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Food Renegade

challenging politically correct nutrition

Win A Free Hour of Nutrition And Wellness Coaching

by | Affiliate Disclosure

In one week, two of you will be winners. I like the sound of that word — win. Particularly when it’s something I’m enthusiastic about getting.

In this case, it’s something I’m enthusiastic about giving. It’s a free hour of nutrition and wellness coaching. With me. And it’s not just any old hour of chit chat (although it’s always lovely to get to know you guys better)! It’s perhaps the most important hour my clients ever spend with me — the initial Nutritional Profile Evaluation and Assessment.

So, what exactly is that?

The Nutrition Profile Evaluation & Assessment is a comprehensive look at your health, well-being, and nutritional choices.

I begin by giving you a questionnaire to take home and complete over the course of a week. At the end of that time, you send me your answers. After I’ve reviewed your answers and evaluated your diet and exercise habits, I’ll give you a call and we’ll spend an hour on the phone discussing what goals you should set and how to help get you there.

It’s simple, but it has the potential to be life changing. Granted, it’s not as in-depth or hands on as my coaching programs. But it can help point you in the right direction.

How To Enter

The simplest way to enter is to leave a comment below, being sure to use an email address where I can contact you.

For additional chances to win you can:

  • Tweet about this giveaway & follow me on Twitter
  • Post about this giveaway on Facebook
  • Email 5 friends about this giveaway
  • Stumble This post using Stumble Upon
  • Blog about this giveaway, linking back to this post

So, all total, you can have 6 entries! And two of you will win!

The entry deadline is next Wednesday, July 22nd at midnight CST. I’ll announce the winners on Thursday, and the winners will be selected using a random number generator.

This post is also participating in today’s Real Food Wednesday carnival hosted by Cheeseslave. If you’re interested in Real Food nutrition, news, and stories, go check it out!

(photo by yogi)

(As always, standard disclosures apply.)

 

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Comments

  1. I would love to win! Would this apply to just one of us in our household or the household as a whole or my husband and me as a couple? Thank you for this great opportunity!

  2. This would be so great for me right now. I have been in a horrible rut with eating and exercise. I want to be better about all of it but can’t seem to find a way to start.

  3. Yay! That sounds so cool for such a newbie like me! pick me! pick me! LOL!

    Tara

  4. I could definitely use this as I’m struggling in my weight loss endeavors at the moment especially when it comes to food. I was making the right choices for the longest time and then let it slip a bit. I’m just needing a bit of guidance and this would be perfect. Thanks for the opportunity to enter.

    Angie (Losing It and Loving It)

  10. I’ve been following a low carb/Atkins lifestyle for sometime, and am tweaking it more and more towards a paleo plan now. Anyways, I would love to win some coaching! Who wouldn’t love a little guidance? Thanks for the contest! Love following your blog in my RSS feeder. 🙂

    Tamara

  11. Love your blog! Would love to win, I really need it! Thanks.

  12. Sounds interesting – sign me up! Thanks for the opportunity. 🙂

  13. Would love the chance to chat and have your assessment! You see me on Twitter too @pprhf

    Thanks!

  14. Pretty awesome – Win a FREE hour of nutrition & wellness coaching w/ @FoodRenegade http://bit.ly/uz7Ef

    This comment was originally posted on Twitter

  15. I love your blog! Poor nutritional choices over the years have left me not feeling my best, but I still need to raise seven beautiful children. I so want to feel and look better.
    I can’t wait to see who wins.

  17. Wow! That sounds like a great giveaway prize! And one I could use!

    Bonnie

  18. Need a little guidance to reclaim your health? Win a FREE hour of nutrition & wellness coaching. http://bit.ly/uz7Ef (via @FoodRenegade)

    This comment was originally posted on Twitter

  19. Winning is awesome… pick me! Pick me!

  22. Awesome! Thanks for giving this away!

    Rachel

  24. Ooh, I’d love this! I already follow you, but I’m going to go tweet about it right now. 🙂

    Jendeis

  26. Yes, please! Thank you for hosting this giveaway!

    Kimberly

  27. I would love to win. . .thanks for offering this!

  28. What a thoughtful thing to give away!

  29. I say congrats on maintaining!

    Lisa’s last blog post..I’m sick as a dog…

    This comment was originally posted on Losing It & Loving It

  30. That 30 day shred kicks butt! I actually prefer level 2 to level 1…….the modified exercises of course

    You are rocking on!

    Annette’s last blog post..More Summer Fun

    This comment was originally posted on Losing It & Loving It

  33. This is SO what I need! I hope I win!

  34. Thanks for offering this! Please do consider me.

  35. I’m in for sure! But if I win, maybe you could do my m-i-law instead – diabetic, recovering from heart surgery at 57 and says she “already eat pretty healthy”.

    Katie @ Kitchen Stewardship

  40. Would love this! Am pregnant with #4 so could use some advice.

  41. I need this. Cheeseslave just made me realize how woefully under-fatted I am. 🙂

    Anne at Catholic Mommy Brain

  44. How awesome, thank you.

  46. :::fingers crossed:::

  47. I’m in 🙂

    john

  48. Count me in too…thanks!

    SCB

  49. Count me in, just found you through Not Dabbling In Normal. You have a great site, I am learning so much even if I don’t win!
    Kris

  50. Just came across your blog this week and have enjoyed exploring it. I have Type 1 Diabetes and I feel like I’m on a constant search for the best way to be healthy, happy and manage my disease. I am very interested in learning about other ways to manage this disease and would love to chat with you about your approach to it . Hope I’m one of the lucky winners!

  51. Count me in too!
    thanks

  52. That video is so awesome and inspiring! I have only begun in the last month to eat whole real foods and I’ve definitely not completely left my bad eating habits behind yet. It would be so sweet to win!

  53. I’m feeling lucky and I’m ready to win this evaluation!

  54. We’re all going to look back one day and say we knew you back when..

    Great work, Kristen- congratulations!

    Ren

  56. My husband and I have changed our eating lifestyle since the birth of our daughter 5 months ago and this chance would be fantastic. Especially as she nears starting real food and we’re planning to make our own baby food.

  57. I love your Blog and your new and inspiring video. Thank you for your insights into eating real food. Thanks again for sharing!

  60. You’re rocking it! Your excitement about the 30 day shred makes me want to try it, but I’m such a chicken. I would really love to have Jillian’s Wii Fit Workout…. of course that would require a Wii Fit and some extra floor space.

    Loretta’s last blog post..The Next Food Network Star: The Final Four

    This comment was originally posted on Losing It & Loving It

  62. Kristen, what a great idea! This sounds like a great opportunity! I will definitely twitter and forward this information!

    Cathy Payne

  64. OMG this is absolutely awesome! I would love to win.

  66. I just tweeted your post.

  67. I can’t believe I stumbled across this site while doing research for a personal training client of mine! I hold the same belief system and run a fitness consulting company that is trying to change our culture, one person at a time, by getting them away from those stupid 100- calorie snack packs and the like! 🙂 I am enjoying all that I’ve read on this site thus far and can’t wait to try the recipes, esp. since I’m learing the language of living GF and having overhauled my diet years ago to move toward butter and coconut oil and all that yummy natural good stuff. Thanks for being a renegade leader!

  68. I just stumbled the post.

  69. I just posted about this post of Facebook.

  70. Emailed my 5 friends! Thanks.

  71. I just blogged about your contest! I hope I win!

  72. I say yay and congrats to maintaining – and feeling great. The shredding is probably building up some muscles, so you might still be losing fat and gaining muscle, so only seems like no weight loss.

    This comment was originally posted on Losing It & Loving It

  73. Thanks for the opportunity.

  74. oh! Yes, please!

  75. I would definitely love to get some expert advice!

  76. I love your blog and would love a nutritional consultation!

  77. I would love the advice!

  78. Thanks for the chance to win!

  79. Oh, pick me, pick me!! I NEED this, lol. I was just looking at that page on your site, drooling.

    I commented and tweeted and Facebooked.

  80. Proper Nutrition for my body is the missing link and I am ready to hook it up.

  81. I posted on Facebook and Twittered!

  82. Sounds very interesting and fun!

    Tara

  83. I so need this! Thanks for the chance to win!!!

    ThereO

  85. Ooh, my good friend referred me to this blog. Sounds fantastic! Thank you.
    Tracy

  86. What a wonderful opportunity! Thank you!

  87. Cool idea for a contest! Good luck to everyone (especially me ;).

  88. Yes, yes. I would love to win an hour of advice in incorporating real food in my family’s life!

  89. oh wow, thats so cool! I could really use that!

    caroline

  90. Great giveaway!

  92. I follow you on twitter and I tweeted it.

  93. I posted this on Facebook.

  95. This is so amazing! You have such a great blog. It really gets me motivated. 🙂

  96. Oh I could reallllly use this right now! What a great giveaway, thanks!

    Megan

  97. I’m going to go blog about the giveaway and email 5 of my friends….

    p.s. your video is fantastic!!!

    Megan

  98. Oh, I would love to do this with you!

    healthy ashley

  99. I am a month out from bariatric surgery and am having second thoughts. I would love help getting on the road to healthier eating.

  100. Of course I’d love to win. Who wouldn’t want to kick their efforts up a notch by having a qualified expert take a closer look at the goods and bads of their eating habits. So yes, please give me a shout if I’m so chosen.

  101. please enter me in your contest. thank you!

  102. I would love to win and share the knowledge I would gain with those I come in contact with. I teach group fitness classes and would be able to pass along the wisdom to many!

  103. I would love to win this! I want to eat better, but I’m never quite sure how to start.

  105. holy guacamole, sounds like a fun chit-chat <3 been following you on twitter for a while now and really enjoying what you have to offer. I’ve passed some links on to facebook as well!

  106. I would love to win! We could certainly use the help!

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