The holidays can be a prime season to get sick if we are not careful. Here are five holiday health hazards and how to avoid them so you can have a healthy holiday.
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MSG is Dangerous — The Science Is In
Research finding that MSG is dangerous continues to mount, albeit slowly. If you want to know just why it’s bad for you, what studies have been done on its toxicity, or need to convince your family or friends to avoid MSG, keep reading!
HOW TO DETOX EVERYDAY
Aside from eating detoxifying foods, how can you bolster your body’s systems designed for detoxification, helping them to perform more efficiently? Try these two surefire techniques.
3 Ways to Heal A Stressed Metabolism
Do you have a stressed metabolism? Have you ever lost weight by going on a restrictive diet, then gained it all back (even if you didn’t entirely abandon the diet)? Or maybe you’ve got thyroid problems, irregular menstrual cycles, mood swings, or acne? Are you tired during the day and alert at night? If any of these sound familiar, it’s likely you have a stressed metabolism. Thankfully, it doesn’t have to stay that way. You can heal your metabolism and restore your health!
GIVEAWAY: $100 Gift Certificate to Radiant Life
One of my favorite online resources for supplements, superfoods, and sustainable living is Radiant Life. They go out of their way to supply only the best of the best products to promote optimal health. I’ve bought earthing sheets from them, shower head water filters, Krill Oil with Astaxanthan, Ox Bile & Bitters, and much more. They sell dessicated liver capsules, nut butters made from sprouted & roasted nuts, high vitamin butter oil, magnesium oil and epsom salts. You name it, they probably have it. That’s why I’m so excited to be giving away a$100 Gift Certificate to Radiant Life this week.
Grain-Free Banana Cake (GAPS-friendly)
What is moist, banana-filled, and fluffy? Grain-free Banana Cake! The first bite goes something like this “mmmm…” I bet you will be smiling once that fork reaches your lip too.
Can Earthing Reduce Snoring?
What once was perhaps the most natural state of human existence, being “earthed” or “grounded” has become quite rare in our era of rubber soled shoes and insulated living. Simply put, earthing is making sure your body is electrically grounded to the earth. Among it’s many benefits, it turns out that earthing can actually help reduce snoring!
Earthing on Dr. Oz
I’ve been sleeping on my new Earthing Sheets for a couple of weeks now. According to the video below, Dr. Mercola’s been sleeping on his for 7 years! This week, Dr. Oz had Dr. Mercola on his show again. Their topic? “All Natural Cures Your Doctor Thinks Are Crazy.”
Should You Go Grain-Free? An Interview With Ann Marie Michaels
In light of Ann Marie’s upcoming e-course in how to prepare Healthy, Whole Grains, I thought I’d ask her a few burning questions that I know many of you share with me. It’s no secret that I eat a mostly grain-free diet. I’ve never avoided grains for health or digestive reasons. I’ve avoided them because I value my kitchen time too much to waste it experimenting with sprouting, drying, grinding, soaking, kneading, waiting, baking, waiting, and baking. I had a season of doing all that, but I never hit upon a system to make it any less work. Ann Marie has.
Caffeine-Free 30 Day Challenge
Ever since I started drinking coffee again a few months ago, I’ve noticed some alarming changes in my overall health and wellness. What began as an innocent desire to enjoy a warm, nutty, flavorful cup of something creamy and mildly sweet turned into something downright disastrous.