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Grass-Fed Meats: Health Benefits

The best source for grass-fed meats online!

The best source for grass-fed meats online!

According to a Mother Earth News story published last year, “Supermarket beef is an unnatural, industrial product. The good news is there are better and safer options.” Go read the full article for the low-down on precisely what I mean when I say industrialized cows are freaks of nature.

Okay, so if you shouldn’t eat industrialized meat, what should you do?

Well, folks, it’s time for Food Renegade Newbie Tip #3.

Switch to grass-fed beef and other pastured meats.

In my opinion, this is far more important than finding a local source of organic vegetables, and it goes hand-in-hand with Newbie Tip #2 (Start eating healthy fats.)

Why is it so important?

Three letters: CLA.

What is CLA?

It’s Conjugated Linoleic Acid, and scientific research is proving time and again that this stuff:

  • Combats cancer
  • Fights clogged arteries
  • Reduces body fat
  • Delays the onset of diabetes

From the U. S. Wellness Meats site:

Recent studies in Europe indicated that patients with higher levels of CLA in breast tissue had less tumor growth. Other animal studies have correlated CLA with decreasing body fat and increasing lean body mass. One study showed that humans receiving CLA had a significant decrease in body fat as compared to the placebo group. Yet other research has shown that CLA delays the onset of diabetes and aids the battle against arteriosclerosis (coronary artery disease).

There are good fats, fats that contain essential nutrients for life and health. In the American diet, beef and milk fat are the best sources for CLA. But studies have also shown that the cattle’s diet has a significant impact on the amount of CLA in the meat and dairy products. Not surprisingly, when cattle eat their natural diet, foraging pasture grasses and legumes, CLA levels are 30-40% higher. CLA levels drop dramatically in feed lots where cattle are fed grain and other byproduct feedstuff.

On top of the benefits of extra, naturally-occuring CLA, grass-fed and pastured meats also contain a much more natural balance of Omega-6 to Omega-3 fatty acids.

Get this.

The ratio of Omega 6 to Omega 3 fatty acids in a typical store bought egg are 20:1. In a truly free-range, pastured hen, it’s 1.5:1!  In industrial beef, the ratio is 21:1, but in grass-fed beef it’s usually 3:1 and can be as low as 1:1!

What does it matter? Why should I care what the ratio of Omega 6 to Omega 3 fatty acids in my diet is?

Because we now know that a balanced diet should contain an Omega-6 to 3 ratio of 4:1 or less.  Imbalance contributes to chronic diseases like cancer, heart disease, asthma, arthritis, and depression. Because of the industrialization of our food supply, the typical American diet contains an Omega-6 to 3 ratio of 20:1!

This is why doctors everywhere are now telling people to increase their intake of Omega-3 fatty acids. It’s not that we need more Omega-3s in our diet, per se. It’s just that we need a healthy balance of Omega-3s to Omega-6s, and that’s nearly impossible within our industrialized food chain.

So, where do you go from here?

First, check out the links on our Real Food Resources page to find a local source of grass-fed meats. If that search leaves you empty handed, you can buy them online!

That’s right.


U. S. Wellness Meats sells grass-fed beef, pork, lamb, and poultry in addition to butter from grass-fed cows, raw Amish cheese, and raw honey. What’s not to love?

Shipping is FREE (can you believe it?), but there’s a $7.50 handling fee on each order. Obviously, the more you buy per order, the more you save. Plus, they often run really good sales. So, go check them out!

Looking for more Newbie Tips? Check out the ever-growing list here.

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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.
STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Food Renegade's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.

3 Responses to Grass-Fed Meats: Health Benefits
  1. [...] Beef Thursday, January 22nd, 2009 | Author: KristenM  |  Yes, there are health benefits to eating grass-fed beef. But there are other advantages as [...]

  2. Jonathan
    January 2, 2010 | 5:22 pm

    I truly can’t get enough of Amish Cooking.
    They’ve had a lot of time to perfect their craft, that’s for sure!

    Amish Friendship Bread Starter Recipe

  3. Georgetta
    August 27, 2014 | 11:07 am

    Great! I always make sure to buy my meat local from my butchers! Taste’s so good, I can’t even remember the time I bought any meat from a supermarket.

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
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