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	<title>Comments on: Your Liver: Understanding The Keys To Health</title>
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	<link>http://www.foodrenegade.com/your-liver-understanding-the-keys-to-health/</link>
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		<title>By: Nisha</title>
		<link>http://www.foodrenegade.com/your-liver-understanding-the-keys-to-health/#comment-160279</link>
		<dc:creator>Nisha</dc:creator>
		<pubDate>Tue, 12 Apr 2011 15:53:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodrenegade.com/?p=1051#comment-160279</guid>
		<description>A great article, it just shows you that everyday food can also cause liver problems so to try and avoid them if possible!</description>
		<content:encoded><![CDATA[<p>A great article, it just shows you that everyday food can also cause liver problems so to try and avoid them if possible!</p>
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		<title>By: Sandy Morgan</title>
		<link>http://www.foodrenegade.com/your-liver-understanding-the-keys-to-health/#comment-38017</link>
		<dc:creator>Sandy Morgan</dc:creator>
		<pubDate>Sat, 27 Nov 2010 18:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodrenegade.com/?p=1051#comment-38017</guid>
		<description>Nothing was mentioned about drinking water. Isn&#039;t this the best  protection of all for the entire body?</description>
		<content:encoded><![CDATA[<p>Nothing was mentioned about drinking water. Isn&#8217;t this the best  protection of all for the entire body?</p>
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		<title>By: cleo jade sybil</title>
		<link>http://www.foodrenegade.com/your-liver-understanding-the-keys-to-health/#comment-2754</link>
		<dc:creator>cleo jade sybil</dc:creator>
		<pubDate>Sat, 21 Aug 2010 12:58:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodrenegade.com/?p=1051#comment-2754</guid>
		<description>Great article! Our liver is very fragile and once a problem sets in,  its damaged already and its irreversible. Sad to know most of the toxic foods are what we consume daily. I think minimal consumption of these liver toxic foods is not that harmful, right?</description>
		<content:encoded><![CDATA[<p>Great article! Our liver is very fragile and once a problem sets in,  its damaged already and its irreversible. Sad to know most of the toxic foods are what we consume daily. I think minimal consumption of these liver toxic foods is not that harmful, right?</p>
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		<title>By: KristenM</title>
		<link>http://www.foodrenegade.com/your-liver-understanding-the-keys-to-health/#comment-2752</link>
		<dc:creator>KristenM</dc:creator>
		<pubDate>Mon, 21 Jun 2010 23:40:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodrenegade.com/?p=1051#comment-2752</guid>
		<description>Cara -- I actually do NOT have the money. I feed my family with Food Stamps, and I make annual purchases for things like grass-fed beef to help reduce costs further. Please read this article to see how I do it:

http://www.foodrenegade.com/eating-real-food-on-a-budget/</description>
		<content:encoded><![CDATA[<p>Cara &#8212; I actually do NOT have the money. I feed my family with Food Stamps, and I make annual purchases for things like grass-fed beef to help reduce costs further. Please read this article to see how I do it:</p>
<p><a href="http://www.foodrenegade.com/eating-real-food-on-a-budget/" rel="nofollow">http://www.foodrenegade.com/eating-real-food-on-a-budget/</a></p>
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		<title>By: cara</title>
		<link>http://www.foodrenegade.com/your-liver-understanding-the-keys-to-health/#comment-2751</link>
		<dc:creator>cara</dc:creator>
		<pubDate>Mon, 21 Jun 2010 23:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodrenegade.com/?p=1051#comment-2751</guid>
		<description>Hi: this article is all well if YOU HAVE THE MONEY !!! what about people who can not afford to buy grass fed cows and I don&#039;t even know where to buy milk that doesn&#039;t have synthetic A and/or D in it? Can a person with liver disfunction drink raw milk?

I would like to see more articles that persons who are not wealthy can observe. Of course some things were affordable like veggies, but even those at the &quot;so called FARMER&#039;S MARKETS&quot;.  Now thats a joke. I remember the REAL fruit and veggie stands. They were straight from the farmer and were basically very cheap.

What a stinking world we live in.</description>
		<content:encoded><![CDATA[<p>Hi: this article is all well if YOU HAVE THE MONEY !!! what about people who can not afford to buy grass fed cows and I don&#8217;t even know where to buy milk that doesn&#8217;t have synthetic A and/or D in it? Can a person with liver disfunction drink raw milk?</p>
<p>I would like to see more articles that persons who are not wealthy can observe. Of course some things were affordable like veggies, but even those at the &#8220;so called FARMER&#8217;S MARKETS&#8221;.  Now thats a joke. I remember the REAL fruit and veggie stands. They were straight from the farmer and were basically very cheap.</p>
<p>What a stinking world we live in.</p>
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		<title>By: Nancy Sharp</title>
		<link>http://www.foodrenegade.com/your-liver-understanding-the-keys-to-health/#comment-2700</link>
		<dc:creator>Nancy Sharp</dc:creator>
		<pubDate>Fri, 11 Sep 2009 22:46:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodrenegade.com/?p=1051#comment-2700</guid>
		<description>&lt;p&gt;I really enjoy reading your blog. Keep up the good work.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;This comment was originally posted on &lt;a href=&quot;http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/#comment-8253&quot; title=&quot;&#8220;Speed Up Your Metabolism - Fatty Liver Disease&#8221;&quot; rel=&quot;nofollow&quot;&gt;Fitness Spotlight&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>I really enjoy reading your blog. Keep up the good work.</p>
<p><i>This comment was originally posted on <a href="http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/#comment-8253" title="&#8220;Speed Up Your Metabolism - Fatty Liver Disease&#8221;" rel="nofollow">Fitness Spotlight</a></i></p>
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		<title>By: SBJL</title>
		<link>http://www.foodrenegade.com/your-liver-understanding-the-keys-to-health/#comment-2701</link>
		<dc:creator>SBJL</dc:creator>
		<pubDate>Thu, 10 Sep 2009 22:54:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodrenegade.com/?p=1051#comment-2701</guid>
		<description>&lt;p&gt;What about sugar in infant fomulas? When normal sugar is added,  it is 50% glucose + 50% fructose. Mothers milk is lactose and is 50% glucose +50% galactose which  all normally metabolizes to glucose. Zero fructose here!  A lot of new born babies are now fed fructose -from birth!  Two  downsides are fatty liver and visceral fats starting to build around the new organs&#8230;&lt;br /&gt;
Since  fructose metabolizes similar to ethanol, other side effects as uric acid (high blood pressure) and gout could show up early&#8230;&lt;br /&gt;
When it comes to liver damage, is adding fructose  to infant formula  same as adding   alcohol?  How could we get here?&lt;br /&gt;
See this Israeli study re soft drinks:&lt;br /&gt;
&lt;a href=&quot;http://www.israel21c.org/index.php?option=com_content&amp;view=article&amp;id=7022:israeli-study-soda-and-fruit-juice-drinks-cause-liver-damage&amp;catid=57:health&amp;Itemid=63&quot; rel=&quot;nofollow&quot;&gt;http://www.israel21c.org/index.php?option=com_content&amp;view=article&amp;id=7022:israeli-study-soda-and-fruit-juice-drinks-cause-liver-damage&amp;catid=57:health&amp;Itemid=63&lt;/a&gt;&lt;br /&gt;
and GOOGLE:  video Robert Lustig   -for much more  about fructose!&lt;/p&gt;
&lt;p&gt;&lt;i&gt;This comment was originally posted on &lt;a href=&quot;http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/#comment-8226&quot; title=&quot;&#8220;Speed Up Your Metabolism - Fatty Liver Disease&#8221;&quot; rel=&quot;nofollow&quot;&gt;Fitness Spotlight&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>What about sugar in infant fomulas? When normal sugar is added,  it is 50% glucose + 50% fructose. Mothers milk is lactose and is 50% glucose +50% galactose which  all normally metabolizes to glucose. Zero fructose here!  A lot of new born babies are now fed fructose -from birth!  Two  downsides are fatty liver and visceral fats starting to build around the new organs&#8230;<br />
Since  fructose metabolizes similar to ethanol, other side effects as uric acid (high blood pressure) and gout could show up early&#8230;<br />
When it comes to liver damage, is adding fructose  to infant formula  same as adding   alcohol?  How could we get here?<br />
See this Israeli study re soft drinks:<br />
<a href="http://www.israel21c.org/index.php?option=com_content&amp;view=article&amp;id=7022:israeli-study-soda-and-fruit-juice-drinks-cause-liver-damage&amp;catid=57:health&amp;Itemid=63" rel="nofollow">http://www.israel21c.org/index.php?option=com_content&#038;view=article&#038;id=7022:israeli-study-soda-and-fruit-juice-drinks-cause-liver-damage&#038;catid=57:health&#038;Itemid=63</a><br />
and GOOGLE:  video Robert Lustig   -for much more  about fructose!</p>
<p><i>This comment was originally posted on <a href="http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/#comment-8226" title="&#8220;Speed Up Your Metabolism - Fatty Liver Disease&#8221;" rel="nofollow">Fitness Spotlight</a></i></p>
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		<title>By: Joel B.</title>
		<link>http://www.foodrenegade.com/your-liver-understanding-the-keys-to-health/#comment-2702</link>
		<dc:creator>Joel B.</dc:creator>
		<pubDate>Thu, 20 Aug 2009 17:09:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodrenegade.com/?p=1051#comment-2702</guid>
		<description>&lt;p&gt;Caffeine seems to always bring out the questions and controversy, and since no one else has commented, I&#8217;ll have a go! What constitutes &#8220;too much caffeine&#8221;? I know there is probably some variance from person to person, but is there a general rule of thumb? I guess what I am asking, is I drink either a double americano in the a.m. or about 1/2 pot (20 oz appx) of black coffee. Sometimes there will be a follow up serving after my first meal&#8230;sometimes not. Then I like some iced green tea with lunch and dinner. Too much for the liver&#8230;or general health? Taking care of toddler and a baby pretty much full time I need the dopamine haha!&lt;/p&gt;
&lt;p&gt;&lt;i&gt;This comment was originally posted on &lt;a href=&quot;http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/#comment-7912&quot; title=&quot;&#8220;Speed Up Your Metabolism - Fatty Liver Disease&#8221;&quot; rel=&quot;nofollow&quot;&gt;Fitness Spotlight&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Caffeine seems to always bring out the questions and controversy, and since no one else has commented, I&#8217;ll have a go! What constitutes &#8220;too much caffeine&#8221;? I know there is probably some variance from person to person, but is there a general rule of thumb? I guess what I am asking, is I drink either a double americano in the a.m. or about 1/2 pot (20 oz appx) of black coffee. Sometimes there will be a follow up serving after my first meal&#8230;sometimes not. Then I like some iced green tea with lunch and dinner. Too much for the liver&#8230;or general health? Taking care of toddler and a baby pretty much full time I need the dopamine haha!</p>
<p><i>This comment was originally posted on <a href="http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/#comment-7912" title="&#8220;Speed Up Your Metabolism - Fatty Liver Disease&#8221;" rel="nofollow">Fitness Spotlight</a></i></p>
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		<title>By: Gina</title>
		<link>http://www.foodrenegade.com/your-liver-understanding-the-keys-to-health/#comment-2708</link>
		<dc:creator>Gina</dc:creator>
		<pubDate>Thu, 20 Aug 2009 01:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodrenegade.com/?p=1051#comment-2708</guid>
		<description>&lt;p&gt;Aloha!&lt;br /&gt;
Wonderful post!&lt;br /&gt;
From and herbal point of view, we can nourish the new liver cells with burdock, chickweed and dandelion- with every cell in the liver being replaced every six weeks &#8211; and the old cells and waste can more optimally removed.&lt;br /&gt;
Be Well!&lt;/p&gt;
&lt;p&gt;&lt;i&gt;This comment was originally posted on &lt;a href=&quot;http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/#comment-7902&quot; title=&quot;&#8220;Speed Up Your Metabolism - Fatty Liver Disease&#8221;&quot; rel=&quot;nofollow&quot;&gt;Fitness Spotlight&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Aloha!<br />
Wonderful post!<br />
From and herbal point of view, we can nourish the new liver cells with burdock, chickweed and dandelion- with every cell in the liver being replaced every six weeks &#8211; and the old cells and waste can more optimally removed.<br />
Be Well!</p>
<p><i>This comment was originally posted on <a href="http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/#comment-7902" title="&#8220;Speed Up Your Metabolism - Fatty Liver Disease&#8221;" rel="nofollow">Fitness Spotlight</a></i></p>
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		<title>By: Fit Jerk - Flawless Fitness</title>
		<link>http://www.foodrenegade.com/your-liver-understanding-the-keys-to-health/#comment-2712</link>
		<dc:creator>Fit Jerk - Flawless Fitness</dc:creator>
		<pubDate>Thu, 20 Aug 2009 00:05:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodrenegade.com/?p=1051#comment-2712</guid>
		<description>&lt;p&gt;I don&#8217;t see the need for a fruit elimination diet unless you have a serious problem. For most of you, eating fruits should be a part of life. Nature is well balanced, don&#8217;t worry too much about the fructose in fruits.&lt;/p&gt;
&lt;p&gt;Other than that, good article. A proper liver-detox should also be considered for those with serious problems.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;This comment was originally posted on &lt;a href=&quot;http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/#comment-7901&quot; title=&quot;&#8220;Speed Up Your Metabolism - Fatty Liver Disease&#8221;&quot; rel=&quot;nofollow&quot;&gt;Fitness Spotlight&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>I don&#8217;t see the need for a fruit elimination diet unless you have a serious problem. For most of you, eating fruits should be a part of life. Nature is well balanced, don&#8217;t worry too much about the fructose in fruits.</p>
<p>Other than that, good article. A proper liver-detox should also be considered for those with serious problems.</p>
<p><i>This comment was originally posted on <a href="http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/#comment-7901" title="&#8220;Speed Up Your Metabolism - Fatty Liver Disease&#8221;" rel="nofollow">Fitness Spotlight</a></i></p>
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