Is resistant starch healthy? Unhealthy? I must confess, I was hesitant to embrace this new darling of the health food and fitness community for a long while.
Rice and Bean Resistant Starch Salad
Mmmm. No one ever says “I want a hearty bowl of resistant starch to feed the good bacteria in my gut.” But maybe they should, particularly with this tasty Rice & Bean Salad recipe.