Did you know that you can make real food candy bars? And that they taste just as good or (dare I say) better than the conventional candy bars found in every checkout line? Plus you only need a few ingredients, all of which I promise you will be able to pronounce. These coconut almond candy bars are gluten-free, grain-free, refined-sugar free, and are fun to make. They are a delicious afternoon pick-me-up or dessert your family will adore!
Chocolate Caramel Marshmallow Bars {Grain-Free, Nut-Free, Dairy-Free}
This recipe consists of three of the favorite sweet foods of many people – marshmallow, caramel and chocolate cake. I have layered them to create a visual feast as well as a delight for the palate. All three layers are gluten, grain, dairy, nut and refined sugar-free. It is easy enough today to find grain-free sweet treats but many of them are based on large quantities of nuts in the form of flour or meal. A lot of people don’t tolerate nuts well so this treat is also for them.
Grain-Free Macadamia Chocolate Chip Cupcakes
These grain-free macadamia chocolate chip cupcakes will leave you satisfied and full of nutrients. The macadamia nut butter in this recipe adds the protein and healthy fat needed to stay full. Just one of these cupcakes can get me through the morning. Macadamia nuts are also my nut of choice because they have a very low Omega-6 content compared to their counterparts. In addition, they are a healthy source of magnesium, manganese, thiamine, copper and iron. These cupcakes were also toddler tested, making them a perfect dessert for a birthday party!
Coconut Lemon Cream Cake (Grain-Free, Dairy-Free)
This decadent and exquisite coconut lemon cream cake is grain-free, dairy-free, and refined sugar free. It is Paleo, SCD, and GAPS-friendly while being full of delicious YUM.
Chocolate Banana Ice Cream Sandwich {Grain-Free, Dairy-Free}
This chocolate banana ice cream sandwich recipe is gluten-free, grain-free, refined-sugar free and is the perfect summer treat. Make a healthy bbq or party activity for your kids and create an “ice-cream sandwich making station”!
Grain-Free Stuffed “Shells”
Spring brings light and dirt under the fingernails and green! From asparagus to scallions to spinach you can expect your market — or better yet garden — to start with these early bright green foods. This recipe is a grain-free take on the classic comfort food stuffed shells. I completely take out the shell while the spinach-cheese filling transforms into “meatballs” that swim in a sea of meaty tomato sauce.
Cranberry Superfood Spread
After we switched to real food, my husband and I stopped buying jam and jelly from the store. I started to miss the deliciously sweet fruit spread and thought I would experiment in the kitchen to make something jam-like to spread on sourdough toast and on sourdough peanut butter and jellies. I came up with this delicious cranberry spread that is husband and health approved!
Bacon Jam Recipe
What is bacon jam? Bacon jam is a spread of sweet and savory deliciousness with the goodness of bacon. You can serve bacon jam with crackers, over baked brie (my favorite) or spread it on sandwiches and hamburgers. Give bacon jam to your friends and family as gifts. They will love you forever for it!
Salmon & Acorn Squash Cakes
Fritters, cakes, or patties? Whatever you call them, these humble, tasty morsels are pleasing to both young and old. Lauren of Empowered Sustenance shares one of her family’s favorite recipes — Salmon & Acorn Squash Cakes — in this post.
Beef Tongue Flautas
Want to introduce more nutrient-dense organ meats into your diet? Enjoy nose-to-tail eating? Try out this recipe for beef tongue flautas (AKA taquitos). As guest blogger Lindsey from Homemade Mommy said, I figured the best way to get my family to enjoy tongue was to roll it up and fry it!
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