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Saturated Fat *IS* Healthy!

Food Renegade

challenging politically correct nutrition

Crock Pot Tomato Basil Soup {Paleo-friendly}

I love a creamy tomato basil soup, and this dairy-free paleo tomato soup recipe delivers. It’s comforting, delicious, and is even slow-cooked so you don’t heat up your kitchen on warm summer days.

Asparagus, Melon, and Prosciutto Salad

The melon-prosciutto combo is a classic one, as is the prosciutto-asparagus, so why not throw them all together in a salad and devour all that deliciousness in one scrumptious bite?!

Italian Sausage and Three Root Soup

This Italian Sausage soup is the perfect way to get nourishing root veggies and beets into the bellies of those who may think they dislike beets.

4 Christmas Gift Ideas for Foodies

Searching for a few perfect Christmas Gift Ideas for your foodie loved ones? Try these on for size. This Christmas season, these are the gift ideas I’m falling back on for my foodie friends & family.

Why You Should Eat Rabbit

Often overlooked, rabbit is an environmentally-friendly, easy-to-produce, yummy-to-eat local meat. Yet most of us shy away from it. That’s because it’s not one of the Big Four (beef, chicken, pork, turkey) that we casually find in almost every supermarket. Why isn’t rabbit in your supermarket? Having tasted the succulent meat, it’s not because it doesn’t taste good.

Tex Mex Layered Salad

There is nothing like a delicious Tex Mex Layered side salad no matter what time of year! I make this bean salad when I am in a pinch and want something that is easy but also nutritious. Serve on a bed of rice or in a tortilla, or just as side dish with any meal.

Lemongrass Chicken & Zoodles {Paleo, Low FODMAP}

I love lemongrass.  It’s so refreshing, earthy, light.  It’s one of my favorite flavors out there actually… and mixed with a smidgen of ginger, cilantro, and lime, it’s divine.  Divine I tell you. That’s why I adore this Lemongrass Chicken served over zoodles (zucchini noodles).