Once upon a time, I began each week with a meal plan. It was an amazing little thing — a simple sheet of paper with hand written notes outlining the week’s meals. It also made doing traditional foods preparation a lot simpler. If I planned sandwiches for lunch on Tuesday, I would make a note to bake sandwich bread Monday night. I’d note when to make mayonnaise, ketchup, or dill pickle relish. I’d tell myself when to marinate meat or start the crock pot. When to sprout grains or legumes.