This week, I’m being inspired by the spirit of Christmas giving. I’ll give one of you lucky readers my extra copies of Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules.
Coupon Plus WINNER of Ultimate Kombucha Making Kit
Making kombucha is a simple process, although many are still intimidated by the prospect of fermenting their own beverage. My favorite flavor combination is to brew up a batch of kombucha with jasmine green tea, then do a second fermentation with apple juice added. The resulting apple jasmine kombucha is profoundly refreshing.
Win A Scholarship For Online Cooking Lessons
Making the transition to cooking and eating REAL food can be daunting. Many of us thrive on the challenge. Others of us despair. How are we supposed to tackle cooking all these nourishing foods from scratch when we either don’t know how to cook or have always, like the recipes in so many cooking magazines, been dependent on boxed or pre-packaged ingredients? It’s like saying we baked a “homemade” cake when really it was just a cake mix that we added eggs and oil to. Or saying we cooked a casserole when really we just emptied canned veggies into bakeware and mixed in canned cream of mushroom soup and jar of Cheese Whiz. People may compliment us on the food, but we know better.
Our standards have changed, but we’re out of our depths. What do you do when recipes make things sound so easy, but when you follow the directions (exactly!) you get a semi-regular stream of costly kitchen disasters? You are learning from your mistakes, but you would LOVE to just skip right over them and be a better cook already. That way you can get these fabulously healthy foods into your families without them putting up such a huge fight.
WINNER: Fermented Cod Liver Oil
It’s time to announce the winner of the Green Pastures Blue Ice Emulsified Fermented Cod Liver Oil! These emulsified oils are blended for a consistent, even flavor. And, the flavors were all kid-tested and approved. Emulsified flavors include Peppermint, Ginger, and Licorice. My own children love the Peppermint flavor.
GIVEAWAY: Fermented Cod Liver Oil
As a superfood, fermented cod liver oil is rich in Vitamins A, D, and K. Since it is also a form of fish oil, fermented cod liver oil is also rich in essential omega-3 fatty acids. This Labor Day, I’m giving away a bottle of Green Pasture’s Blue Ice Emulsified Fermented Cod Liver Oil. The emulsified oil has one supreme advantage over the regular fermented oil: taste. These kid-tested and approved flavors beat the regular fermented cod liver oil in any face off.
WINNER: 25 Seed Packets
Did you enter to win last week’s giveaway of 25 packets of organic, GMO-free, open-pollinated seeds? Well, for one of you, it’ll be like Christmas in June when you open your mailbox to find these seeds waiting for you!
So, now for the winner!
GIVEAWAY: 25 Seed Packets
Free organic seeds for your garden. Need I say more? This year, as part of their Sowing Millions Project, Seeds of Change is giving away 25 packets of seeds to Food Renegade readers. What’s so special about these seeds? Glad you asked.
WINNER and COUPON for Grass-fed Organic Ghee
And, we have a winner! I had meant to post this earlier in the week, but hey, LIFE HAPPENS. Thankfully, my sponsors at Pure Indian Foods have also graciously decided to offer a coupon to those of you who didn’t win.
GIVEAWAY: Kefir, Yogurt, Sourdough Starters
Julie from Cultures For Health agreed to give one of you lucky people three starter cultures. And guess what? You can have your pick of any of her kefir starters, any of her yogurt starters, and any of her sourdough starters.
GIVEAWAY: Internal Bliss Cookbook
This week, I’m pleased to be giving away the very first cookbook created specifically for those attempting to reclaim their health by eating GAPS-approved foods! It’s called Internal Bliss. Don’t you just love that title? It conjures up images of a supremely happy internal population of bacteria and yeast.
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