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Fight Back Friday October 5th

Welcome to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

If you want to participate but aren’t sure how, please read these guidelines for how Fight Back Fridays will work.

Please be courteous and use your BEST blog carnival manners! In the very least, that means remember the two most important things you can do:

  1. Share a relevant post from your blog with us using the McLinky Widget below (don’t just link to your blog’s home page).
  2. In your post, be sure to link back to this post (not the Food Renegade home page) so that your readers can have access to all the information and encouragement we’ll be sharing.

Please also feel free to make use of any of the banners below by saving the image to your desktop then uploading it to your own server. (You don’t have to use them, but they’re there for you!)

If you don’t have a blog but are interested in joining the conversation, you can leave your comments below!

I can’t wait to see what you all share!

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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.
STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Food Renegade's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.

24 Responses to Fight Back Friday October 5th
  1. Stanley Fishman @ Tender Grassfed Meat
    October 4, 2012 | 11:43 pm

    Thanks for hosting! This week I have a post with a story about how second-hand smoke used to be considered safe, but now the truth about the danger of second-hand smoke is widely known. There is hope that more and more people will learn the truth about real food!

    Also, a post on 9 ways to enjoy nutrient-dense, pastured butter without bread or other grains.

    Nine Ways to Enjoy Butter without Grains

  2. Lauren
    October 5, 2012 | 12:23 am

    Hi Kristen,
    Thank you for hosting! This is my first time here, and I am happy to add my 5-Ingredient Pumpkin Fudge. Have a great weekend! :-)

  3. Dawn @ Small Footprint Family
    October 5, 2012 | 2:51 am

    Hi! This week I posted three recipes: Arugula Pesto, Arugula Fennel and Apple Salad and Raw Sprouted Chickpea Hummus.

    This week I also launched Small Footprint Fridays – A Sustainable Living Linkup. I hope you will join us by linking up your posts about green living, food preservation and gardening, DIY, natural health, etc.

    Thanks for hosting!

  4. miQroman
    October 5, 2012 | 3:42 am

    Hi – you have a great site. I have linked to it from my recent blog about poison in our food, and recommend you as suggested reading:

    I plan to contribute some of our way of producing our own food.

    Cheers :)

  5. Jen
    October 5, 2012 | 5:34 am

    I posted two this week: salmon broth and curried tenderloin with apple bacon glaze.

  6. Linda @ Axiom at Home
    October 5, 2012 | 6:54 am

    Good morning & thanks for hosting! I left a link to a post that discusses three natural oils for use in a daily skin care regimen.

  7. Halle @ Whole Lifestyle Nutrition
    October 5, 2012 | 7:15 am

    Thanks for hosting! Today I am sharing how to get a farm raised breakfast to the table in less than 5 minutes, end of the summer chili and a healthier corn bread and why it is a better choice! Have a great weekend!

    Come join us on Whole Foods Wednesday for another great link party!

  8. Justyn @ Creative Christian Mama
    October 5, 2012 | 7:43 am

    Thanks for hosting! I’ve shared a post on how to make sour cream!

  9. Donna Bauman
    October 5, 2012 | 8:24 am

    I shared today a somewhat personal reflection on how stock, organ meats and fermented foods are connected. Do you know what is in common between them? Read today for my answer how they are the same.

  10. Thanks for hosting Kristen!

    I posted one of my Baby Steps to Better Health this week. Step # 6 is a comprehensive post on broth and also goes over the difference between meat stock and bone broth. Do you know exactly what this traditional foods buzzword is and why it’s so good for you? Come join us and find out!

    Healing Food Allergies and Chronic Illnesses: Baby Step # 6 |Broth|

  11. annie @ montanasolarcreations
    October 5, 2012 | 9:07 am

    Today I shared a post from my Women in Hunting Series about why more people should hunt and wild harvest their own meat. Thanks for hosting!

  12. Kathy @ Granny's Vital Vittles
    October 5, 2012 | 9:11 am

    Thanks for hosting! This week I’m sharing the next in the series looking over the produce section for the cleanest produce possible.

  13. Vicky
    October 5, 2012 | 11:03 am

    Hi! Thank you for hosting! I shared my Courgette and Carrot Muffins this week!

    Have a lovely weekend!

  14. Mindy @ Too Many Jars in My Kitchen!
    October 5, 2012 | 12:24 pm

    Thanks for hosting! This week I’m sharing Chandelle’s real food journey story in my new series: “And the Jars Begin…”

  15. Robin
    October 5, 2012 | 12:58 pm

    Thanks for hosting! I’ve linked up an article with natural menstrual cramp remedies.

  16. Cat @
    October 5, 2012 | 2:36 pm

    Thanks for hosting! I linked up a few seasonal recipes including: Husk cherry preserves, black grape jam and HOT fermented chili sauce. Also a link for my post about this years Organic Apple Festival at Rodale Institute!

  17. Loriel
    October 5, 2012 | 3:30 pm

    Thanks for hosting!

    I wrote about my recent experience while I was handing out Proposition 37 flyers out at my local farmer’s market with 2 people who said they wouldn’t vote YES on 37 because not all foods were labeled.

    Check it out! it’s a learning process for sure!

  18. Tiffany @ The Coconut Mama
    October 5, 2012 | 4:18 pm

    Hey Kristin,

    This week I’m linking up with my recipes for Sprouted Focaccia Bread and Cultured Vanilla Ice Cream!

    Thanks for hosting!

    ~ Tiffany

  19. Denise @WholemadeGoodness
    October 5, 2012 | 4:33 pm

    Another awesome list of great reads for me to peruse this weekend. :) I’ve linked to my post for homemade hamburger buns. Leave the additive-filled versions on the grocery shelves and take a shot at making your own. You’ll be glad you did!

    Better-for-You Burger Buns

  20. Michele {The Homesteading Cottage}
    October 5, 2012 | 7:35 pm

    Another great link up this week! Can’t wait to visit some of these great sites (;

    In Gratitude,

  21. LittleOwlCrunchyMomma
    October 5, 2012 | 9:20 pm

    Thanks for hosting! Love Food Renegade.

    Linked up my post ‘Why You Should Eat What NASA says’. ;) Enjoy

  22. kristy @ gastronomical sovereignty
    October 6, 2012 | 7:41 am

    i love your link up. always have. always will. ;)

    this week i shared a story of “punkin” doughnuts. yes. more pumpkin. but these little bad boys were by FAR one of the best things i’ve ever made. and besides, everyone loves a bad boy. or girl. or transgendered person.

  23. homegrown(Montessori)
    October 7, 2012 | 11:09 am

    I’m really looking forward to submitting and joining this. My friend from Smallfootprintfamily showed me your site and I’m so excited for this. I hope I can get my entries posted in quickly. Thanks for hosting.

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
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