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Two Videos Bust the Cholesterol Myth

Have you ever tried to explain to a friend or relative why the lipid hypothesis is just plain wrong? Why dietary intake of saturated fat and cholesterol have nothing whatsoever to do with increasing incidence of heart disease (and may perhaps be protective against it)? Why a low-fat diet is actually unhealthy? Have you ever felt like the words got stuck in your mouth, or like you couldn’t find the right way to explain it all? Or maybe you felt like you could explain it, but you didn’t have scientific studies at hand to reference when they said “show me the science?”

Chris Kresser, The Healthy Skeptic, recently released two beautifully done videos (really just one video, broken into two parts) that may be the answer to your prayers. Just email your friends or relatives these videos, and let Chris do the talking for you.

The video is called “I have high cholesterol, and I don’t care.” Catchy, isn’t it?

Enjoy!

(photo by andrea_r)
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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.

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18 Responses to Two Videos Bust the Cholesterol Myth
  1. Primal Toad
    June 10, 2010 | 8:47 pm

    Awesome! I will without a doubt show my family and friends – as many as possible. This is so necessary for all of them to see!

    My sister actually asked me what causes heart disease when I told them it wasnt fat or cholesterol. I was unable to come up with a good answer right away… then finally came up with a decent one later after I thought about it, lol. Damn I need to show them this immediately!

    Thanks Kristen!
    .-= Primal Toad´s last blog post …Primal Fitness: Simple Fit Workout Day 2 =-.

    • KristenM
      June 10, 2010 | 8:50 pm

      Oh, that answer’s easy: refined carbs and an unhealthy Omega 6:3 ratio! Or course, unpacking that takes quite a bit of work, and even I’m sometimes not able to pull it off as eloquently as I’d like.

  2. PrimalToad
    June 10, 2010 | 8:50 pm

    2 Videos bust the #cholesterol myth, @Foodrenegade http://bit.ly/9DWbkw

    This comment was originally posted on Twitter

  3. CharlesWelling
    June 10, 2010 | 9:40 pm

    Two Videos Bust the Cholesterol Myth http://ht.ly/1X13P

    This comment was originally posted on Twitter

  4. The 50 Best Health Blogs
    June 10, 2010 | 11:02 pm

    Those are two very interesting videos. Thanks.

    Jim Purdy
    .-= The 50 Best Health Blogs´s last blog post …Comments? Questions? Suggestions? =-.

  5. WholeMind
    June 11, 2010 | 6:13 am

    Two Videos Bust the Cholesterol Myth | Food Renegade http://ow.ly/1X8Ta

    This comment was originally posted on Twitter

  6. sa_cosme
    June 11, 2010 | 6:52 am

    Yay bacon! http://tiny.cc/unmer

    This comment was originally posted on Twitter

  7. FoodRenegade
    June 14, 2010 | 12:17 pm

    2 great videos bust the cholesterol myth: http://su.pr/1poilH

    This comment was originally posted on Twitter

  8. DB
    June 16, 2010 | 8:45 am

    Really great videos! Thanks for clarifying something that is so unknown to most of our nation. My only concern is that the video also speaks in broad terms: “saturated fat” and “carbohydrates.” Would you agree that high quality carbohydrates (whole grains, vegetables, fruit) should still be a staple part of the diet?

    Thanks!

  9. Golf Simulator
    April 20, 2011 | 6:41 am

    NIce videos. I really enjoyed watching it. and the pic is so tempting :P

  10. Jared Livingston
    November 27, 2012 | 11:06 am

    The videos will not play – it says they are private. Rats.

  11. Meredith Reichmann
    January 21, 2013 | 5:38 pm

    Is there a way to by-pass the “private” status of these videos?

  12. Barbie Anderson
    July 5, 2013 | 4:42 pm

    Kristen,
    I was so excited to watch the videos on cholesterol that you posted, one from Dr. Oz and two more by Chris Kresser. However, you can no longer view them on You Tube. Any suggestions as to where they are still available?
    thank you,
    Barbie

  13. Laura Smith Homan via Facebook
    May 29, 2014 | 8:10 pm

    I tried to watch them. Both said, “This video is private,” when I clicked on them.

  14. Julie Kellum via Facebook
    May 29, 2014 | 10:29 pm

    ummmm…seems to be the frying of the food/oil/fat that is not good…so a pic of fried eggs here isnt good!

  15. Stuart Lambert via Facebook
    May 30, 2014 | 3:29 am

    Hiya – I got the “This video is private” message too…

  16. Mary Light via Facebook
    May 30, 2014 | 6:19 am

    I believe it’s deep fried foods that are objectionable, not an egg in a pan.

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.