In case you missed it, two wonderful blogs welcomed Food Renegade posts into their homes this week. Andrew at Go Healthy Go Fit invited me to share a couple of healthy real food recipes, and Kelly at Kelly The Kitchen Kop invited me to write a post about cooking grass-fed beef. So, if you haven’t…
Cooking Grass-fed Beef — 5 Ways to Nirvana
I remember when I decided to “go grass-fed,” I enthusiastically brought home packages of grass-fed beef from the farmer’s market, only to be disappointed. Why? Because I was still cooking that marvelous meat as if it were the same as conventional meat.
The Alltop Badge Debate Continues
After reading your comments, I decided to experiment and make my own badges. I like the Alltop sense of humor, but I wanted something a tad bit less offensive. I don’t know. Did I succeed? Here’s the badge I created: I also tried to think of synonyms to “kick ass.” I could say this site…
Spreading The FoodRenegade Love
So, even though I didn’t post yesterday, a lot happened with this site. First, we were added to All-Top’s Nutrition page.
I Won’t Make This Mistake Again
Sleep deprived and feeling the pressure of impending work deadlines, I did something I shouldn’t have done. I drank coffee. But, the story doesn’t end there. When I reached the bottom of my first cup, I grabbed a second. So, I felt a little wired. Not a big deal, right? It would pass. Then my…
Suggest A Topic — I Dare You!
Of course, I have a hundred ideas for new blog posts everyday. But this blog isn’t about me. It’s about you.
I need a refrigerator alarm
“Mommy, I gave the dog your special milk.” My eldest son confessed. “What special milk, dear?” I asked. I didn’t have any special milk. “This special milk,” he said, running to the refrigerator and pulling out a quart of organic cultured buttermilk. I took the carton from him. It had been unopened the night before;…
My Nourishing New Year’s Resolutions
My Nourishing New Year’s Resolutions 1. Master making my own pasta from sprouted grains. Not that I’m a pasta lover, but I’ve always wanted to do this. 2. Grow food in my own garden. I’ve wanted to do this for years and haven’t been able to get my act together to do it. Buying from…
Added Resource Links
I added a new page of resource links to help you find local sources of pastured meats and dairy, as well as natural sweeteners, good oils, and bulk grains. If you’re hunting for that sort of stuff, go check it out.





