Creamed Spinach Souffle

Fans of creamed spinach, be prepared to have your socks knocked off by this recipe for a delightful Creamed Spinach Souffle by Megan Keatley of Health Bent. Thanks, Megan!

More often than not, meals in our home are inspired by what’s sitting around in the fridge or pantry. Some weeks I’m extremely ‘wifey’ and make a menu and then make a grocery store list, organized by ingredient, but those weeks have become increasingly fewer and farther between. Sorry hun. This meal was inspired by the egg whites that desperately needed to be used up from making mayo awhile ago, a pint of cream that was reaching expiration and a clamshell of fresh spinach that was looking less and less fresh. Creamed spinach, meet your new friend spinach souffle.


Creamed Spinach Souffle

The Players

The How-To
Preheat your oven to 325F.

In a large saute pan, melt the butter. Add the shallot and garlic, and cook until golden.

Toss in the spinach and let it wilt. Add the cream, nutmeg and potato starch. Season with salt and pepper. You want the creamed spinach seasoned relatively assertively, since we’ll be diluting the flavor with whipped egg whites. Stir to get everything combined and then remove from the heat.

Either by hand or with the whisk attachment of a mixer, beat the egg whites until stiff peaks have formed.

While the egg whites are going, go ahead and set up your baking vessels. Use whatever you have on hand, just make sure it’s oven safe. I toyed with the idea of using a casserole dish, but I didn’t think that would bake evenly enough, so instead, I used individual ceramic ramekins. Each can hold about 2 cups and I ended up using 3 of them. (Here’s my own set of larger ramekins. I use them when making chicken pot pies and French Onion Soup!) You may be able to get away with using a muffin tin. Place whatever you’re using on top of a baking sheet.

Once the creamed spinach mixture has cooled, fold the mixture into the egg whites.

Portion out the souffle batter into your baking vessels/ramekins, top with some grated parmesan or cheddar, if you’d like, and gently place the souffles in the oven.

Bake until the edges have browned and the tops spring back to the touch, about 25 minutes. Cooking time will depend on what you’re baking the souffles in.

Print Friendly
Sharing Is Rebellious! ENJOY.


The following two tabs change content below.
I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.
STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Food Renegade's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.









6 Responses to Creamed Spinach Souffle
  1. Hanna
    April 12, 2012 | 4:46 am

    Hi, not a stupid question but what is potato starch? (Im in Australia and have never seen it in the shops)

  2. Chandra
    April 13, 2012 | 4:29 pm

    Thanks Kristen! Here’s the newsletter where I featured your recipe. Yum!

    http://us4.campaign-archive1.com/?u=cbdae48346e27595c84c91061&id=8709daae2d

  3. Alex
    May 26, 2012 | 11:51 pm

    Can I bake this in a 13×9 pan if I do not have small ramekins?

  4. Peggy M
    June 26, 2012 | 9:58 pm

    any one have a “do ahead tip?” I’m wondering if I could fix the night before, refrigerate & bake in the AM or do it all and reheat later. Seems like it would be good to do a few & have them over a few days or prep for Sunday morning. Thoughts?

  5. andi kempf
    September 11, 2013 | 9:18 am

    what about for us dairy free, grain free?
    coconut cream? and coconut oil?

  6. bonnie
    December 29, 2013 | 8:40 am

    What can I use instead if potato starch as o am following paleo. May be able to tolerate cream.

Leave a Reply

Wanting to leave an <em>phasis on your comment?

Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
Food Renegade April Giveaway