Egg Drop Soup — A Paleo/Primal Recipe

Tasty Egg Drop Soup

Tasty Egg Drop Soup

It’s fast. It’s nutritious. It’s Egg Drop Soup.

My kids love it, and it’s a tasty way to get quality animal proteins into our diet without spending a fortune. We have it with lunch or dinner about once a week.

It also has the added benefit of being primal.  You know — the kind of thing our ancestors might have eaten 10,000 years ago.

And if you make it with a hearty bone broth, then it will be even more nutrient dense!

So, enough praises. Here’s the recipe.

The Players

  • 1 medium onion, diced
  • 2 stalks of celery, diced  (optional)
  • 1 Tbsp butter from pastured cows
  • 8 cups of chicken broth (or well-salted water)
  • 1/4 tsp ground ginger (fresh if you have it)
  • 1 tsp soy sauce (unpasteurized and unrefined)
  • 1/4 tsp sesame oil
  • salt to taste
  • 3 Tbsp arrowroot powder (or corn starch) + 3 Tbsp water
  • 6 eggs from pastured hens

The How-To

Dice onions and celery. Melt butter over medium heat.

Dice onions and celery. Melt butter over medium heat.

Saute onions & celery over low heat until they turn soft. Stir in broth.

Saute onions & celery over low heat until they turn soft. Stir in broth.

Add ginger, soy sauce, and sesame oil. Bring to a boil. Add salt to taste.

Add ginger, soy sauce, and sesame oil. Bring to a boil. Add salt to taste.

Mix arrowroot powder or cornstarch with water until smooth. Pour into soup and cook until thickened.

Mix arrowroot powder or cornstarch with water until smooth. Pour into soup and cook until thickened.

Whisk your eggs together and pour intermittently into soup. For beautiful, ribbony eggs be SURE to do this step AFTER the soup is already thickened!

Whisk your eggs together and pour intermittently into soup. For beautiful, ribbony eggs be SURE to do this step AFTER the soup is already thickened!

Voila! The soup is done. Enjoy!

Voila! The soup is done. Enjoy!

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22 Responses to Egg Drop Soup — A Paleo/Primal Recipe
  1. Amber
    January 16, 2009 | 1:25 pm

    Egg drop is my favorite soup and yours looks divine. I will definitely be trying this. Thanks!

  2. KristenM
    January 16, 2009 | 4:38 pm

    I’m not sure there’s anything special about mine…. Seriously, it’s just like a host of other ones out there. The most important things about Egg Drop soup are to 1)make sure it’s salty enough, and 2) add the eggs AFTER you’ve thickened it. Other than that, there’s a lot of freedom. I like using green onions & garlic, for example.

  3. Spinner
    January 17, 2009 | 7:58 am

    I used to make shortcut egg drop soup before I became scared of packaged foods. I’d use one of those dry lipton chicken noodle soup mixes, make it, add soy, pour in the egg to make more noodles, add chopped cilantro and some tobasco. I usually made this when suffering from the killer allergies I had in Nashville. The tobasco really helped to open those sinuses. I’m definitely giving your recipe a try. Thanks!

    Spinner

  4. KristenM
    January 17, 2009 | 10:20 am

    Spinner — That sounds tasty! Now I’m inspired to try it with fresh chopped cilantro and chipotle peppers. (I’m not a fan of tabasco sauce.)

    KristenM

  5. Jenny
    January 18, 2009 | 12:43 pm

    That looks delicious. I might have to make some tonight.

    Jenny

  6. Stacey
    January 21, 2009 | 1:15 pm

    Just like a previous commenter said, I used to only make egg drop soup from a package — before I knew better, of course! Now I only have it when going out for Chinese. I’ll have to add this to my lunch repertoire, though, since I eat eggs many times for lunch!

    Stacey

  7. Kelly the Kitchen Kop
    January 21, 2009 | 9:36 pm

    Hi Kristen, this looks sooooo good, and fast! I’m printing it out right now. :)

    p.s. Great pictures, too!

    Kelly the Kitchen Kop

  8. KristenM
    January 22, 2009 | 1:48 pm

    Thanks for the picture kudos, Kelly! I hope you enjoy the soup.

    KristenM

  9. Kelly the Kitchen Kop
    February 10, 2009 | 6:23 am

    I made a little bit lower carb egg drop soup last week (no arrowroot), but yours has more to it (more flavor, too!), so I’m adding a link to my recipe so people can see them both. Besides, your pictures are MUCH better!

    Kelly the Kitchen Kop

  10. Soup..You want soup?
    February 24, 2009 | 5:24 pm

    [...]

  11. K @ Prudent and Practical
    December 30, 2009 | 9:25 pm

    Hi Kristen,
    I just wanted to stop by and say that I’ve now made this recipe twice :-) It’s cheap, delicious, nutritious, and quick! And after all the “crap” foods eaten over Thanksgiving and Christmas, it hits the spot. I make a crock pot chicken every other week and freeze the liquid from that so I don’t have to buy stock/broth. Thanks for this wonderful recipe.
    .-= K @ Prudent and Practical´s last blog post …Christmas Baking: Biscotti =-.

  12. Robe
    September 20, 2010 | 12:16 pm

    Just made this soup, delish even if I had the chicken stock and sesame oil missing… I just used water and grind some sesame seeds instead of the oil…

  13. JenE
    October 28, 2010 | 5:13 pm

    I just made this soup with my homemade chicken broth. Delicious!!! I’ll be making this soup often : ). Thanks!

  14. Kelsey Byron
    October 31, 2010 | 9:19 am

    We had this for breakfast this morning. My 4-year-old thought the egg ribbons were noodles and ate it up! I told him it was Halloween soup. ;)

  15. Amber
    December 29, 2010 | 1:32 pm

    Thank you for posting this recipe lo these many months ago. Today I just happened to have the magic combination of good leftover bone broth from Thanksgiving and surplus pastured eggs, and the recesses of my brain brought up your egg drop soup recipe. It’s so good.

  16. Joy
    January 26, 2011 | 11:56 pm

    Made this tonight! So easy and fast and healthy and most importantly delicious! Thanks!

  17. Kelsey
    February 1, 2011 | 11:31 pm

    My bf made this for me tonight, to help me get over the flu, and boy was it delicious!!! 5 stars! Better that the restaurants!

  18. Andrea P
    March 11, 2011 | 7:05 pm

    Holy flipping cow!!! Just made this for my hubby’s who LOVES egg drop soup. I don’t like eggs and I even loved it! didn’t have the sesame seed oil so I just used peanut. I will always have this on hand at my house from now on! Super thanks!!!

  19. Joelle
    March 24, 2011 | 5:29 pm

    I just found this recipe and tried it out last night. WOW! It was sooo good! I expected it to be yummy, but it was eyes-rolling-to-the-back-of-my-head good! Delicious!! This will be a regular in my house for sure!
    Thank you so so so much!

  20. Tina
    May 17, 2011 | 10:06 pm

    My whole family loved this recipe. I have a daughter who is 12 and she wants me to make it all the time.

  21. Eleanor
    November 19, 2011 | 4:34 pm

    i had to chuckle as i read this recipe, i grew up with the same soup, except we added some some noodles and less eggs. Will def have to try this and see what our family thinks.

  22. Lisa
    January 21, 2012 | 10:29 pm

    Wow, I just made this – SO GOOD, perfect cold night food. I was short on time so I omitted the sauteed vegetables and threw in lots of green onion at the end. Definitely making this many more times, thank you!

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