Fight Back Friday April 30th

Don’t forget to enter for your chance to win a FREE Norwex Superior Mop package! Say goodbye to steam mops and Swiffers. These eco-friendly mops are the BEST, and worth $107 too! The contest ends this Sunday.

Welcome back to yet another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

If you want to participate but aren’t sure how, please read these guidelines for how Fight Back Fridays will work.

Please be courteous and use your BEST blog carnival manners! In the very least, that means remember the two most important things you can do:

  1. Share a relevant post from your blog with us using the McLinky Widget below (don’t just link to your blog’s home page).
  2. In your post, be sure to link back to this post (not the Food Renegade home page) so that your readers can have access to all the information and encouragement we’ll be sharing.

Please also feel free to make use of any of the banners below by saving the image to your desktop then uploading it to your own server. (You don’t have to use them, but they’re there for you!)

If you don’t have a blog but are interested in joining the conversation, you can leave your comments below!

This week, I’m sharing a recipe for an old-fashioned, naturally fermented, super tasty Dill Pickle Relish. I can’t wait to see what you all share!


Fight Back Friday Banners

PLEASE NOTE: The smaller banners are also available as badges/buttons for your sites over on my sidebar so that you can sport your Real Food Lovin’ Pride and inspire others to join us in the Real Food Revolution. Just copy the code and paste it into your sidebar. (Again, you don’t have to use them to participate in the carnival.)

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Sharing Is Rebellious! ENJOY.


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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.
STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Food Renegade's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.









13 Responses to Fight Back Friday April 30th
  1. realfoodmedia
    April 29, 2010 | 11:10 pm

    New post: Fight Back Friday April 30th http://bit.ly/aGkzEy

    This comment was originally posted on Twitter

  2. Stanley Fishman
    April 30, 2010 | 12:58 am

    This week I discuss the many benefits, both in taste and nutrition, of cooking grassfed meat on the bone.
    .-= Stanley Fishman´s last blog post …S 510 Threatens Our Freedom =-.

  3. The Local Cook
    April 30, 2010 | 1:44 am

    Be sure to share how you incorporate healthy eating at my food & faith challenge for a chance to win Healthy Snacks on the Go – full of nourishing recipes!
    .-= The Local Cook´s last blog post …Food & Faith Challenge: Health =-.

  4. Amanda
    April 30, 2010 | 1:47 am

    This week I’m planting an onion, to encourage people to grow something edible this summer! Your backyard is about as ‘local’ as you can eat.
    .-= Amanda´s last blog post …Grandpa’s Rhubarb Cake =-.

  5. Diana@Spain in Iowa
    April 30, 2010 | 8:02 am

    So excited to share again on Fight Back Friday!! Today I’m sharing my experience at Cochon 555. An event dedicated to preserving the Heritage Breed Pig! 5 pigs, 5 chefs, 5 winemakers!
    .-= Diana@Spain in Iowa´s last blog post …A Whole Lot of Pig… Cochon 555 Des Moines BABY! =-.

  6. Local Nourishment
    April 30, 2010 | 8:27 am

    The word is finally getting out: carbs are the enemy, not healthy fat! Come see which major publication jumps on board now!
    .-= Local Nourishment´s last blog post …Say it with me: It’s not the fat, it’s the carbs! =-.

  7. wwwebbs
    April 30, 2010 | 8:31 am

    It’s Friday, what are you doing to Fight Back? http://bit.ly/9nQEDC

    This comment was originally posted on Twitter

  8. chanelle
    April 30, 2010 | 8:41 am

    I posted about fat today to help clear up some confusion…
    .-= chanelle´s last blog post …No- Knead Artisan Bread =-.

  9. Connie
    April 30, 2010 | 9:17 am

    This post includes recipes for a simple home-make breakfast sausage and a quick tip for frying eggs, but the main recipe is for the very best, soft and fluffy soaked grain biscuits. Yumm!!

  10. Alex
    April 30, 2010 | 10:15 am

    Hi! My article this week is about finally making the decision to join a dairy club because of my increasing anger at trying to find healthy alternatives at the local grocery store. Happy friday everyone and thanks again to Kristen for sharing her space with us on Fight Back Fridays!
    .-= Alex´s last blog post …Hello, my name is Alex and I suffer from Dairy Rage… =-.

  11. Melodie
    April 30, 2010 | 10:45 am

    I have a neat guest post today called 10 Essential Kitchen Tools for Breastfeeding Moms. Anyone with young children who insist on the benefits of cooking whole foods from scratch will benefit from this. I am also introducing a Vegetarian Foodie Fridays Linky for anyone with a meat-free post or recipe who would like to link up. I am especially interested in having any of the #realfoods movement folks link up with their veg-related post. You guys have so much to offer in the way of health and nutrition advice. While you may not get a convert over to eating meat you will surely educate on healthier choices and what foods to avoid. I so respect you !!!
    .-= Melodie´s last blog post …Ten Essential Kitchen Tools for Breastfeeding Moms =-.

  12. Real Food Mama
    April 30, 2010 | 11:13 am

    Rhubarb and strawberries are both in season here and I made a delicious dessert using these two ingredients. I love the combo and there is just enough good stuff in the dessert to make it act like health food :)

    Enjoy!

    – RFM

  13. dina
    April 30, 2010 | 6:14 pm

    It’s all about Soup today… wonderful, made from scratch, wholesome, homemade soup! It’s so easy – it’s a little criminal NOT to do it!
    .-= dina´s last blog post …Soup =-.

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
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