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Fight Back Friday February 19th

Welcome to yet another Fight Back Friday! Today we’re bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

If you want to participate but aren’t sure how, please read these guidelines for how Fight Back Fridays will work.

Please be courteous and use your BEST blog carnival manners! In the very least, that means remember the two most important things you can do:

  1. Share a relevant post from your blog with us using the McLinky Widget below (don’t just link to your blog’s home page).
  2. In your post, be sure to link back to this post (not the Food Renegade home page) so that your readers can have access to all the information and encouragement we’ll be sharing.

Please also feel free to make use of any of the banners below by saving the image to your desktop then uploading it to your own server. (You don’t have to use them, but they’re there for you!)

If you don’t have a blog but are interested in joining the conversation, you can leave your comments below!

This week, I’m sharing a post on re-training our taste buds to LOVE Real Food. I can’t wait to see what you all share! (Also, if you haven’t already, don’t forget to sign up for this week’s Giveaway of a Stackable Sprout Garden!)

Fight Back Friday Banners

PLEASE NOTE: The smaller banners are also available as badges/buttons for your sites over on my sidebar so that you can sport your Real Food Lovin’ Pride and inspire others to join us in the Real Food Revolution. Just copy the code and paste it into your sidebar. (Again, you don’t have to use them to participate in the carnival.)

Fight Back Fridays Participants

1. $40 GIFT CERTIFICATE GIVEAWAY!-Kelly the Kitchen Kop
2. Emily -How to Buy Real Food at a Local Co-op Without Breaking the Bank
3. Local Nourishment (Mr. Tucci, I’d like you to meet Weston Price)
4. Amanda @ the Rebuild blog on Omega 3 in beef
5. Simple, Good, and Tasty (a guide to this year’s seed catalogs)
6. ElizabethG (Marinated Cauliflower)
7. Jenna (I’m new) @ Food with Kid Appeal (Frugal Soup- Use Your Veggie Scraps)
8. The Kathleen Show (Toxic fish)
9. Michelle @ HFL (How To Get More Whole (& Nourishing) Foods In Your Diet)
10. Kitchen Stewardship (SOAKED Pumpkin Muffin success!)
11. Eat NAtto Now!
12. The Cholesterol Plot Thickens (Melissa @CI)
13. Healing Begins In The Gut@Simply Real Foods
14. Kids Make Buttermilk Rusks
15. Racine D Kringle
16. Ben (Large Empires and their citizen’s health)
17. Kimberly Hartke -Liver & Onions Forgotten Tradition
18. Dr. Ayala (”Let’s Move” to reform school food)
19. Rachel (home dried beans & rice) [new]
20. Man vs World – Bacon-Wrapped Beef Heart
21. Heidi @ Flicker’s Lair (Applesauce Granola)
22. April (Simple Country Girl) Making Whey
23. Wardeh @ GNOWFGLINS (Tips for Maintaining and Establishing New Routines)
24. Simply Real (Soaked waffles, orange syrup & a giveaway!)
25. Cara@ Health Home and Happiness (More fish on the cheap)
26. Jeremy (@lotusworker)
27. Melissa – Paleo/Real Food Recipe Roundup
28. live once juicy (gf green chile tacos)
29. Please Be Edible’s The Trouble With Transition
30. Mare @ just-making-noise (Video: Soaked & Ready Oats)
31. Cathy
32. Elizabeth @ The Nourished Life (Milk Diet Benefits & Expectations)
33. Raine@Agri Society – Budgeting and Planning for My Garden
34. A Green Spell (Turmeric Cacao Smoothie)
35. What IS Phytic Acid & Phytates, Anyway? They’re not the Same!)
36. Durga Fuller, The Cook Awakening
37. How to Eat Seasonally in the Middle of Winter – Chivetalkin
38. Breastfeeding Moms Unite! – How and Why I Became Vegetarian
39. Kimi @ The Nourishing Gourmet (Stop GMO Alfalfa)
40. Rachael
41. Anna @ Sacred Appetite / When processed is healthier
42. Lisa (Beet Salad with Feta and {Pine
43. Kali Lilla (Roasted Winter Veggies Rock My World!)

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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.
STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Food Renegade's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.

23 Responses to Fight Back Friday February 19th
  1. FoodRenegade
    February 18, 2010 | 11:17 pm

    Fight Back Friday is LIVE! Go add your #realfood (sustainable, organic, local, traditional) links:

    This comment was originally posted on Twitter

  2. Local Nourishment
    February 18, 2010 | 11:32 pm

    Stanley Tucci, food lover, great cook and incredible actor doesn’t understand how Paul and Julia Child could eat the way they did. I have a few tips…
    .-= Local Nourishment´s last blog post …Dear Stanley, I’d like you to meet Weston A. Price =-.

  3. Lee
    February 18, 2010 | 11:51 pm

    A guide to seed catalogs, just in time to plan this year’s garden. Thanks for the opportunity, Kristen.
    .-= Lee´s last blog post …March Local Food Event Announced: Thai Food at Sen Yai Sen Lek =-.

  4. Michelle (Health Food Lover)
    February 19, 2010 | 1:29 am

    Hey Everyone.

    Last week I spoke about what whole foods & whole grains are..

    And this week I’m sharing my post about HOW you can get more of those foods (whole, nourishing & good foods) into your diet!

    Thanks Kristen for another FBF!!

  5. Zeke
    February 19, 2010 | 2:28 am

    This week I’ve got a great blog about that Japanese superfood natto! With all the talk about the danger of soy, it’s good to remember that some soy foods really are healthy, and Natto is the healthiest and least understood of them all. Stay tuned because next week I’m going to make some natto! Hopefully I’ll find my camera and have pictures too!
    .-= Zeke´s last blog post …Eat Natto Now! =-.

  6. Melissa @Cellulite Investigation
    February 19, 2010 | 5:33 am

    Dr. Gerald Lemole was on the team that performed the first successful heart transplant in the US. After completing transplant after transplant over the years, he started to wonder how the severed lymphatic vessels were affecting his patients. His research suggests an important role for the lymphatic system in draining cholesterol away from the heart.
    .-= Melissa @Cellulite Investigation´s last blog post …Lymphatics and Cardiovascular Disease: Interview with Dr. Bruno Chikly (Part IV) =-.

  7. Simply Real Foods
    February 19, 2010 | 6:34 am

    Today I’m discussing how healing the gut of Candida was a driving first step in finding my “cure” for Chronic Lyme & Co-Infection Diseases. And how doing so can also get to the core issue of Gluten Intolerance.
    .-= Simply Real Foods´s last blog post …Healing Begins In The Gut =-.

  8. RacineDKringle
    February 19, 2010 | 6:58 am

    This week I started making real breads at home from sourdough starters – read about my first toe-dip into the realm of real home baked whole grain bread! (I’m new! Couldn’t edit Mr Linky to provide proper details, I’m sorry about that!)
    .-= RacineDKringle´s last blog post …My week of real sourdough bread! =-.

  9. Kimberly Hartke
    February 19, 2010 | 7:18 am

    What’s for dinner? Are you voting for health and ignoring the diet dictocrats by serving organ meats on the family table?

    Here is a lovely post by Guest blogger Sylvia Onusic, on her liver memories.

    Liver and Onions, anyone?

    .-= Kimberly Hartke´s last blog post …Liver and Onions–A Forgotten Traditional Meal =-.

  10. Rachel (Hounds in the Kitchen)
    February 19, 2010 | 8:53 am

    I added a recipe for home dried beans and rice for my first Fight Back Friday post. Thanks for hosting!
    .-= Rachel (Hounds in the Kitchen)´s last blog post …The Best Beans and Rice Ever =-.

  11. wwwebbs
    February 19, 2010 | 8:53 am

    Fight Back Friday is live! I’m #3 this week! (I love getting in early!)

    This comment was originally posted on Twitter

  12. April (Simple Country Gal)
    February 19, 2010 | 9:32 am

    Hi! I posted about making whey (and the resulting cream cheese :D)
    .-= April (Simple Country Gal)´s last blog post …Making Whey =-.

  13. KathleenShow
    February 19, 2010 | 10:15 am

    Fight Back Friday is live. Hosted by @FoodRenegade . We’re entry #8 “Toxic Fish”

    This comment was originally posted on Twitter

  14. LoveandWater
    February 19, 2010 | 10:46 am

    Fight Back Friday is live. Hosted by @FoodRenegade . We’re entry #8 “Toxic Fish” (via @KathleenShow)

    This comment was originally posted on Twitter

  15. Melissa
    February 19, 2010 | 11:00 am

    I finally decided to catalog all of my paleo/real food recipes. It’s now a permanent page on my blog, and I’m sharing it here so you can get inspired for a weekend of cooking! Cook. Eat. Love.
    .-= Melissa´s last blog post …You Really Gotta Meet… Lyssa (AGAIN!) =-.

  16. creisinger
    February 19, 2010 | 11:44 am

    Fight Back Friday hosted by @FoodRenegade is LIVE. We’re entry #8 “Toxic Fish”

    This comment was originally posted on Twitter

  17. Marillyn @ just-making-noise
    February 19, 2010 | 12:45 pm

    I made 2 videos showing step by step how to make Soaked & Ready Oats… requested by one of my readers. Enjoy!
    .-= Marillyn @ just-making-noise´s last blog post …JMN Videos: Just Making ‘Soaked & Ready’ Oats =-.

  18. Raine Saunders
    February 19, 2010 | 12:50 pm

    Hi Kristen – my post today is about my plans for a garden this year, plus a recap of what I did last year and what I have learned since my first successful season with a garden that produced. I talk about resources for gardening, ordering seeds and starting from plants, and other aspects of gardening (I’m a rookie, but I think I’ve learned a lot in the past year!). I’d love for others to share their gardening experiences too! Happy Fight Back Friday!
    .-= Raine Saunders´s last blog post …Budgeting and Planning for My Garden =-.

  19. Durga Fuller
    February 19, 2010 | 1:55 pm

    Hi Kristen! Love your work –

    My post is on getting back into the kitchen, taking back our pocketbooks and our tastebuds. Especially focused on allergenic foods.

    Thanks for hosting!
    .-= Durga Fuller´s last blog post …Into the Kitchen! =-.

  20. Melodie
    February 19, 2010 | 2:20 pm

    My post is about my transition from omnivore to vegetarian. No recipe today. My first non-recipe Foodie Friday yet!
    .-= Melodie´s last blog post …How and Why I Became Vegetarian =-.

  21. michael_caceres
    February 20, 2010 | 4:36 am

    Reading @foodrenegade Fight Back Friday February 19th

    This comment was originally posted on Twitter

  22. Amanda
    March 8, 2010 | 12:29 pm

    Jenna, I’ve got my first bag of frozen scraps in the pot today. But I’m stumped on how to use the broth. What recipes do you have for using this broth?

    This comment was originally posted on Kid Appeal

  23. jenna
    March 8, 2010 | 12:34 pm

    @amanada – try this minestrone one or this garlicky black bean one. you could also cook a pot of beans in the broth. most of my soups are a toss in of whatever veggie, protein i have lurking in the fridge needing to get used up, plus a can of diced tomatoes and a grain (pasta, steel cut oats, rice, barley, quinoa).

    This comment was originally posted on Kid Appeal

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
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