How to Use Bone Broth- With 2 Surprise Recipes

About the Author

Megan loves children's books, seaside vacations and easy gourmet cooking. Her first cookbook, EAT BEAUTIFUL: Grain-free, Sugar-Free & Loving It, is a #1 New Release on Amazon! She happily lives on 10 acres of blackberries, grapes and weeds with her hubby and three kids. Megan also owns a Paleo/gut-healing cafe where she loves serving up healing foods like bone broth and honey-sweetened grass-fed ice cream!

How to Use Bone Broth- With 2 Surprise Recipes

As thankful as I am for the healing properties of bone broth, I may not want to drink cups of broth everyday. If you want to know how to use bone broth more regularly in your cooking, try these recipes out.

IS IT SAFE TO EAT SEAFOOD?

Many feel uncertain as to the safety of fish in general, not to mention which fish specifically are safe, if any. How do you sort through the news, recommendations and warnings to know what to purchase? Is seafood even a necessary part of our diet?

Resistant Starch: Healthy or Not?

Is resistant starch healthy? Unhealthy? I must confess, I was hesitant to embrace this new darling of the health food and fitness community for a long while.

Is Your Cheese Made With GMOs?

id you know that most cheese in the United States is made from genetically modified ingredients? Additionally surprising? Many European cheeses imported to America, while from countries where GMOs are limited, are GMO-sourced.

Table Salt vs. Sea Salt

Table salt and Sea Salt are NOT the same thing, nor do they both convey the same health benefits. Beware of highly refined salt, as it’s lacking in the trace minerals our bodies crave.

HCl: Not Just Another Supplement

Betaine HCl is the single most important supplement you should be taking; and here’s why…

IS FLAX HEALTHY? 5 Reasons to Exercise Caution and Moderation with Flax

Is flax healthy? Most of the information regarding flax seeds is positive. They’re a health food. However, I’ve since learned several facts about flax that call this into question.

How to Customize Herbal TEA as a Daily Multi-Vitamin Mineral Supplement!

With our soils deficient, and our food therefore lacking in concentrated nutrition, what’s a good way to amend our diet? Surprisingly, the answer is herbal tea.

Which Milk to Choose: Is A2 Superior?

While some academics argue there is no difference between the two on human health, in our own home the difference between A1 and A2 milk is the difference between itchy rashes and no itchy rashes.

Are Nitrates Bad? THE REAL ISSUE

Are nitrates bad? The first time I saw nitrate-free bacon at Trader Joe’s I wondered why it wasn’t made with sustainably-sourced pork. Has the public been mislead to care about nitrate-free meats, when the real issue is more pervasive and subtle?