Have you been wanting to experiment with going grain-free, but found yourself worried about how you’ll get by without waffles, biscuits, sandwich bread, or pizza? (Here’s a hint: You don’t have to! Instead, you can make a slew of healthy alternatives like the carrot muffins pictured above.)
Maybe your or someone in your family has foresworn gluten, but you want to know if going fully grain-free could help. Or, maybe you’re trying to lose weight or find optimal health, and you’re convinced a grain-free ancestral diet like Paleo or Primal eating could be the key to melting those pounds away.
If you’ve been waiting for a little push, a little motivation, a little HELP in going grain-free, then the upcoming Go Grain-Free! online class may be for you. My friend Jill from Real Food Forager is teaching the e-course, and she’s generously offered to give away a free enrollment to one of you!
Think phytic acid is the enemy?
People often choose to avoid grains because they contain phytic acid, an enzyme-inhibitor that blocks your body’s absorption of important minerals like calcium, magnesium, copper and zinc. But this anti-nutrient is just as prevalent in the nuts & seeds used to replace grains in many grain-free diets.
Don’t make the same mistake!
In this online course, Jill is going to teach you how to cook with alternative grain-free flours. You’ll learn how to properly prepare nuts, seeds, and nut flours to make them as nutrient-dense as possible and harness all their minerals and vitamins.
Watch the video
How to Enter
Use the Raffelcopter widget below to enter. The giveaway will end on Wednesday, September 26th at midnight EST, and the winner will be announced shortly thereafter.
(photo by realfoodforager)
Latest posts by Kristen Michaelis (see all)
- Fight Back Friday April 18th - April 17, 2014
- Fight Back Friday April 11th - April 10, 2014
- How to Green the World’s Deserts: Reversing Desertification with Grass-fed Cows - April 8, 2014