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WINNER and COUPON Internal Bliss Cookbook

internal bliss cookbook

Are you on the lookout for quality grain-free, sugar-free, and lactose-free recipes? If yes, I know you’ll be just as excited about the new GAPS Diet cookbook, Internal Bliss, as I am. Giving away a copy of the cookbook has me totally jazzed.

That’s because I’ve held this book in my hands, tested it in my kitchen, and have nothing but praise for these simple, easy-to-follow recipes guaranteed to help satisfy your cravings while you’re on a healing, restrictive diet.

Dying for a treat to satisfy your sweet tooth? Try out the Banana Caramel Sticky Buns. Yes. Banana Caramel Sticky buns CAN and DO exist even without grains, sugar, or milk! (And even without fake-food substitutes!)

Miss rice? Try out the Cauliflower “Fried Rice” for a tasty alternatives.

If you’re on a restrictive diet for health and healing purposes, you will love having this cook book around to help ease the transition.

Well, enough raving. I have a winner to announce from last week’s giveaway!

Congratulations, Suzanne!
Please contact me within 48 hours with your mailing address to claim your prize.

Want to Buy Internal Bliss?

You couldn’t ask for a better time. Not only would it make a great present, but from now until December 24th you can get 10% off the cookbook using the coupon below.

(Note: If you can’t see the link above, it is because you have ad blocking software enabled or javascript disabled. Please disable your ad blocker or enable javascript to see the coupon.)


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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.