Inflammation is the root problem behind many health issues, including rheumatoid arthritis, osteoporosis, food allergies, type-2 diabetes, and heart disease (among others). In this guest post by Dina-Marie of My Cultured Palate, you’ll learn what the Top 5 Inflammatory Foods are and what you can eat instead.
Low-Carb Eating Tips — Ketogenic Diet
When people first try to reduce their carbs, they find it hard to give up the convenience of all those grains. What do you eat instead of sandwiches for lunch? How do you give up pasta or rice as a dinner-time staple? What do you eat instead of cereal or muffins or pancakes for breakfast? Or, they can’t imagine giving up their sweet tooth. How do you go without dessert????!!!
If any of that describes you, then this post is for you. This is the culmination of all the Real Food low-carb advice I’ve given to folks over the years — the definitive guide of handy tips to help you with your adjustment.
Benefits of a Fiber-Rich Diet
I recently came across data around the lack of fiber in the American diet. Fiber may not be listed as an ‘essential nutrient’, but it is essential to healthy digestion and overall health.
Adrenal Fatigue Syndrome: The Adaptogenic Herbs You Need to Know About
If you’re suffering from adrenal fatigue syndrome, you want to feel better fast. Use these four adaptogenic herbs to speed healing along!
More Natural and Safer Laundry Supplies
Have you thought about switching to more natural laundry supplies but are overwhelmed at the thought of making your own? This was exactly how I felt! I realized there are safer laundry products available and I didn’t have to make them myself.
Chronic Lyme: Should You Really Worry?
The topic of chronic Lyme disease is a popular one these days, but do we really need to worry so much about it? Here, we explore why chronic Lyme may not warrant the hysteria is provokes.
How To Eat Grains
You’d think it’d be simple. Eating grains is as old as… well, agriculture. But within the last century the industrialized grains we eat have become quite perverted. Refined flours have weaseled their way into just about every baked good: breads, cereals, crackers, desserts, you name it. But even whole grains — the so-called “healthy” alternative — are dangerously devoid of nutrients thanks to our modern methods of grain preparation.
In tight economic times, you want to squeeze every bit of nutrition out of your food as you possibly can. So, if you eat grains, consider this your guide to preparing them in the most nutritious way.
5 Signs You Need the GAPS Intro Diet
Find out more about how the GAPS Intro Diet can help improve your gut and overall health!
How to Customize Herbal TEA as a Daily Multi-Vitamin Mineral Supplement!
With our soils deficient, and our food therefore lacking in concentrated nutrition, what’s a good way to amend our diet? Surprisingly, the answer is herbal tea.
America Needs More "Brothals"
In 1908, the Japanese invented monosodium glutamate to enhance food flavors, particularly meat-like flavors. Did you know we actually have glutamate receptors on our tongues? It’s the protein in food that the human body recognizes as meat. With the ability to hydrolize just about any protein to create free glutamic acid, we now had a way to create intense, meat-like flavors without any meat present.
To get those flavors before the invention of MSG, people the world over used bone broths. Now industry had created a way to short cut the lengthy and nourishing process of creating stocks from the bones of beef, chicken, lamb, pork, and fish. They could make food that tasted “just as good” at a fraction of the cost.
But at what cost to our health?
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