We now know that gut health is crucial for mental health and nutrient absorption. Learn how to heal your gut using natural gelatin.
7 Great Sources of Collagen You Should Be Eating Every Day
Collagen is the most abundant protein in your body. Eat these natural sources of collagen every day to see benefits like healthier skin!
What Is Glycine and Why Should You Care?
Glycine is a crucial amino acid for your body, yet many haven’t even heard of it. Learn about glycine health benefits and natural sources of glycine.
Study Shows Anxiety May Be Caused By The Gut
Researchers have finally found conclusive proof that the balance of bacteria in your gut may have more to do with your mood than any other contributing factor. Do you struggle with anxiety? Irritability? Depression? How about your friends or children? If yes, then this recently published study done by researchers at McMaster University may provide one of the keys to unlock mental clarity and wellness.
Benefits of a Fiber-Rich Diet
I recently came across data around the lack of fiber in the American diet. Fiber may not be listed as an ‘essential nutrient’, but it is essential to healthy digestion and overall health.
5 Signs You Need the GAPS Intro Diet
Find out more about how the GAPS Intro Diet can help improve your gut and overall health!
New Reasons to Avoid BPA
Today, scientists gave us even more ammunition to use in the fight against bisephenol A (BPA) — the synthetic estrogen present in many plastics and packaged foods. Ever since low levels of BPA were shown to be toxic to mice in 1997, the chemical has been steadily in the news as researchers around the world keep unlocking the many ways that it leaches into our foods. From today’s press release:
Real Food News Roundup
Since I hadn’t posted a round up of real food news recently, I’ve got quite a few links saved up. I spent a while this morning weeding through them all, trying to find the five most interesting ones (at least to me).
I hope you find them as informative enjoyable to read as I did!