Everyone these days wants to lose weight fast. One of the best things you can do to easily drop pounds without radically changing your lifestyle (besides going ultra-low carb and ditching grains altogether) is to eat coconut oil.
Benefits of a Fiber-Rich Diet
I recently came across data around the lack of fiber in the American diet. Fiber may not be listed as an ‘essential nutrient’, but it is essential to healthy digestion and overall health.
Coconut Water Is Nature’s Gatorade
Coconuts have been so maligned in dietary circles that those of us who’ve jumped on the coconut bandwagon and started singing it’s praises are often maligned ourselves.
Coconuts are mostly saturated fat, so surely we must be absolutely crazy to promote it as a healthy food.
But — wonder of wonders — coconut is making a comeback! And it’s not just in circles like ours where we challenge politically correct nutrition in favor of traditional food wisdom. You’ll never believe what I just saw. ABC News NOW ran a story on coconuts in which they interviewed a registered dietitian, and the dietitian only had positive things to say.
Eat Fat to Lose Fat: A Real-Life Example
I’ve said it before. Fat isn’t bad for you. It’s not the quantity of fat you eat, but the kinds of fats that matter. In short: Vegetable oils = BAD Animal fats = GOOD (Go read this post on the subject if you’re fuzzy on why this is so.) Mark Sisson, of Mark’s Daily Apple,…