GIVEAWAY: Deep Nutrition and Food Rules Books

Last week, I shared an interview I did with Dr. Cate on how your diet affects your genetic expression. Even though I’d already read both books, Dr. Cate kindly sent me new copies of each book to facilitate the interview. Guess who wins?

You do! This week, I’m being inspired by the spirit of Christmas giving. I’ll give one of you lucky readers my extra copies of Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules.

What You’ll Win

Deep Nutrition: Why Your Genes Need Traditional Food
The subtitle says it all. This book uses simple language and an engaging style to explain why your genes need traditional food. Learn how genetic expression can change with diet, and how you can impart genetic wealth to your children and grand children with your diet today.

Food Rules
An answer to Michael Pollan’s book by the same name, Food Rules unpacks what a nourishing, healthy diet looks like by sharing bite-sized chunks of easily digested information. Rules include such wonders as “Skip the skim.” and “Replace soda with kombucha.” It’s perfect for helping people transition to a more nutrient-dense diet of traditionally-prepared foods.

How To Enter

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a Rafflecopter giveaway


  1. Carol says

    After recently discovering I’m gluten intolerant and allergic to wheat, I’ve not only changed my diet back to basics, but have started rearranging the pantry, fridge and my family’s diet to ensure we’re all getting back to basics and eating healthier.

  2. samW says

    these look really good, we are our beginning of eating healthy & I’m also thinking these would be super for my mom who fights with lupus.

  3. Kirsten says

    From the reviews that I’ve seen, the books sound great. Epigenetics is such an emerging and interesting science…

  4. Stephanie KL says

    My small town library doesn’t carry too many nutrition books, especially paleo types. I’d be very interested in reading them.

  5. Rachel says

    I’ve been meaning to get these books for a while. She was actually local for me but right when I discovered that I learned she was moving :-(

  6. Cathryn Davidson says

    I love Deep Nutrition! It has changed the way I eat and interact with my food in such a positive way. I would love to give a copy of this to my mother (and everyone else I know)

  7. Felicia says

    It’s funny that you have this giveaway because I just added her books to my list of books to read. I’m excited!!

  8. Ellen says

    I am super excited to read this book! I found out about it with your last blog post, and immediately sent out an email letting people know I’d love to get it for Christmas. I think most people have already gotten me other things this year, but I’d still be thrilled to get my hands on this book. I’m a total nutrition and genetics geek!

  9. Helena says

    I have Dr. Cate’s books on my wish list and would love to win one! I have been receiving your emails for a few months and always look forward to them in my inbox.

  10. Sharon Burress says

    I love this book (Deep Nutrition) and have promoted it on Facebook and on my fb group Real Food Fan Club. However, I don’t own a hard copy and would really love to have one, plus the Rules book.

  11. Michele M says

    I would definitely love to win these books! They are on my amazon wish list…I would love these to add to my library! =)

  12. Sarah Dickinson says

    Would love to get these books thank you. Also someone on one of the blogs in this genre wrote about supplements and vegetables and how toddlers cannot absorb the nutrients yet so it is okay if they don’t eat them. I really want to find that blog again and get the book it was based on but cannot find it. Does anyone know what I am referring to? Thanks!

  13. Andrea L. says

    I would so love to win these books!!!! Thanks for offering this set!!! Enjoyed reading the interview you did with Dr. Cate!!!

  14. Kristin Stuppy says

    Deep Nutrition is on my to-read list but I haven’t bought it yet. Would love to win it!! Can’t wait to read it.

  15. Jessica says

    I would love to add one of these books to my burgeoning primal library to support my healthy eating evangelism among my friends :)

  16. Cindy says

    I am just beginning my journey as a Food Renegade. These books are on my “must read” list. I would love to win them!

  17. Renee says

    I really like the Food Renegade site !I’d love to learn more about Dr. Cate’s views on food and genetic expression

  18. Brenda says

    I would love to have both of Dr. Cate’s books because both books sound like they would be very relevant to my current life’s journey. A recent diagnosis of breast cancer and I went thru genetic testing. I must be doing some things right(foods, filtered water, probotics, enzymes) as it turns out my prognosis is very good, Praise Be To God!! I think these books would be very helpful and healthy for me to read. The weekly news letters from Food Renegad are extremely helpful as well. Thank You :)

  19. MaryBeth says

    Just starting to change the way I make meals for me and my family. Looking for some help,guidance,ideas… This would be GREATLY APPRECIATED!

  20. BlessedCP says

    This would be such a blessing to win. I have some major health issues that I want to heal without drugs. Thanks for offering this. I enjoyed reading your review.

  21. Jillian says

    I spend a ton of time searching Goodwill’s to find/afford books that can help with my holistic internal health, I was diagnosed with an autoimmune disease earlier this year and refuse to be subjected to ongoing medications that dont work. These books would be incredibly awesome to add to my growing library of healthful knowledge. I read EVERYTHING I can get my hands on, Knowledge is the ultimate power!!

  22. Linda says

    I would sooo love to win these books! I’m hoping that correcting nutritional issues will help to improve my failing health.

  23. Janea says

    I would love to get these books and add it to my growing collection of books on traditional food. Thanks for this opportunity!

  24. Mary says

    I would so love to win these books. I just found out about “Deep Nutrition” this week, and am just itching to read it especially!

  25. STR says

    Due to my son’s food allergies, we’re knee-deep in research about eating traditional foods, healing guts, etc. These two books would be an awesome addition to our new food library!

  26. Renee says

    Thank you for the opportunity to win these books. Also, thank you for the great information that you share on your blog.

    Wishing you a fantastic holiday and the very best for the coming year.

  27. Tracy P says

    I would love to add these to my collection, as my collection is shrinking…I just found out I have Celiac Disease. I know it sounds crazy, but it’s probably the best news I could get compared to the alternative. :-) Thank you for the oppertunity! Happy Holidays!

  28. Ruth says

    I am really looking forward to reading these books. I need some information to set my nutritional compass toward North. Thanks!

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