Recently, I’ve been reading a book that has rocked my world. Maybe it will rock yours too. Don’t be put off by the title. It sounds a little woo, if you know what I mean. The title is Earthing: The Most Important Health Discovery Ever? I mean, come on. Earthing? What does that word mean, anyway? It sounds all hippie and earth-loving, but when I look it up in the dictionary it has more to do with how to cover up roots when you garden than it does with health. And “the most important health discovery ever”? How about some humility?
Search Results for: adrenal
If you’re suffering from adrenal fatigue syndrome, you want to feel better fast. Use these four adaptogenic herbs to speed healing along!
Grounding (Earthing) brought me back from extreme adrenal fatigue, a.k.a. wanting to take a nap all the time! Yes, I was skeptical at first, but then my doctor did the weirdest thing…
These tiny, triangular shaped glands sit on top of your kidneys and are responsible for creating and releasing hormones for helping you cope with stress (most notably cortisol and adrenaline). When you’re stressed, your adrenals release adrenaline (also known as epinephrine). The adrenaline increases your heart rate, contracts blood vessels, and dilates air passage ways to quicken your fight-or-flight response.
Want to know whether or not coffee is good for you? So did I. Here’s a few cons and a few pros to ponder.
Epsom salt baths have become my latest indulgence. When I want a quiet, relaxing moment, I pour an Epsom salt bath, lock the bathroom door so my kids don’t barge in, turn down the lights, start my MP3 player on my favorite music, and … soak. Yet Epsom salt baths don’t just calm noisy souls, they improve health as well!
Our kids are exposed to hundreds of toxins on a daily basis. What is a conscientious parent to do? We’ll show you how to detox kids on a daily basis with these five simple steps.
I’ve been a coffee addict since I was a teenager. And I’m not alone. Every morning, most Americans go straight for the coffee as soon as they are able to drag themselves out of bed. Last year, I managed to stop my addiction to coffee dead in its tracks.
As thankful as I am for the healing properties of bone broth, I may not want to drink cups of broth everyday. If you want to know how to use bone broth more regularly in your cooking, try these recipes out.
Table salt and Sea Salt are NOT the same thing, nor do they both convey the same health benefits. Beware of highly refined salt, as it’s lacking in the trace minerals our bodies crave.