Eggs aren’t bad for you. At least, real eggs aren’t. What do I mean by real eggs? Well, as with real milk and real meat, I mean eggs produced the way Nature intended — eggs coming from hens raised on pasture. I’m talking about eggs from hens who get to act like chickens, eat like…
Search Results for: renegade
Real Meat
Have you ever been to a Concentrated Animal Feeding Operation (CAFO)? Even know what it is? It’s a factory farm — an industrial facility — used for finishing livestock, including cows, pigs, chickens, and turkeys, prior to slaughter. Their primary goal? To make the most amount of meat in the shortest amount of time. It’s…
Real Milk
Have you ever had a glass of real milk? Are you sure about that? The milk you buy in your local grocery store is either pasteurized or ultra-pasteurized milk harvested from conventional cows kept in confinement. By confinement, I mean you have to wear a space suit to get near them. These cows are not…
BOOKS & CLASSES
Real Food Nutrition & Health E-Course An online course of 10 in-depth multimedia lessons specifically geared to teaching Nutrition from a Real Food perspective. Sick of the sub-par standards of the USDA’s food pyramid? Now you and your teenagers can learn about REAL nutrition. This e-course is appropriate for those aged 12 and up. Beautiful…
BASICS
Everyone has an idea of what “healthy” food is. Vegans, vegetarians, Paleo dieters, Atkins-for-lifers. You. Me. For most of us, this food worldview takes shape unconsciously as we go about our lives absorbing the not-so subtle messages of food marketers. Most of us grew up thinking fat was evil. Food manufacturers paraded a host of…
REBEL
Ready to rebel? To be a food renegade? Good. You should start by clicking here to give me your email address. I promise I won’t do anything weird with it! I just want to keep in touch. Some brave souls can go at it alone. They do Google searches, read books, and jump into the…
ABOUT
Best-selling author and founder of Food Renegade, Kristen Michaelis CNC has been a Health and Nutrition Educator since 2008. She’s a passionate advocate for REAL FOOD — food that’s sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. She earned a Bachelor of Arts (summa cum laude) from Dallas Baptist University in…