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Fight Back Friday November 20th

Welcome to yet another Fight Back Friday! Today we’re bringing together a collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

If you want to participate but aren’t sure how, please read these guidelines for how Fight Back Fridays will work.

Please be courteous and use your BEST blog carnival manners! In the very least, that means remember the two most important things you can do:

  1. Share a relevant post from your blog with us using the Mr. Linky Widget below (don’t just link to your blog’s home page).
  2. In your post, be sure to link back to this post (not the Food Renegade home page) so that your readers can have access to all the information and encouragement we’ll be sharing.

Please also feel free to make use of any of the banners below by saving the image to your desktop then uploading it to your own server. (You don’t have to use them, but they’re there for you!)

If you don’t have a blog but are interested in joining the conversation, you can leave your comments below!

I can’t wait to see what you all share!

Fight Back Friday Banners

PLEASE NOTE: The smaller banners are also available as badges/buttons for your sites over on my sidebar so that you can sport your Real Food Lovin’ Pride and inspire others to join us in the Real Food Revolution. Just copy the code and paste it into your sidebar. (Again, you don’t have to use them to participate in the carnival.)

Fight Back Fridays Participants

1. Iris at The Daily Dietribe: Roasted Chickpea and Mushroom Soup
2. Antiquity Oaks — Where to start with healthier eating
3. Greener Sheep- Home Made Chevre
4. Amy @ SS&GF – Raw Date Truffles
5. DO YOU ONLY EAT FOODS IN SEASON? Kelly the Kitchen Kop
6. Mom For Safe Food – Red Wine Braised Short Ribs
7. A Bee Organic
8. ElizabethG (Salmon Fried Rice)
9. The Kathleen Show (Kitchen Express)
10. Best Anti-Inflammatory Foods
11. Local Nourishment (What if Teflon isn’t the monster?)
12. Bonnie –Butter and honey Congee
13. Dawn @ Small Footprint Family – Soy is Not a Health Food
14. Georgia Raw Milk Showdown–HartkeisOnline
15. Estrogen and Canine Incontinence -Melissa @Cellulite Investigation
16. Heidi @ Flicker’s Lair (Naturally raised duck)
17. Diane @Peaceful Acres
18. Kitchen Stewardship (Is Organic Produce the Only Way?)
19. Simple, Good, and Tasty (our thanksgiving recipes)
20. Dr. Ayala (Small bites for better health)
21. Health Food Lover – Chocolate Avocado Ice Cream!
22. Hallie @ Daily Bites (Thanksgiving Menu)
23. Christy@frugalcrunchychristy (CranberryWaldorfSalad)
24. Kari @ Eating Simply – Quick and Healthy Bedtime Snack
25. Laurie@CommonSenseHomesteading(WI Cheese Soup)
26. Agriculture Society – AAFP Makes Deal with Coca Cola to Educate About Sweeteners
27. Diana@Spain in Iowa (Nourishing Coconut Flour Persimmon Muffins)
28. Fake Food Free (Healthy Choices for a Different Reason)
29. Psychic Lunch (You Need a Bigger Team)
30. Millie@Real Food for Less Money- Are We Missing Nurtients?
31. Alexis@Happy 2 B A Homekeeper(Nourishing Menu for Baby)
32. Avivah @ Oceans of Joy [I'm new] (how to sprout beans)
33. amazing gingerbread recipe!
34. hippygirl (making jerky)
35. Geri@heartnsoulcooking(pumpkin ice cream torte w/gingersnap crust)
36. Geri@heartnsoulcooking(lemon pecan cookies)
37. Kim – My Food Journey (I’m new!)
38. In Praise of Coconut Oil – Melissa J.
39. Jen/LocalAppetite
40. Anna@Sacred Appetite (The Forthright Chef)
41. Greenearth Abundance of Food
42. Alisa (5 All Natural Recipes – Desserts to Entrees)
43. Earth Friendly Goodies (FEED bags Eco-Friendly Life Saver)

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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.

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26 Responses to Fight Back Friday November 20th
  1. Iris
    November 19, 2009 | 10:12 pm

    Thanks for hosting this every week! It’s a great place to search for recipes!
    .-= Iris´s last blog post …Roasted Chickpea And Mushroom Soup =-.

  2. Amy @ SS&GF
    November 19, 2009 | 10:42 pm

    Thanks for hosting…I always learn something here. :)

  3. FoodRenegade
    November 19, 2009 | 10:55 pm

    Fight Back Fridays is LIVE! Go add your REAL food (sustainable, organic, local, traditional) link http://bit.ly/1ofnA6

    This comment was originally posted on Twitter

  4. Sheri @ Moms for Safe Food
    November 19, 2009 | 10:57 pm

    We made red wine braised, grass fed short ribs last week. They were delicious!
    Happy Friday. :-)
    Sheri

    http://momsforsafefood.org/Blog/Entries/2009/11/20_Entry_1.html

  5. Local Nourishment
    November 19, 2009 | 11:31 pm

    I read that Teflon-coated cookware is probably not the monster it’s been made out to be, but has been made the whipping boy to take the focus off far worse products.
    .-= Local Nourishment´s last blog post …What if Teflon is just the whipping boy? =-.

  6. Bonnie
    November 20, 2009 | 12:22 am

    Still thinking about all the great stuff I learned at the WAPF Conference–so this post was about the building properties of butter.
    .-= Bonnie´s last blog post …Butter and Honey Congee: a Healing Food =-.

  7. Dawn @ Small Footprint Family
    November 20, 2009 | 4:20 am

    This week I’ve posted a long article on the environmental and health hazards of eating soyfoods. Americans overconsumption of highly-processed soy is fueling deforestation in the Amazon and a host of illnesses at home.
    .-= Dawn @ Small Footprint Family´s last blog post …Flu Hits Home =-.

  8. Melissa @CelluliteInvestigation
    November 20, 2009 | 7:06 am

    Thanks for stumbling our posts, Kristen! After I saw a bump in traffic for my new blog thanks to you, I thought I’d figure out what this stumble thing is all about. It seemed intimidating at first but it’s actually really easy. I downloaded the toolbar like Kelly the Kitchen Kop suggested so now I’m ready to stumble away. Seems like a great way to get the word out about Real Food.

    p.s. –Dawn, I wasn’t able to open your link to the soy article. I 404′d it. ;)
    .-= Melissa @CelluliteInvestigation´s last blog post …The Cellulite Investigation’s Most Wanted List: REAL HONEY ("You Never Can Tell With Bees") =-.

  9. Diane@Peaceful Acres
    November 20, 2009 | 7:31 am

    Todays post is called Dumpster Diving Treats! How I made Pear & Cranberry Sauce from free pears.
    .-= Diane@Peaceful Acres´s last blog post …Dumpster Diving Treats! =-.

  10. KathleenShow
    November 20, 2009 | 8:47 am

    It’s Fight Back Friday hosted by @FoodRenegade . We contributed entry #9. http://ow.ly/E0QZ

    This comment was originally posted on Twitter

  11. iBurt
    November 20, 2009 | 8:50 am

    This is pretty awesome: Fight Back Friday hosted by @FoodRenegade http://bit.ly/1Byj4V. I like food renegades. (h/t @KathleenShow)

    This comment was originally posted on Twitter

  12. Lee
    November 20, 2009 | 8:57 am

    This week’s entry is all about Thanksgiving. Enjoy!
    .-= Lee´s last blog post …Learning to Drink Local =-.

  13. creisinger
    November 20, 2009 | 10:42 am

    It’s Fight Back Friday hosted by @FoodRenegade . We’re entry #9 this week. http://ow.ly/E2Ku

    This comment was originally posted on Twitter

  14. Laurie
    November 20, 2009 | 10:50 am

    Today I’ve got an older post with a recipe for Wisconsin Cheese Soup in a bread bowl. Warm and delicious and just right for a cool autumn day.
    .-= Laurie´s last blog post …Beet Kvass and the Purple Bull =-.

  15. Raine Saunders
    November 20, 2009 | 11:14 am

    Hi Kristin – my article is about the deal Coca Cola has made with the AAFP – American Academy of Family Physicians. Thanks for Fight Back Fridays! :)
    .-= Raine Saunders´s last blog post …American Academy of Family Physicians Strikes an Agreement with Coca Cola to “Educate” Consumers =-.

  16. Diana@Spain in Iowa
    November 20, 2009 | 11:33 am

    Just linked my post on Nourishing Coconut Flour Persimmon Muffins. A great healthy and nourishing snack for adults and toddlers. Made with coconut flour, coconut oil and topped with homemade cultured persimmon cream cheese :)
    .-= Diana@Spain in Iowa´s last blog post …Guest Post: Rebecca Subbiah from Chow and Chatter, Nantes Market =-.

  17. Psychic Lunch
    November 20, 2009 | 1:00 pm

    Oop! Forgot to put a comment in here :) My recent post is a book recommendation as well as a message of Thank You and Hope from and for the great foodies out there.
    .-= Psychic Lunch´s last blog post …You need a bigger team. =-.

  18. hippygirl
    November 20, 2009 | 2:12 pm

    My post is about our adventures making venison jerky, including a recipe from our farmer. It was pretty easy, actually and we definitely plan to do it again.

    Thanks for hosting this. I always learn a lot from all the contributors.
    .-= hippygirl´s last blog post …Making jerky =-.

  19. Kim
    November 20, 2009 | 2:56 pm

    Thanks for hosting! I posted my first ever post on your blog! I love it and have decided to jump in.

    Thanks,
    Kim
    .-= Kim´s last blog post …Handmade Goatsmilk Soap Recipe =-.

  20. Melissa
    November 20, 2009 | 3:03 pm

    Wow! I just this week got on the coconut oil train, and I’m loving it. Food tastes even better and the health benefits are really nice, too. Hope you enjoy my post and try coconut oil for yourself if it hasn’t made it into your cooking yet.
    .-= Melissa´s last blog post …These Are a Few of My Favorite Things: Coconut Oil =-.

  21. Avivah @ Oceans of Joy
    November 20, 2009 | 3:48 pm

    Thanks for hosting! This is my first week participating, and I wrote about how to take advantage of a budget friendly food (beans) and maximize its nutritional value by sprouting them.
    .-= Avivah @ Oceans of Joy´s last blog post …How to sprout beans =-.

  22. Jen/LocalAppetite
    November 20, 2009 | 3:50 pm

    Hi all. I posted a healthy peanut-sesame-soba noodle salad that is vegetarian friendly and dairy-free. I think it is a great idea to eat before or after the big Thanksgiving feast. Cheers!
    .-= Jen/LocalAppetite´s last blog post …Peanut-Sesame-Soba-Noodle-Salad =-.

  23. Anna @ www.sacredappetite.wordpress.com
    November 20, 2009 | 6:39 pm

    There’s healthy food, and then there’s getting kids to eat them, a whole nother problem…
    .-= Anna @ http://www.sacredappetite.wordpress.com´s last blog post …Do it yourself: save money, eat better by making your own yogurt =-.

  24. Greenearth
    November 20, 2009 | 8:52 pm

    Thinking about peak oil and how it will affect our food this week and I think I have one answer.
    .-= Greenearth´s last blog post …Abundance of Food =-.

  25. Earth Friendly Goodies
    November 27, 2009 | 1:05 pm

    I’m guessing most people are with the Fam on this after Thanksgiving day Fight Back Friday enjoying more good Real Food leftovers, but I had to share this quick post – I recently learned about the World Food Programme FEED bags which help feed one child in school for one school year for each purchase as part of the United Nations effort to help end world hunger.

    And in the spirit of black friday sales and thanksgiving Amazon is offering the bags for 71% off for a limited time. Regardless of the sale this was an inspiring find for me today – it is good to see a program that does so much good. One more thing to be thankful of this holiday.
    .-= Earth Friendly Goodies´s last blog post …Black Friday Sale on FEED Bags an Eco-Friendly Life Saver =-.

  26. natural anti inflammatory
    June 24, 2011 | 11:23 pm

    More people do realize what to eat, what not to eat. However, they just can’t avoid the temptations. It is necessary to remember that foods can affect our body positively and negatively.

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
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