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HFCS suspected culprit in student's misbehavior

That, and the loaded down sugary treats and foods sold in the school lunch room.

Let’s face it folks, refined sugar is ubiquitous. It’s in lunch room milk. It’s in chimichangas, for Pete’s sake. It’s everywhere.

Thankfully, it can be avoided. It’s not all that tricky or hard, but here’s how you do it.

You prepare your own convenience foods, and then you only eat food you prepared yourself. That way, you can make sure your snacks and lunches are wholesome and nourishing. (More on this later.)

Speaking about sugar, Kimi over at The Nourishing Gourmet finally posted her Guide to Natural Sweetners. The photos alone are enough to make you drool.

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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.