This Creamy Paleo Vegetable Dip is my favorite way to snack on raw veggies. This dairy free recipe is a perfect snack or appetizer to cool off with on a summer day!
Easiest Paleo Italian Chicken Ever (Instant Pot)
There is no contest what my favorite kitchen gadget of all time is: the Instant Pot pressure cooker. This recipe for the easiest Paleo Italian chicken ever has been a fallback recipe for me on occasions when I need something fast yet delicious for dinner!
The Rise Of Gluten Intolerance
I have this conversation at least once a week.
Someone who knows I’m a nutrition & wellness coach approaches me saying, “Is it just me, or are a lot more people becoming gluten intolerant? Is this just a fad, or is it really on the rise?”
Surely you’ve noticed it, too. More parents are experimenting with gluten-free diets for their families. More people announce they have a gluten-intolerance, despite not being tested by physicians or having a “real” diagnosis. And, when you read the words “gluten-free” in a recipe or on the packaging to baked goods, you think: “YAY. It’s healthy!!”
Gluten Free Carrot Cake for GAPS, Primal, and Paleo Diets
Don’t feel deprived through the holidays or other special occasions! You can enjoy special treats like this gluten free carrot cake for GAPS, primal, and paleo diets.
Paleo Sautéed Summer Squash with Peppers, Garlic, and Herbs
Nothing says summer more than squashes and peppers, in my opinion! I am a huge fan of easy yet flavorful veggie dishes like this Paleo recipe I’m sharing today.
Paleo Slow~Cooked Braised Pork w/Apricots {Crock Pot, Whole30}
I’ve made pork shoulder with kale and garlic a few times before, but tonight, I craved a fruity twist. This Whole 30 recipe includes Turkish apricots!
Gluten-Free But Not Safe
Recently, The Washington Post reported about the FDA’s reluctance to make a decision about gluten-free labeling. Under a 2004 law Congress gave the FDA until 2008 to establish a standard for food manufacturers who want to use the term “gluten-free” in their food label.
Almond Flour Banana Bread
Ah, bananas. When you’ve got too many of them, you either start making a lot of smoothies, or you make banana bread (or maybe banana bread muffins, yum!). But how to do it grain-free? Enter almond flour, the hero of the grain-free/gluten-free/primal baking community.
This morning, I decided to experiment. I wanted to make almond flour banana bread. I’ve not baked with almond flour before, and I’ve certainly never made almond flour banana bread before. I decided to adapt my old banana bread recipe, and boy was I surprised! I made the most incredibly moist, perfectly crumbed, tasty banana bread I’ve ever eaten. That’s why I’m sharing this recipe for almond flour banana bread with you!
Mouthwatering Sweet Potato Latkes
Everyone in my home loves Sweet Potato Latkes, even my littlest ones. Savory, aromatic, and melt-in-your mouth delicious, they are oh so satisfying — particularly when fried in a flavorful fat like coconut oil or bacon grease.