Last week, I shared an interview I did with Dr. Cate on how your diet affects your genetic expression. Even though I’d already read both books, Dr. Cate kindly sent me new copies of each book to facilitate the interview. Guess who wins?
You do! This week, I’m being inspired by the spirit of Christmas giving. I’ll give one of you lucky readers my extra copies of Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules.
What You’ll Win
Deep Nutrition: Why Your Genes Need Traditional Food
The subtitle says it all. This book uses simple language and an engaging style to explain why your genes need traditional food. Learn how genetic expression can change with diet, and how you can impart genetic wealth to your children and grand children with your diet today.
An answer to Michael Pollan’s book by the same name, Food Rules unpacks what a nourishing, healthy diet looks like by sharing bite-sized chunks of easily digested information. Rules include such wonders as “Skip the skim.” and “Replace soda with kombucha.” It’s perfect for helping people transition to a more nutrient-dense diet of traditionally-prepared foods.
How To Enter
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