If you ever doubted the safety of MSG, watch this video. Then, share my indignation at all the places MSG hides in our industrialized food supply. It’s in just about every processed food — even low-fat milk.
This is the first video in a four part series. Watch Part 2a, Part 2b, Part 3, and Part 4. These short videos go into greater details including the science behind the claim that MSG is an “excitotoxin,” how it is a silent killer (you can consume it without any noticeable side effects for years and then wake up dead one day because you reached your threshold), and the hidden prevalence of MSG in our food supply (it is not labeled as MSG in most of its forms).
What can you do about this? Take back your food! It’s a New Year, and the time for change is now. Avoid processed foods. Avoid pre-packaged foods. Consume healthy, whole foods. Eat Real Food. Start with The Basics, and move on from there.