Fight Back Friday July 9th

Welcome back to yet another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

If you want to participate but aren’t sure how, please read these guidelines for how Fight Back Fridays will work.

Please be courteous and use your BEST blog carnival manners! In the very least, that means remember the two most important things you can do:

  1. Share a relevant post from your blog with us using the McLinky Widget below (don’t just link to your blog’s home page).
  2. In your post, be sure to link back to this post (not the Food Renegade home page) so that your readers can have access to all the information and encouragement we’ll be sharing.

Please also feel free to make use of any of the banners below by saving the image to your desktop then uploading it to your own server. (You don’t have to use them, but they’re there for you!)

If you don’t have a blog but are interested in joining the conversation, you can leave your comments below!

Today, I’m sharing a post in praise of Ghee! This versatile and often over-looked cooking fat is PERFECT for so many things in the Real Food kitchen.

Fight Back Friday Banners

PLEASE NOTE: The smaller banners are also available as badges/buttons for your sites over on my sidebar so that you can sport your Real Food Lovin’ Pride and inspire others to join us in the Real Food Revolution. Just copy the code and paste it into your sidebar. (Again, you don’t have to use them to participate in the carnival.)

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Sharing Is Rebellious! ENJOY.


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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.
STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Food Renegade's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.









14 Responses to Fight Back Friday July 9th
  1. Kat
    July 8, 2010 | 10:29 pm

    I’m sharing my experience with cutting up a whole fresh chicken. It’s my first time getting a fresh pastured chicken (instead of frozen) from a local farmer. It was delicious!
    .-= Kat´s last blog post …Cutting Up My First Whole Fresh Chicken =-.

  2. Alex
    July 9, 2010 | 12:44 am

    Hey all! Happy Fight Back Friday and thanks to Kristen for sharing her space with us! My Thoughts on Friday post has some articles about raw milk, high fructose corn syrup and an ominous dead zone in the gulf attributed to GMO corn agriculture. Have a great weekend!
    .-= Alex´s last blog post …Heather from Girlichef is Tackling Bittman again- =-.

  3. Primal Toad
    July 9, 2010 | 7:47 am

    I am sharing my thoughts on fruit. A lot of people in the primal community avoid fruit because it is high carb and hinders weight loss. But, I know everyone enjoys fruit so why not eat some fruit and enjoy the journey a little more? The summertime is perfect for fruit which is why I eat more of it and enjoy it while it lasts.

    Nothing beats fresh berries, cherries, cantaloupe, watermelon, peaches, apples, apricots and more!

    Read my post to learn more why you should not worry about the carbs in fruit during the summer months!
    .-= Primal Toad´s last blog post …Loving Fruit In The Sweet Summertime =-.

  4. AndreAnna (Primal Matriarch)
    July 9, 2010 | 7:50 am

    I shared a couple – the first one because I think it’s important to see that people of all shapes and sizes can make amazing body changes in a short time just by eating REAL FOOD.
    It was hard to put myself out there (let alone in my sports bra!) but I thought the benefits of people seeing it trumped my own insecurities!

    The second one is the staples I always have in my house to maintain a Primal/Real Food lifestyle and I break it down for people who are just starting out!
    .-= AndreAnna (Primal Matriarch)´s last blog post …Q-ampA- Progress- Sugar and Recipes =-.

  5. PrimalToad
    July 9, 2010 | 8:02 am

    Reading @foodrenegade Fight Back Friday July 9th http://tinyurl.com/2wy57kp

    This comment was originally posted on Twitter

  6. PrimalToad
    July 9, 2010 | 8:04 am

    Read several articles that are all about real food, primal, paleo and more. Recipes are included as well as ot… http://su.pr/1lGFfu

    This comment was originally posted on Twitter

  7. ModernMatriarch
    July 9, 2010 | 8:06 am

    Me too!!! RT@PrimalToad Reading @foodrenegade Fight Back Friday July 9th http://tinyurl.com/2wy57kp

    This comment was originally posted on Twitter

  8. Jason@JLHealthTulsa
    July 9, 2010 | 9:30 am

    Many thanks for hosting this week! My post this week for Tasty Tuesdays! is a GF Tempura Soft Shell Crab recipe and its 5 * !!
    http://jlhealthtulsa.blogspot.com/2010/07/tasty-tuesdays-gf-tempura-soft-shell.html

  9. scdkat
    July 9, 2010 | 12:42 pm

    Check out @FoodRenegade’s Fight Back Friday http://ow.ly/29ljE & @LoverHealthFood’s Wholesome Whole Foods http://ow.ly/29lkK #realfood #mmmm

    This comment was originally posted on Twitter

  10. Meg
    July 9, 2010 | 1:13 pm

    I wrote about my realization that eating too little saturated fat can be an energy suck, especially during a heat wave. Thanks again for hosting this carnival, Kristen!
    .-= Meg´s last blog post …CSA Bounty – Week Five =-.

  11. Lacie
    July 9, 2010 | 3:03 pm

    Hello everyone! I am sharing my first experience with raw milk. What started as a quest to even find it, then a fear of it, ending in acceptance. Thanks for hosting this carnival!
    .-= Lacie´s last blog post …My Raw Milk Saga- Tribulations and Triumphs =-.

  12. Tiffany@ The Coconut Mama
    July 9, 2010 | 8:25 pm

    Wonderful carnival you have here, Kristen! Today, I’m sharing two recipes I made up this past week. Both are gluten free, and made with sprouted quinoa flour. Super delicious and nutritious!

    GF Sprouted Tortillas & Flourless Quinoa Pancakes

    Thanks for hosting!

    ~Tiffany
    .-= Tiffany@ The Coconut Mama´s last blog post …GLUTEN FREE SPROUTED TORTILLAS =-.

  13. malanai
    July 10, 2010 | 11:48 am

    http://icio.us/ltasgi

    This comment was originally posted on Twitter

  14. Karen
    July 10, 2010 | 3:35 pm

    Last again! Posted recipe for my sourdough bread (3 ingredient, no kneading), as a follow up to my frugal sourdough starter post. Fight Back Fridays rock!
    .-= Karen´s last blog post …Simple Sourdough Bread =-.

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
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