It doesn’t matter if they’re organic, if they use real sugar instead of high fructose corn syrup. Drinking sweet drinks is simply not good for your health. So, what’s a health-conscious person supposed to do? Here are my tips for kicking your soda habit.
Resistant Starch: Healthy or Not?
Is resistant starch healthy? Unhealthy? I must confess, I was hesitant to embrace this new darling of the health food and fitness community for a long while.
Are Antibiotics Making You Fat?
Did you know that according to a recent study, gut dysbiosis brought on by a course of antibiotics made rats fat? Turns out, there may be a strong correlation between antibiotic treatment and weight gain. AND, even residual antibiotic levels found in conventionally raised meat and dairy products can disrupt the all-important microbial balance of your gut.
Table Salt vs. Sea Salt
Table salt and Sea Salt are NOT the same thing, nor do they both convey the same health benefits. Beware of highly refined salt, as it’s lacking in the trace minerals our bodies crave.
Do You Have Trouble Digesting Fats?
If eating higher fat foods causes you digestive distress like constipation, nausea, or gas, try supplementing your diet with ox bile and bitters — two traditional remedies with long and rich histories in both medicine and cuisine.
Five Holiday Health Hazards and How to Have a Healthy Holiday Despite Them
The holidays can be a prime season to get sick if we are not careful. Here are five holiday health hazards and how to avoid them so you can have a healthy holiday.
MSG is Dangerous — The Science Is In
Research finding that MSG is dangerous continues to mount, albeit slowly. If you want to know just why it’s bad for you, what studies have been done on its toxicity, or need to convince your family or friends to avoid MSG, keep reading!
Is Pork Bad For You?
Talk about confusing. In the world of natural, real food lovers, pork is a contentious subject! On one side, you’ve got people zealously arguing against pork because it’s not kosher or halal, and surely God had a reason for withholding it from His people. They cite a few studies that demonstrate that eating pork causes adverse reactions in the body, and the arguments aren’t without merit. On the other hand, you’ve got traditional cultures like the long-lived Okinawans for whom pork is a dietary mainstay — providing meat and cooking fat. And, of course, there’s the weight of the European agricultural heritage, where every home and small farm had a pig because pigs could do miracles — turn waste into fertilizer for gardens and food for us.
HCl: Not Just Another Supplement
Betaine HCl is the single most important supplement you should be taking; and here’s why…
Healthy Seafood: What to Buy
Confused about what kinds of seafood to buy? What the healthiest seafood choices are? Which ones are free from toxins? Which ones are sustainably caught? You aren’t alone.
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