Fight Back Friday February 19th

Welcome to yet another Fight Back Friday! Today we’re bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

If you want to participate but aren’t sure how, please read these guidelines for how Fight Back Fridays will work.

Please be courteous and use your BEST blog carnival manners! In the very least, that means remember the two most important things you can do:

  1. Share a relevant post from your blog with us using the McLinky Widget below (don’t just link to your blog’s home page).
  2. In your post, be sure to link back to this post (not the Food Renegade home page) so that your readers can have access to all the information and encouragement we’ll be sharing.

Please also feel free to make use of any of the banners below by saving the image to your desktop then uploading it to your own server. (You don’t have to use them, but they’re there for you!)

If you don’t have a blog but are interested in joining the conversation, you can leave your comments below!

This week, I’m sharing a post on re-training our taste buds to LOVE Real Food. I can’t wait to see what you all share! (Also, if you haven’t already, don’t forget to sign up for this week’s Giveaway of a Stackable Sprout Garden!)

Fight Back Friday Banners

PLEASE NOTE: The smaller banners are also available as badges/buttons for your sites over on my sidebar so that you can sport your Real Food Lovin’ Pride and inspire others to join us in the Real Food Revolution. Just copy the code and paste it into your sidebar. (Again, you don’t have to use them to participate in the carnival.)

Fight Back Fridays Participants

1. $40 GIFT CERTIFICATE GIVEAWAY!-Kelly the Kitchen Kop
2. Emily -How to Buy Real Food at a Local Co-op Without Breaking the Bank
3. Local Nourishment (Mr. Tucci, I’d like you to meet Weston Price)
4. Amanda @ the Rebuild blog on Omega 3 in beef
5. Simple, Good, and Tasty (a guide to this year’s seed catalogs)
6. ElizabethG (Marinated Cauliflower)
7. Jenna (I’m new) @ Food with Kid Appeal (Frugal Soup- Use Your Veggie Scraps)
8. The Kathleen Show (Toxic fish)
9. Michelle @ HFL (How To Get More Whole (& Nourishing) Foods In Your Diet)
10. Kitchen Stewardship (SOAKED Pumpkin Muffin success!)
11. Eat NAtto Now!
12. The Cholesterol Plot Thickens (Melissa @CI)
13. Healing Begins In The Gut@Simply Real Foods
14. Kids Make Buttermilk Rusks
15. Racine D Kringle
16. Ben (Large Empires and their citizen’s health)
17. Kimberly Hartke -Liver & Onions Forgotten Tradition
18. Dr. Ayala (”Let’s Move” to reform school food)
19. Rachel (home dried beans & rice) [new]
20. Man vs World – Bacon-Wrapped Beef Heart
21. Heidi @ Flicker’s Lair (Applesauce Granola)
22. April (Simple Country Girl) Making Whey
23. Wardeh @ GNOWFGLINS (Tips for Maintaining and Establishing New Routines)
24. Simply Real (Soaked waffles, orange syrup & a giveaway!)
25. Cara@ Health Home and Happiness (More fish on the cheap)
26. Jeremy (@lotusworker)
27. Melissa – Paleo/Real Food Recipe Roundup
28. live once juicy (gf green chile tacos)
29. Please Be Edible’s The Trouble With Transition
30. Mare @ just-making-noise (Video: Soaked & Ready Oats)
31. Cathy
32. Elizabeth @ The Nourished Life (Milk Diet Benefits & Expectations)
33. Raine@Agri Society – Budgeting and Planning for My Garden
34. A Green Spell (Turmeric Cacao Smoothie)
35. What IS Phytic Acid & Phytates, Anyway? They’re not the Same!)
36. Durga Fuller, The Cook Awakening
37. How to Eat Seasonally in the Middle of Winter – Chivetalkin
38. Breastfeeding Moms Unite! – How and Why I Became Vegetarian
39. Kimi @ The Nourishing Gourmet (Stop GMO Alfalfa)
40. Rachael
41. Anna @ Sacred Appetite / When processed is healthier
42. Lisa (Beet Salad with Feta and {Pine
43. Kali Lilla (Roasted Winter Veggies Rock My World!)

Powered by… Mister Linky’s Magical Widgets.


  1. says

    This week I’ve got a great blog about that Japanese superfood natto! With all the talk about the danger of soy, it’s good to remember that some soy foods really are healthy, and Natto is the healthiest and least understood of them all. Stay tuned because next week I’m going to make some natto! Hopefully I’ll find my camera and have pictures too!
    .-= Zeke´s last blog post …Eat Natto Now! =-.

  2. says

    Dr. Gerald Lemole was on the team that performed the first successful heart transplant in the US. After completing transplant after transplant over the years, he started to wonder how the severed lymphatic vessels were affecting his patients. His research suggests an important role for the lymphatic system in draining cholesterol away from the heart.
    .-= Melissa @Cellulite Investigation´s last blog post …Lymphatics and Cardiovascular Disease: Interview with Dr. Bruno Chikly (Part IV) =-.

  3. says

    Hi Kristen – my post today is about my plans for a garden this year, plus a recap of what I did last year and what I have learned since my first successful season with a garden that produced. I talk about resources for gardening, ordering seeds and starting from plants, and other aspects of gardening (I’m a rookie, but I think I’ve learned a lot in the past year!). I’d love for others to share their gardening experiences too! Happy Fight Back Friday!
    .-= Raine Saunders´s last blog post …Budgeting and Planning for My Garden =-.

  4. says

    Jenna, I’ve got my first bag of frozen scraps in the pot today. But I’m stumped on how to use the broth. What recipes do you have for using this broth?

    This comment was originally posted on Kid Appeal

  5. says

    @amanada – try this minestrone one or this garlicky black bean one. you could also cook a pot of beans in the broth. most of my soups are a toss in of whatever veggie, protein i have lurking in the fridge needing to get used up, plus a can of diced tomatoes and a grain (pasta, steel cut oats, rice, barley, quinoa).

    This comment was originally posted on Kid Appeal

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