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Real Food For Rookies

Are you a total newbie to the world of eating Real Food? Are you wondering just how to start making the changes to your diet that you know are necessary? Do you want to start eating healthier foods, but aren’t clear about how to prioritize your choices in the supermarket? Do you want to know how to fit Real Food into your busy schedule without going broke?

Let me introduce you to Kelly The Kitchen Kop’s Real Food For Rookies E-Course. While there will be recipes, this isn’t a cooking class. This is an all-out introduction to eating Real Food, starting with the most basic first step of identifying fake foods and moving on from there with regular, attainable goals.

You could spend months, or even years, researching and implementing these changes on your own. Or, you could pay someone like me hundreds of dollars for individual one-on-one coaching sessions to help walk you through the process of improving your diet and sourcing better foods.

But why would you do that when Kelly’s compiled everything you need to know to get started into 12 weeks of online learning?

What You’ll Get

Audio Interviews

  • Sally Fallon Morell (President of the Weston Price Foundation)
  • Dr. Kaayla Daniel (author of The Whole Soy Story)
  • Jane Feingold (Director of the Feingold Association)
  • Tom Naughton (Fat Head filmmaker)


  • Visiting a farmer’s market
  • Interviews
  • Recipes
  • Real Food Basics such as the benefits of raw milk, alternatives to refined sugar, and more.

Written Materials

  • Weekly handouts
  • Kitchen Kop Real Food Ingredient Guide

Exclusive Forum Membership

  • Ask and answer questions
  • Exchange tips
  • Chat about making the change to Real Food without anyone thinking you’re a weirdo!

Coupons (More Than $60 in Savings!)

  • Cod Liver Oil
  • Probiotics
  • Online Sources of Real Foods like grass-fed meats
  • Stainless Steel Cookware
  • & more!

Lifetime Acces

  • Listen, watch, and read at your leisure!

Watch This Video

For more details about the class, including pricing, class schedule, and in-depth goals for what you’ll learn, click here.

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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.
STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Food Renegade's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.

One Response to Real Food For Rookies
  1. jcrainium
    August 23, 2010 | 9:26 pm

    Real Food For Rookies

    This comment was originally posted on Twitter

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
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