Author Archives: Kristen Michaelis

I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.

Fight Back Friday April 4th

imarenegade

Welcome to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

Why I Wash My Face With Dirt And Oil

Why I Wash My Face With Dirt & Oil

When I was a young teenager, my mother shared her secret for beautiful skin with me. It was the same secret her mother used, and her mother’s mother. Three generations of women in my family had all done the same thing: washed daily with Noxzema followed by an application of Oil of Olay. I wonder what they would say if they knew I now wash my face with dirt and beef tallow balm!

April Giveaway: Zwilling JA Henckels Knife Set

Win a JA Henckels Knife Set Worth $370

This month, I’m giving away a Zwilling J.A. Henckels Twin Signature 19-Piece Knife Set with Block worth $370 to one of you. I am so grateful for you, my readers! You hang with me through thick and thin as we buck conventional nutritional wisdom and cleave to eating according to our ancestral, traditional food ways. Without you, I wouldn’t be where I am today.

Fight Back Friday March 28th

imarenegade

Welcome to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

Food Renegade April Giveaway