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Fight Back Friday February 1st

Welcome to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

If you want to participate but aren’t sure how, please read these guidelines for how Fight Back Fridays will work.

Please be courteous and use your BEST blog carnival manners! In the very least, that means remember the two most important things you can do:

  1. Share a relevant post from your blog with us using the McLinky Widget below (don’t just link to your blog’s home page).
  2. In your post, be sure to link back to this post (not the Food Renegade home page) so that your readers can have access to all the information and encouragement we’ll be sharing.

Please also feel free to make use of any of the banners below by saving the image to your desktop then uploading it to your own server. (You don’t have to use them, but they’re there for you!)

If you don’t have a blog but are interested in joining the conversation, you can leave your comments below!

I can’t wait to see what you all share!

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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.
STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Food Renegade's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.

13 Responses to Fight Back Friday February 1st
  1. Stanley Fishman @ Tender Grassfed Meat
    January 31, 2013 | 11:14 pm

    Thanks for hosting! My post this week is about traditional animal fats. Contrary to food industry propaganda, animal fats from grass fed and pastured animals are some of the best foods we can eat, full of nutrients.

    Great Traditional Animal Fats

  2. Eileen
    January 31, 2013 | 11:21 pm

    Thanks for hosting again. I had the privilege of interviewing Dr. Terry Wahls this week. She’s the woman who reversed her MS through diet. You may have seen the video of her TED talk, which went viral last year. In our interview, she shares the details of her personal journey, progress of her medical research, and the diet behind her healing.

  3. kristy @ Gastronomical Sovereignty
    February 1, 2013 | 7:02 am

    having moved from the West coast to Toronto, I now know how IMPORTANT it is we keep these link ups going. real, good, whole, natural, seasonal, organically local, pastured, raw food – just ain’t “normal” anymore. i miss it!!!!

    i’ve linked up my recipe for oozy cheesy baked breadcrumb’d roasted butternut squash and cauliflower. that’s a mouthful! and it was. yum yum yum!

    ps. my linky party, the Wednesday Fresh Foods Link Up is live and you’re invited…. very exclusive you know ;)

  4. Kathy @ Granny's Vital Vittles
    February 1, 2013 | 9:05 am

    Good Morning Kristen! This morning I’ve got three links :-) The first is a review of the first 5 principles of the Weston Price dietary guidelines. Next we have a a recipe for chicken nuggets for those feeding kids both small and of the grown-up variety ;-). And last, few words of praise for the humble refrigerator.

  5. Rebekah @ Half Indian Cook
    February 1, 2013 | 11:20 am

    Today I’m sharing my super tasty Spicy Spinach Dip–perfect for Game Day!

  6. Debbie @ Easy Natural Food
    February 1, 2013 | 11:46 am

    Thanks for hosting! I’m sharing my recipe for Moroccan Ground Beef – a tasty alternative way of cooking ground beef.

  7. Foy Update
    February 1, 2013 | 1:06 pm

    I am three weeks into a month of eating the Wahls Diet which is all about eating the right nutrients for brain health. I’m sharing a recipe which may sound odd: Sardine Avocado and Citrus Salad. Have you ever actually tried a sardine? They are actually pretty tasty, reasonably priced and have lots of good nutrients like omega-3s, calcium and protein without the mercury that larger predator fish like tuna have. I ate them once a week while I was pregnant and I still do as a breast feeding mom.

    I also linked up a post on several of the strategies I’ve developed to make sure I get all my nutritious food everyday:

    Thanks for hosting!


  8. Lori @ Our Heritage of Health
    February 1, 2013 | 9:25 pm

    Thanks for hosting, Kristin! This week I’ve shared a post about why I think it’s more important to focus on adding in all of the good foods rather than stressing about taking away all of the bad ones.

  9. Alison
    February 1, 2013 | 9:33 pm

    Perfect for Super Bowl Sunday- .

    This dip uses canned salmon- preferably wild caught, with bones. Much less expensive than smoked salmon, plus the benefit of the edible bones.

    Thanks for hosting Kristin!

    • Alison
      February 1, 2013 | 9:35 pm

      Ha! Well I tried to italicize the words to my post, and apparently I did it wrong b/c it disappeared!
      Anyway, its Creamy Smoked Salmon Dip/em>
      Thanks again!

  10. Diana @ The Kitchen Rag
    February 4, 2013 | 3:49 am

    Hi Kristen,
    Thanks so much for hosting! This week I am sharing a recipe for Greek yogurt. I don’t like regular yogurt it is too acidic for me. But I seem to enjoy Greek yogurt a lot more. So I have been trying to come up with a simple recipe that I could make at home with raw milk. After many trails and failures this is what has worked best for me:) Enjoy!

  11. Yossif
    February 6, 2013 | 11:44 am

    Hey there! I just recently started my nutrition blog and I’d love to share my thoughts with like minded people. I’m fairly new to this blog but I love the idea behind it. (I actually pondered calling my blog “the food renegade but you took it! Curses! :3)

    I’ll be sure to have something ready for next Friday to join in the cause. The better we educate people, the less they’ll suffer. That’s my motivation.

    Yossif @

  12. I’m not that much of a internet reader to be honest but your sites really
    nice, keep it up! I’ll go ahead and bookmark your site to come back down the road.

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
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