Articles by Kristen Michaelis CNC

Kristen Michaelis CNC is a published author and teacher. She's created a general nutrition curriculum used by classrooms around the US and written Beautiful Babies -- a book on nutrition for fertility, pregnancy, and breastfeeding that premiered at #1 on Amazon in its category, beating out What to Expect When You're Expecting.

HOAs vs. Your Garden

Imagine growing a lush, organic garden full of fruit trees and raised beds featuring edible flowers and vegetables. It’s beautiful. And it’s in your backyard. Your slice of heaven. Your respite. The place where you can get your hands dirty growing wholesome, nourishing foods for you and your family.

One day you stroll out to your mailbox to find a letter from your HOA telling you your garden is in violation of HOA rules. According to your deed restrictions, all fruit trees and edible plants should be grown inside a screened in patio. You face $100/day fines for each day that you refuse to tear up your fruit trees and remove your raised beds.

That’s just what happened to Amy Becerra of Florida. And she’s determined to fight.

Zesty Cilantro Lime Roasted Chicken

Roasted chicken is a comfort meal that speaks to all regions of the U.S. It’s an important recipe that every cook should have in their repertoire. Not only is it an economical way to feed the fam, but it’s also a double do-er. There are countless ways to season & eat the meat AND you can save the bones to make stock. After years of dry, flavorless roast chicken attempts, I feel like I’ve (humbly) perfected the roast chicken.

Fight Back Friday March 18th

Welcome back yet again to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

New Research Confirms ADHD Caused By Food

A study published last month in the British medical journal The Lancet indicated that in at least 2/3 of all ADHD cases, food sensitivities were the cause. Pause for a moment and think of what this means. 64% of the kids out there being dosed with toxic pharmaceutical drugs to treat ADHD simply don’t need them! This number is monumental. In the U.S. alone, that represents an estimated 5 million children.

Maine Town Declares Food Sovereignty

Sedgwick, Maine has done what no other town in the United States has done. The town unanimously passed an ordinance giving its citizens the right “to produce, process, sell, purchase, and consume local foods of their choosing.” This includes raw milk, locally slaughtered meats, and just about anything else you can imagine. It’s also a decided bucking of state and federal laws.

Fried Eggs In A Bell Pepper Ring

Eggs from pastured hens are fried in a savory combination of bacon grease and coconut oil, INSIDE a slender, tender ring of bell pepper. Top it with a dollop of salsa or your favorite hot sauce, grated raw cheddar cheese, or crumbled bacon from foraged hogs, and you have an easy fried egg with lots of eye-appeal!

Fight Back Friday March 11th

Welcome back yet again to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution. Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal…

FDA Attacks Raw Milk

The FDA actually spent your tax dollars to create THIS — a poster they’re asking you to share with your friends and family about the dangers of raw milk. The absolute riskiest food in America to eat is LEAFY GREENS! Yet no one, not even the FDA, is saying that eating leafy greens is “playing Russian Roulette with your health.” No one is pushing for the sale of leafy greens to be illegal. And no one is using your tax dollars to create anti- leafy green vegetable posters.

WINNER and COUPON for Starter Cultures

Last week, I hosted a giveaway for 3 starter cultures from Cultures For Health. Today, I get to announce the lucky winner AND share a coupon with the rest of you!