Get a FREE copy of my report The 7 Most Shocking Things the Health Food Industry
Will Never Tell You
+ my newsletter AND special health deals!

Macaroni and Cheese with Tuna and Peas (Gluten-Free and Real Food Style)

Homemade Gluten-Free Macaroni & Cheese

I grew up in the land of the hotdish. I didn’t realize until I left my home state of Minnesota for college that most of the rest of the country called them casseroles.

Whichever way you cut it, they are a one pot dish – baked or not – that usually involves the main protein and starch of the meal. My Grandmother served them up in her farmhouse kitchen to the many children and grandchildren she fed.

I never liked boxed macaroni and cheese growing up, but for some reason the kind my mother made with tuna and peas mixed in now feels a bit like comfort food. I’ve updated the recipe here to use gluten-free pasta and a cheese “sauce” that is really only two of my favorite ingredients – raw cheese and grass-fed butter.


These days I’ve got my own little army to feed on our off-grid homestead. This quick dish is perfect for our family right now – it’s quick for those days when the baby’s a little more needy, and it involves some of my favorite spring ingredients. Just don’t skimp on the nutrient density found in the grass-fed butter and cheese and wild-caught tuna.

The Players

The How-To

  1. Place pasta in a medium dutch oven along with the lemon zest. Boil according to package directions. Drain.
  2. Add the butter, garlic, and cheese and place pot over low heat. Heat, stirring very gently, just until the butter and cheese begin melting together.
  3. Stir in the peas, tuna, and spring onions and cook just until the peas are heated through. Season to taste with salt and pepper.
  4. Makes a perfect lunch served with lacto-fermented carrot sticks.
Print Friendly
Sharing Is Rebellious! ENJOY.

The following two tabs change content below.
Shannon lives on a two acre off-grid homestead in Central Texas with her husband and four small children. Their family is attempting to create a simple, sustainable way of life from scratch. They like to call it agrarianism. Chickens, gardens, managing life in a small home, lots of food fermentation, homeschooling, and writing about it all make up the full and wonderful days of this life that she writes about at Nourishing Days.

Latest posts by Shannon Stonger (see all)

STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Food Renegade's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.

10 Responses to Macaroni and Cheese with Tuna and Peas (Gluten-Free and Real Food Style)
  1. MamaCassi
    April 22, 2014 | 11:19 am

    i’ve always been terrified of the casserole, until i started reheated foods w/out a microwave and discovered one dish foods are awesome. would love to try this for my small army of 5 little people. it looks delicious and i want my 2 pickier girls to eat more fish!

    plus, it’s ingredients (except for peas) that i always keep on hand. quick, healthful, and uses ingredients i have, SCORE!


  2. Brad Frost
    April 22, 2014 | 12:03 pm

    I love eating dishes like this, but aren’t you concerned about the mercury and other heavy metals that end up in tuna and other fish? With Fukushima, we get radioactive isotopes added to that list.

    • Ruth Groening
      April 26, 2014 | 9:16 pm

      I get my tuna from Amazon. It is made by Centa and is from Italy.

  3. Brittany
    April 22, 2014 | 3:17 pm

    Thank you for clarifying “hotdish!” My husband’s family is all from MN. Hotdish has brought me much confusion. I wasn’t sure if it was a specific kind of casserole, a certain family recipe or what. My husband moved from MN when he was only five, so he wasn’t totally sure either. But now I understand! :)

    • Shannon
      April 29, 2014 | 2:07 pm

      Brittany – I’m happy to clarify!

  4. Thomas Eugene
    April 22, 2014 | 10:24 pm

    I love your recipe, Channeling Dr Seuss I see. LOL I have made that dish many times. I like your version. Keep up the good work we need more like you.

  5. Tiffany
    April 28, 2014 | 5:18 pm

    Thank you for bringing back my comfort food memories. My mother always made this with the left over Ham instead of Tuna. Then during my college days this dish became a mainstay of my early college days. Of course it was made with boxed Macaroni and Cheese and canned Tuna and frozen peas. Thank you for posting this updated, Gluten Free version.

    • Shannon
      April 29, 2014 | 2:07 pm

      You’re welcome!

  6. Heather
    April 29, 2014 | 1:53 pm

    Thanks so much for this recipe! I had given up on tuna because so much of it has soy and other stuff in it and I’m thankful for the resource!

  7. Megan
    July 15, 2014 | 2:39 pm

    I’d like to make this with rice instead of pasta. Any idea off-hand how much rice would be equivalent to the 12 oz of pasta in this recipe? Thanks!

Leave a Reply

Wanting to leave an <em>phasis on your comment?

Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
Food Renegade October Giveaway