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Win A Free Hour of Nutrition And Wellness Coaching

In one week, two of you will be winners. I like the sound of that word — win. Particularly when it’s something I’m enthusiastic about getting.

In this case, it’s something I’m enthusiastic about giving. It’s a free hour of nutrition and wellness coaching. With me. And it’s not just any old hour of chit chat (although it’s always lovely to get to know you guys better)! It’s perhaps the most important hour my clients ever spend with me — the initial Nutritional Profile Evaluation and Assessment.

So, what exactly is that?

The Nutrition Profile Evaluation & Assessment is a comprehensive look at your health, well-being, and nutritional choices.

I begin by giving you a questionnaire to take home and complete over the course of a week. At the end of that time, you send me your answers. After I’ve reviewed your answers and evaluated your diet and exercise habits, I’ll give you a call and we’ll spend an hour on the phone discussing what goals you should set and how to help get you there.

It’s simple, but it has the potential to be life changing. Granted, it’s not as in-depth or hands on as my coaching programs. But it can help point you in the right direction.

How To Enter

The simplest way to enter is to leave a comment below, being sure to use an email address where I can contact you.

For additional chances to win you can:

  • Tweet about this giveaway & follow me on Twitter
  • Post about this giveaway on Facebook
  • Email 5 friends about this giveaway
  • Stumble This post using Stumble Upon
  • Blog about this giveaway, linking back to this post

So, all total, you can have 6 entries! And two of you will win!

The entry deadline is next Wednesday, July 22nd at midnight CST. I’ll announce the winners on Thursday, and the winners will be selected using a random number generator.

This post is also participating in today’s Real Food Wednesday carnival hosted by Cheeseslave. If you’re interested in Real Food nutrition, news, and stories, go check it out!

(photo by yogi)
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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.
STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Food Renegade's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.







107 Responses to Win A Free Hour of Nutrition And Wellness Coaching
  1. debbie
    July 15, 2009 | 8:06 am

    I would love to win! Would this apply to just one of us in our household or the household as a whole or my husband and me as a couple? Thank you for this great opportunity!

  2. AppleTree
    July 15, 2009 | 8:31 am

    This would be so great for me right now. I have been in a horrible rut with eating and exercise. I want to be better about all of it but can’t seem to find a way to start.

  3. Tara
    July 15, 2009 | 8:32 am

    Yay! That sounds so cool for such a newbie like me! pick me! pick me! LOL!

    Tara

  4. Angie (Losing It and Loving It)
    July 15, 2009 | 8:49 am

    I could definitely use this as I’m struggling in my weight loss endeavors at the moment especially when it comes to food. I was making the right choices for the longest time and then let it slip a bit. I’m just needing a bit of guidance and this would be perfect. Thanks for the opportunity to enter.

    Angie (Losing It and Loving It)

  5. Angie (Losing It and Loving It)
    July 15, 2009 | 9:01 am

    I blogged about it! You can find the blurb on this blog post

    http://losingitandlovingit.com/blog/997/weekly-weigh-in-july-15-2009/

    And I forgot to say I enjoyed the video.

    Angie (Losing It and Loving It)

  6. angienewton
    July 15, 2009 | 9:04 am

    Entered @foodrenegade ’s giveaway for nutrition coaching http://bit.ly/fslhn

    This comment was originally posted on Twitter

  7. Angie (Losing It and Loving It)
    July 15, 2009 | 9:05 am

    I have been following you on twitter. Just tweeted about the giveaway

    http://twitter.com/angienewton/status/2651277074

    Angie (Losing It and Loving It)

  8. Angie (Losing It and Loving It)
    July 15, 2009 | 9:10 am

    Stumbled the post! I’m angienewton on SU.

    Angie (Losing It and Loving It)

  9. Angie (Losing It and Loving It)
    July 15, 2009 | 9:14 am

    Posted on Facebook

    http://www.facebook.com/angienewton

    Can you tell I really want to win? ha ha

    Have a great day!

    Angie (Losing It and Loving It)

  10. Tamara
    July 15, 2009 | 9:33 am

    I’ve been following a low carb/Atkins lifestyle for sometime, and am tweaking it more and more towards a paleo plan now. Anyways, I would love to win some coaching! Who wouldn’t love a little guidance? Thanks for the contest! Love following your blog in my RSS feeder. :)

    Tamara

  11. Suzan
    July 15, 2009 | 9:45 am

    Love your blog! Would love to win, I really need it! Thanks.

  12. Nicole
    July 15, 2009 | 9:57 am

    Sounds interesting – sign me up! Thanks for the opportunity. :)

  13. Heather Fraelick
    July 15, 2009 | 10:29 am

    Would love the chance to chat and have your assessment! You see me on Twitter too @pprhf

    Thanks!

  14. PPRHF
    July 15, 2009 | 10:29 am

    Pretty awesome – Win a FREE hour of nutrition & wellness coaching w/ @FoodRenegade http://bit.ly/uz7Ef

    This comment was originally posted on Twitter

  15. Jami from Arkansas
    July 15, 2009 | 10:38 am

    I love your blog! Poor nutritional choices over the years have left me not feeling my best, but I still need to raise seven beautiful children. I so want to feel and look better.
    I can’t wait to see who wins.

  16. fullofgrace92
    July 15, 2009 | 10:42 am

    Reading @foodrenegade Win A Free Hour of Nutrition And Wellness Coaching http://tinyurl.com/ktnbrr

    This comment was originally posted on Twitter

  17. Bonnie
    July 15, 2009 | 10:44 am

    Wow! That sounds like a great giveaway prize! And one I could use!

    Bonnie

  18. mccall_
    July 15, 2009 | 11:03 am

    Need a little guidance to reclaim your health? Win a FREE hour of nutrition & wellness coaching. http://bit.ly/uz7Ef (via @FoodRenegade)

    This comment was originally posted on Twitter

  19. Alex W
    July 15, 2009 | 11:21 am

    Winning is awesome… pick me! Pick me!

  20. STi_Facebook
    July 15, 2009 | 11:57 am

    Win A Free Hour of Nutrition And Wellness Coaching | Food Renegade http://bit.ly/Yfk1U

    This comment was originally posted on Twitter

  21. Millie
    July 15, 2009 | 12:16 pm

    Wonderful! What a life changing experience you are offering.

    http://thinkingoutloud09.blogspot.com/2009/07/giveaway-at-food-renegade-oh-my.html

    Millie

  22. Rachel
    July 15, 2009 | 12:29 pm

    Awesome! Thanks for giving this away!

    Rachel

  23. STi_Tweet
    July 15, 2009 | 12:33 pm

    Win A Free Hour of Nutrition And Wellness Coaching | Food Renegade http://bit.ly/Yfk1U

    This comment was originally posted on Twitter

  24. Jendeis
    July 15, 2009 | 12:45 pm

    Ooh, I’d love this! I already follow you, but I’m going to go tweet about it right now. :)

    Jendeis

  25. Jendeis
    July 15, 2009 | 12:46 pm

    Reading @foodrenegade Win A Free Hour of Nutrition And Wellness Coaching http://tinyurl.com/ktnbrr

    This comment was originally posted on Twitter

  26. Kimberly
    July 15, 2009 | 1:05 pm

    Yes, please! Thank you for hosting this giveaway!

    Kimberly

  27. Ricki Lindsay
    July 15, 2009 | 1:49 pm

    I would love to win. . .thanks for offering this!

  28. Meagan
    July 15, 2009 | 2:08 pm

    What a thoughtful thing to give away!

  29. Lisa
    July 15, 2009 | 2:43 pm

    I say congrats on maintaining!

    Lisa’s last blog post..I’m sick as a dog…

    This comment was originally posted on Losing It & Loving It

  30. Annette
    July 15, 2009 | 3:20 pm

    That 30 day shred kicks butt! I actually prefer level 2 to level 1…….the modified exercises of course

    You are rocking on!

    Annette’s last blog post..More Summer Fun

    This comment was originally posted on Losing It & Loving It

  31. alanajuliana
    July 15, 2009 | 3:23 pm

    Check out cool blog giveaway at food renegade:
    http://bit.ly/dneMj

    This comment was originally posted on Twitter

  32. worldtweeter
    July 15, 2009 | 3:40 pm

    Win A Free Hour of Nutrition And Wellness Coaching | Food Renegade http://bit.ly/uyuAT

    This comment was originally posted on Twitter

  33. Meggan
    July 15, 2009 | 4:02 pm

    This is SO what I need! I hope I win!

  34. Erica
    July 15, 2009 | 4:13 pm

    Thanks for offering this! Please do consider me.

  35. Katie @ Kitchen Stewardship
    July 15, 2009 | 4:18 pm

    I’m in for sure! But if I win, maybe you could do my m-i-law instead – diabetic, recovering from heart surgery at 57 and says she “already eat pretty healthy”.

    Katie @ Kitchen Stewardship

  36. Katie @ Kitchen Stewardship
    July 15, 2009 | 4:18 pm

    I also stumbled the post

    Katie @ Kitchen Stewardship

  37. Katie @ Kitchen Stewardship
    July 15, 2009 | 4:26 pm

    and FB’d

    Katie @ Kitchen Stewardship

  38. Katie @ Kitchen Stewardship
    July 15, 2009 | 4:27 pm

    and emailed 5 friends (including aforementioned mil!)

  39. Katie @ Kitchen Stewardship
    July 15, 2009 | 4:28 pm

    I have a blog draft going with your link – will finish by the end of the day

  40. Rebecca K
    July 15, 2009 | 5:07 pm

    Would love this! Am pregnant with #4 so could use some advice.

  41. Anne at Catholic Mommy Brain
    July 15, 2009 | 5:14 pm

    I need this. Cheeseslave just made me realize how woefully under-fatted I am. :)

    Anne at Catholic Mommy Brain

  42. Anne at Catholic Mommy Brain
    July 15, 2009 | 5:14 pm

    Tweeted about it!

    Anne at Catholic Mommy Brain

  43. Anne_McClure
    July 15, 2009 | 5:15 pm

    Need some nutrition and wellness coaching? Win it at Food Renegade: http://tinyurl.com/l5sqm3

    This comment was originally posted on Twitter

  44. amber w
    July 15, 2009 | 6:38 pm

    How awesome, thank you.

  45. Mary Ellen
    July 15, 2009 | 7:01 pm

    Would love to win!

    Mary Ellen

  46. JT
    July 15, 2009 | 7:02 pm

    :::fingers crossed:::

  47. john
    July 15, 2009 | 7:18 pm

    I’m in :)

    john

  48. SCB
    July 15, 2009 | 7:22 pm

    Count me in too…thanks!

    SCB

  49. hickchick
    July 15, 2009 | 7:25 pm

    Count me in, just found you through Not Dabbling In Normal. You have a great site, I am learning so much even if I don’t win!
    Kris

  50. Melissa B.
    July 15, 2009 | 7:30 pm

    Just came across your blog this week and have enjoyed exploring it. I have Type 1 Diabetes and I feel like I’m on a constant search for the best way to be healthy, happy and manage my disease. I am very interested in learning about other ways to manage this disease and would love to chat with you about your approach to it . Hope I’m one of the lucky winners!

  51. Sarah Scott
    July 15, 2009 | 7:49 pm

    Count me in too!
    thanks

  52. Sarah G
    July 15, 2009 | 8:43 pm

    That video is so awesome and inspiring! I have only begun in the last month to eat whole real foods and I’ve definitely not completely left my bad eating habits behind yet. It would be so sweet to win!

  53. Liz F.
    July 15, 2009 | 8:53 pm

    I’m feeling lucky and I’m ready to win this evaluation!

  54. Ren
    July 15, 2009 | 9:55 pm

    We’re all going to look back one day and say we knew you back when..

    Great work, Kristen- congratulations!

    Ren

  55. Amanda
    July 15, 2009 | 10:10 pm

    Woo Hoo! I would love to win!

    More so, I’m pleased to spread the word about your website. I love it. Here’s the proof:

    foodrevivalRT @foodrenegade Need a little guidance to reclaim your health? Win a FREE hour of nutrition & wellness coaching. http://bit.ly/uz7Ef

    http://www.facebook.com/profile.php?id=687891553&ref=nf

    Amanda

  56. Cindy Burnham
    July 15, 2009 | 10:49 pm

    My husband and I have changed our eating lifestyle since the birth of our daughter 5 months ago and this chance would be fantastic. Especially as she nears starting real food and we’re planning to make our own baby food.

  57. Marguerite
    July 15, 2009 | 10:55 pm

    I love your Blog and your new and inspiring video. Thank you for your insights into eating real food. Thanks again for sharing!

  58. Cindy Burnham
    July 15, 2009 | 11:29 pm
  59. Back2Basics
    July 16, 2009 | 12:10 am

    I wonder what a food coach can do? http://bit.ly/fslhn

    This comment was originally posted on Twitter

  60. Loretta
    July 16, 2009 | 1:10 am

    You’re rocking it! Your excitement about the 30 day shred makes me want to try it, but I’m such a chicken. I would really love to have Jillian’s Wii Fit Workout…. of course that would require a Wii Fit and some extra floor space.

    Loretta’s last blog post..The Next Food Network Star: The Final Four

    This comment was originally posted on Losing It & Loving It

  61. FoodMedic
    July 16, 2009 | 1:40 am

    Win A Free Hour of Nutrition And Wellness Coaching | Food Renegade http://bit.ly/lM1pW

    This comment was originally posted on Twitter

  62. Cathy Payne
    July 16, 2009 | 5:59 am

    Kristen, what a great idea! This sounds like a great opportunity! I will definitely twitter and forward this information!

    Cathy Payne

  63. ONL2
    July 16, 2009 | 6:01 am

    Win A Free Hour of Nutrition And Wellness Coaching – http://shar.es/jUao

    This comment was originally posted on Twitter

  64. Marnita Causby
    July 16, 2009 | 7:45 am

    OMG this is absolutely awesome! I would love to win.

  65. mleigh23
    July 16, 2009 | 7:46 am

    Reading @foodrenegade Win A Free Hour of Nutrition And Wellness Coaching http://tinyurl.com/ktnbrr

    This comment was originally posted on Twitter

  66. Marnita Causby
    July 16, 2009 | 7:50 am

    I just tweeted your post.

  67. Kate
    July 16, 2009 | 7:58 am

    I can’t believe I stumbled across this site while doing research for a personal training client of mine! I hold the same belief system and run a fitness consulting company that is trying to change our culture, one person at a time, by getting them away from those stupid 100- calorie snack packs and the like! :-) I am enjoying all that I’ve read on this site thus far and can’t wait to try the recipes, esp. since I’m learing the language of living GF and having overhauled my diet years ago to move toward butter and coconut oil and all that yummy natural good stuff. Thanks for being a renegade leader!

  68. Marnita Causby
    July 16, 2009 | 7:58 am

    I just stumbled the post.

  69. Marnita Causby
    July 16, 2009 | 7:58 am

    I just posted about this post of Facebook.

  70. Marnita Causby
    July 16, 2009 | 8:04 am

    Emailed my 5 friends! Thanks.

  71. Marnita Causby
    July 16, 2009 | 8:36 am

    I just blogged about your contest! I hope I win!

  72. Tanya
    July 16, 2009 | 9:33 am

    I say yay and congrats to maintaining – and feeling great. The shredding is probably building up some muscles, so you might still be losing fat and gaining muscle, so only seems like no weight loss.

    This comment was originally posted on Losing It & Loving It

  73. Rachel Leake
    July 16, 2009 | 9:42 am

    Thanks for the opportunity.

  74. Sara
    July 16, 2009 | 11:07 am

    oh! Yes, please!

  75. Scooter
    July 16, 2009 | 12:21 pm

    I would definitely love to get some expert advice!

  76. Morgan Polotan
    July 16, 2009 | 12:31 pm

    I love your blog and would love a nutritional consultation!

  77. Rose
    July 16, 2009 | 2:03 pm

    I would love the advice!

  78. Amy
    July 16, 2009 | 2:26 pm

    Thanks for the chance to win!

  79. Betsy
    July 16, 2009 | 4:42 pm

    Oh, pick me, pick me!! I NEED this, lol. I was just looking at that page on your site, drooling.

    I commented and tweeted and Facebooked.

  80. Melissa Scott
    July 16, 2009 | 6:25 pm

    Proper Nutrition for my body is the missing link and I am ready to hook it up.

  81. Melissa Scott
    July 16, 2009 | 6:41 pm

    I posted on Facebook and Twittered!

  82. Tara
    July 16, 2009 | 7:19 pm

    Sounds very interesting and fun!

    Tara

  83. ThereO
    July 16, 2009 | 8:32 pm

    I so need this! Thanks for the chance to win!!!

    ThereO

  84. Stacy at Completely Edible
    July 16, 2009 | 9:24 pm

    I would be very interested in this. Thank you!

    Stacy at Completely Edible

  85. T.C.
    July 16, 2009 | 9:46 pm

    Ooh, my good friend referred me to this blog. Sounds fantastic! Thank you.
    Tracy

  86. Michelle
    July 17, 2009 | 2:47 am

    What a wonderful opportunity! Thank you!

  87. Margie
    July 17, 2009 | 5:03 pm

    Cool idea for a contest! Good luck to everyone (especially me ;).

  88. Heather
    July 17, 2009 | 8:02 pm

    Yes, yes. I would love to win an hour of advice in incorporating real food in my family’s life!

  89. caroline
    July 19, 2009 | 1:45 pm

    oh wow, thats so cool! I could really use that!

    caroline

  90. Alison
    July 19, 2009 | 11:54 pm

    Great giveaway!

  91. Sweettuth
    July 19, 2009 | 11:56 pm

    Reading @foodrenegade Win A Free Hour of Nutrition And Wellness Coaching http://tinyurl.com/ktnbrr

    This comment was originally posted on Twitter

  92. Alison
    July 19, 2009 | 11:57 pm

    I follow you on twitter and I tweeted it.

  93. Alison
    July 19, 2009 | 11:59 pm

    I posted this on Facebook.

  94. Stacy@Delighting in the Days
    July 20, 2009 | 6:01 pm

    What a generous offer! This would be a huge blessing to me, as I’m sure it would be to whoever wins.

    Stacy

  95. Deanna Eberlin
    July 21, 2009 | 4:50 pm

    This is so amazing! You have such a great blog. It really gets me motivated. :)

  96. Megan
    July 21, 2009 | 7:33 pm

    Oh I could reallllly use this right now! What a great giveaway, thanks!

    Megan

  97. Megan
    July 21, 2009 | 7:37 pm

    I’m going to go blog about the giveaway and email 5 of my friends….

    p.s. your video is fantastic!!!

    Megan

  98. healthy ashley
    July 21, 2009 | 10:13 pm

    Oh, I would love to do this with you!

    healthy ashley

  99. Beth
    July 21, 2009 | 10:33 pm

    I am a month out from bariatric surgery and am having second thoughts. I would love help getting on the road to healthier eating.

  100. Dan G
    July 22, 2009 | 1:52 pm

    Of course I’d love to win. Who wouldn’t want to kick their efforts up a notch by having a qualified expert take a closer look at the goods and bads of their eating habits. So yes, please give me a shout if I’m so chosen.

  101. sammylou
    July 22, 2009 | 1:53 pm

    please enter me in your contest. thank you!

  102. Chris
    July 22, 2009 | 2:25 pm

    I would love to win and share the knowledge I would gain with those I come in contact with. I teach group fitness classes and would be able to pass along the wisdom to many!

  103. SemiCrunchyMom
    July 22, 2009 | 5:25 pm

    I would love to win this! I want to eat better, but I’m never quite sure how to start.

  104. semicrunchymom
    July 22, 2009 | 5:27 pm

    Reading @foodrenegade Win A Free Hour of Nutrition And Wellness Coaching http://tinyurl.com/m3d4sj

    This comment was originally posted on Twitter

  105. b kinch
    July 22, 2009 | 9:46 pm

    holy guacamole, sounds like a fun chit-chat <3 been following you on twitter for a while now and really enjoying what you have to offer. I’ve passed some links on to facebook as well!

  106. Kristy
    July 22, 2009 | 10:14 pm

    I would love to win! We could certainly use the help!

  107. Angie
    August 3, 2009 | 9:35 pm

    Thanks ladies, I appreciate it.

    This comment was originally posted on Losing It & Loving It

Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
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