It’s time to get down and dirty. With details. MSG is in just about every processed food you buy at the store. Even so-called “healthy” processed foods. And, yes, even in organic processed foods. (Read about why MSG is dangerous.) A couple of days ago, I was asked to prepare a hamburger lunch unexpectedly for…
Why MSG is dangerous and where it is hiding.
If you ever doubted the safety of MSG, watch this video. Then, share my indignation at all the places MSG hides in our industrialized food supply. It’s in just about every processed food — even low-fat milk. This is the first video in a four part series. Watch Part 2a, Part 2b, Part 3, and…
The Skinny on Lard
I haven’t found a good local source of lard — AKA good old-fashioned rendered pig fat. (If you live in the Texas Hill Country and know where to get lard, please let me know!) Before the age of hydrogenated Crisco, Lard was King. Only the industrial revolution, with it’s filthy animal husbandry, gave lard a…
Global Diet Researcher Discovers "The Jungle Effect"
I just stumbled upon a great podcast interview of Daphne Miller, the global diet researcher who recently published a book called The Jungle Effect in which she makes a good case for indigenous diets. (I haven’t read the book, but the premise sounds good. Maybe I’ll buy it and review it for you guys.) In…
HFCS suspected culprit in student’s misbehavior
That, and the loaded down sugary treats and foods sold in the school lunch room. Let’s face it folks, refined sugar is ubiquitous. It’s in lunch room milk. It’s in chimichangas, for Pete’s sake. It’s everywhere. Thankfully, it can be avoided. It’s not all that tricky or hard, but here’s how you do it. You…
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