My family LOVES smoothies. We pile the fruit, yogurt, eggs, grass-fed gelatin, coconut oil, and whatever else inspires us into the blender, whizz it around for a minute or so, then pour up a tall glass of yummy.
They’re fast, easy, and can be as nutrient-dense as you make them.
This week, I’m hosting a giveaway for a smoothie base combo I’ve grown to love: Perfect Plant Protein and Perfect Coconut Oil from Perfect Supplements. I just add fruit, yogurt, and eggs from pasture-raised hens and I’m good to go.
What You’ll Win
Perfect Plant Protein — $39.95 Value
Long-time readers know I’m not a fan of most protein powders on the market. They’re either processed at high-temperatures or full of strange additives and sweeteners.
I don’t feel that way about Perfect Plant Protein by Perfect Supplements. It’s a blend of raw, organic brown rice, hemp, and mushrooms, plus various digestive enzymes and probiotics.
It’s also certified organic, gluten-free, non-GMO, and uses stevia as a sweetener.
Is it a panacea? No. I don’t believe any supplement is. But it is useful for those who need extra protein!
Perfect Coconut Oil — $21.95 Value
This organic, extra-virgin, unrefined, cold-pressed coconut oil is as tasty as they come. Coconut oil boosts immunity, improves cholesterol levels, and promotes weight loss.
It’s also rich in medium chain fatty acids (MCFAs) like lauric acid. Your body converts lauric acid into monolaurin — an antiviral, antimicrobial, antiprotozoal and antifugal compound.
How to Enter
This giveaway has officially ended.
To enter the giveaway, you’ll need to subscribe to Perfect Supplement’s Newsletter using the link below. Just click on the link, and in the upper right corner of the new page you’ll see a green subscription box. Simply use your email address to subscribe.
(If you can’t see the above link, it’s because you have javascript disabled or are using an ad blocker. To see the link, simply re-enable javascript or deactivate your ad blocker for this page.)
After you’ve signed up for the newsletter, you must come back here and comment letting me know you’ve done so. If you fail to leave a comment here, or fail to subscribe to their newsletter, then your entry will not be valid.
That’s good for one entry. For additional chances to win, do any of the following:
1. Follow Perfect Supplements on Facebook. Click here to like their page, then return here and leave a comment telling me you’ve done so.
2. Follow Perfect Supplements on Pinterest. Click here to follow their page, then return here and leave a comment telling me you’ve done so.
3. Follow Perfect Supplements on Twitter. Click here to follow their page, then return here and leave a comment telling me you’ve done so.
The giveaway is open only to mainland U.S. residents and will run through Sunday, May 5th. The winner will be announced soon thereafter.
(photo: top photo by madlyinlovewithlife)
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Subscribed!
@kdff follows Perfect Supplements on Twitter
I signed up for the newsletter!
Liked them on Facebook.
I subscribed! (After four tries haha!)
Following on Pinterest.
Following on Twitter.
I subscribed, liked on FB, and followed on Pinterest and Twitter!!!
I subscribed to their newsletter. 🙂
Subscribed!
Liked on Facebook 🙂
I liked their page on Facebook. 🙂
followed on Twitter
followed on Pinterest
I “liked” your Facebook page!
Following on Pinterest!
I subscribed to Perfect Supplement’s Newsletter.
I followed them on pinterest! 🙂
1. I subscribed to the newsletter.
2. Liked the fb page.
3. Following on Twitter (@thalianm)
Thanks so much!
Signed up for newsletter, liked on FB. I love your website! Thank you so much for being brave enough to talk about real food!
I follow Perfect Supplements on Facebook
I follow Perfect Supplements of Pinterest
I signed up for your newsletter! 🙂
I liked Perfect Supplements Facebook Page! 🙂
I am following you on Twitter 🙂
Subscribed! Thanks for all that you do!
Just confirmed my newsletter subscription! Hope to win! Thanks!
Just Liked the FaceBook page for Perfect Supplements and am now following them on Pinterest!
Now following on Pinterest too!
Just subscribed! Can’t wait to try the recipes! Wish we could have a world without chemicals and junk foods!
liked on facebook! 🙂
Subscribed & liked. I’d love to win! I can always use some coconut oil and this protein sounds AMAZING…pick me! Please and thank you <3
Aloha, We have a couple different brands of protein powder on hand at our Surfhouse,none of which we’re overly enthusiastic about ,two of our client surfers suggested we try this one this morning ,,we are big proponents of coconut oil,,its the only oil we use for cooking,sunscreen and moisturizer. we look forward to trying this product line!
Subscribed! Looking forward to learning more!
Signed up and my fingers are crossed! 🙂
I subscribed! Thanks~
Just subscribed. Thanks!
Signed up for the newsletter.
I liked on Facebook. 🙂
I joined your news letter today. Hoping I have a shot at winning!
i think i did it correctly.
I subscribed!
Liked on Pinterest, FB and Twitter!
subscribed. Pick me, pick me 🙂
Thanks Kristen for your great giveaways.
I’m signed up for newsletter!
& liked them on FB
& Pinterest
& Twitter!
Subscribed to newsletter. Thank you.
Done! Thanks for letting me know about this site! Never heard of it!
I meant the Perfect Supplements site. 😉
Followed, twitted, liked, and subscribed!
I signed up for the newsletter!
Subscribed to newsletter. Thank you!
I signed up for the newsletter.
I liked perfect suppliment on facebook
Followed them on pinterest
Subscribed to newsletter
I also followed them on twitter. @beckyjwebb
Liked perfect supplements on FB
I subscribed, & liked & followed & enjoyed your info!!
Followed on pinterest
I subscribed! can’t wait to read the newsletter!
This sounds great! I subscribed and liked of FB!
I subscribed!
Wow it isn’t easy to find where one is supposed to get back to you and let you know if we have followed your test rules and liked you on Facebook, subscribed to the Newsletter and are following you on Pinterest.
I’ve just finished doing all 3 of these things as I actually do really like your site and I’m already a participant on Pinterest so i’ve added you to the few I follow there. Maybe you’d lke to follow me!
If I win what it seems like is a yummy healthy prize I’ll post my imbibing some on all those sites.
Now back to work.
Thanks and Blessings,
Vajra
I subscribed and liked on Facebook.
I subscribed. 🙂
And I am following on Pinterest.
I love the sounds of all the beautiful ingredients in the plant powder! I most definitely signed up for your newsletter and look forward to reading them!
subscribed to Perfect Supplement’s Newsletter
Subscribed to newsletter
Liked their Facebook page
Follow on Pinterest
Subscribed to the newsletter, liked on Facebook and am following on Pinterest!! Coconut oil free?! I use it for everything… Cooking, as butter, on my hair, as a moisturizer on my face, lotion out of the shower and for (pardon the bluntness) cracked nipples from breastfeeding! Heck, I even use it on his skin. Now I have another website to follow!
I just subscribed to your newsletter and would like the opportunity to win a smoothie kit, as you have an interesting receipt I would like to try. Thanks, Kirk
just subscribed
I liked on facebook
Just subscribed. Perfect Supplements look good! Thank you.
Just subscribed to that sick newsletter! Hoping to win some bomb gluten free protein and coconut glory!!!!! Come on baby
Signed up for the newsletter
Now a fan on Facebook 🙂
Now am following on Pinterest
Oh…looks good!
I subscribed to Perfect Supplements newsletter. 😀
I subscribed to the Perfect Supplements newsletter.
I liked Perfect Supplements on facebook.
I’m following Perfect Supplements on Pinterest.
I’m following Perfect Supplements on Twitter.
Subscribed to newsletter
Liked perfect supp on fb
Following perfect supp on pinterest
Following perfect supp on twitter
I love smoothies! Hope I win so I can try some of your amazing smoothie recipes!
I have subscribed to the newsletter, liked them on FB, and am following them on Pinterest and Twitter
I followed and liked!
Following Perfect Supplements on Facebook 🙂
Following Perfect Supplements on Pinterest 🙂
subscribed to Perfect Supplement’s Newsletter 🙂
Okay, I did the thing. Kinda got lost on the site reading about all the nifty items but I am back for the commenting. May not actually win but am still super excited for the coming newsletters. Going to go “like” and follow on those other sites now. Woot!
I have started taking coconut oil. I melt it & add to my oats & ground flax for breakfast. also made brownies w/ coco oil in place of 1/2 of butter. terrific.
I have signed up for the newsletters… I bought some coconut oil last night and look forward to using it often!!!
I went to their page to subscribe — and guess what?! I was already subscribed! About to order from them!
Turns out, I already LIKED them on Facebook too!
I followed them on Pinterest!
I also follow them on Twitter!
🙂
i signed up for the newletter
and i followed perfect supplements on facebook
I subscribed!
I subscribed to the newsletter and am following on Facebook and Pinterest. My fingers are crossed! 🙂
THANKS for the info and opportunity to win!
I have subscribed to the Perfect Supplements Newsletter….
I have also “LIKED/FOLLOWED” on FaceBook….
Subscribed
Facebook Liked
…AND I am now “FOLLOWING” on Pinterest…
…THANKS 🙂
Following on Pinterest
Subscribed!!!
Thanks for the Giveaway. I love the site. I signed up for email newsletters.
I subscribed to email, am following on Pinterest, & “liked” on Facebook. I don’t do the “Twitter” thang.
Thank You!!!
I just liked them on the facebook. Yes, I said “the facebook”. 😉
I would love to have a protein add-in for my smoothies that I felt great about. However, have you looked into the levels of arsenic in rice? Organic brown rice is pretty high. We should probably re-think consuming rice on a regular basis.
I love coconut oil and plant based protein powders for toxin removal and weight loss. Thanks for having the contest.
I’ve signed up for the Newsletter!
I’m following on Twitter
I am following them on FB, Twitter & Pinterest & signed up for their newsletter. Thank you!
Signed up for the newsletter!! 🙂 here’s hoping!!!!!!!!
Just subscribed to your email newsletter, and am entering your giveaway contest. How fun!
Thank you!
Chris
I subscribed to the newsletter.
I like perfect supplements on facebook
I’m now subscribed & ready to win the really good stuff!
subscribed so please enter me in giveaway
and pinned and liked on fb! thanks
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I subscribed! Thanks!
Liked them on Facebook.
Following them on Twitter.
I subscribed to their newsletter!
Liked on fb!
I have subscribed. Looking forward to your newsletters.
Subscribed 🙂
LIked on FB, and following on Pinterest 🙂
I’m subscribed! Thanks for all the great info!
somewhat addicted to coconut oil…
I’m subscribed!
I just subscribed to Perfect Supplements newsletter and liked their Facebook page.. it took me a few minutes to come back to your site to let you know since I couldn’t stop scrolling their page and reading all the awesome info. they have posted! Thank you!
just subscribed for the give away and followed on pinterest! 🙂
I subscribed to the perfect supplements updates on the website.
I liked Perfect Supplements on Facebook
i Followed Perfect Supplements on pinterest
i Followed Perfect Supplements on twitter
I subscribed to Perfect Supplements newsletter
Giveaways are simply the greatest. This is a clever gift package that can really bring some fundamental nutrients into the consumers life. Even if I don’t win, I plan on investing a bit of time and money on the world of healthy smoothies. Thanks for the inspiration and the chance to win.
I have subscribed to Perfect Supplements’ newsletter, as well that their FACEBOOK PAGE, TWITTER FEED, and PINTEREST! Excited for this giveaway! Can’t wait to try their products!
I subscribe
I like them on FB Lynn Bulk
I follow on pinterest
/lynnb83
twitter follow @lynnlynnbobin
I subscribed to Perfect Supplements newsletter.
I signed up for their newsletter.
Me too! I subscribed!
I just subscribed to the newsletter. I drink smoothies with coconut oil added all the time so I would love to try these 2 products!!:)
Subscribed to newsletter and following on FB!
I signed up for the newsletter
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follow them on pinterest
follow them on twitter (armsofasister)
subscribed
katherinedibello (at) gmail (dot) com
liked on fb
katherinedibello (at) gmail (dot) com
followed on pinterest @kad5243
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follow on twitter @kayday3
katherinedibello (at) gmail (dot) com
Hi Food Renegade –
I signed up for newsletter, and followed your 3 social media accounts. I’m a nutritionist and would love to try the giveaway products! Thanks!
I subscribed!
Just found your site and am loving what you have to say so far. Thanks!
I subrcribed and am looking forward to the newsletter..seeing them on fb and Pinterest!!!!
I subscribed, liked on facebook and follow on pinterest!
subscribed and would love to try their products.
Sorry- how is it “rebellious” to plug an ad for whatever company in order to take our focus off of our own personal- and community- based food production? I’m not saying I’m gonna be growing coconuts here in Denver, but this “renegade tip” looks more like “business as usual” than anything. I look to Food Renegade for useful info on food self-sufficiency and a critique of the commercial food system, I frankly don’t give a damn about seeing yet more advertisements in my inbox distracting me from real action.