggies like spinach or broccoli.

Go ahead. Get creative. You know your mouth is watering.

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Category: Recipes  | 10 Comments  |