Want to know how to make magnesium oil? The Journal of the American College of Nutrition says that at least 68% of us are magnesium deficient (most likely more), leading to a host of health problems — including insomnia, depression, and fatigue. Topically-applied magnesium oil is perhaps the best tool we’ve got to combat that deficiency and improve our health and wellness. While it’s true you can buy magnesium oil already made, it’s far less expensive to make magnesium oil yourself (and surprisingly easy)!
Magnesium Deficiency: Symptoms, Causes, & Treatment
Magnesium deficiency affects at least 68% of us according to the Journal of the American College of Nutrition. Translation? Two out of every three people you meet suffer from magnesium deficiency. The truly sad thing? Most don’t even know it. They experience magnesium deficiency symptoms, but blame those symptoms on a myriad of other causes. Because magnesium deficiency has been tied to innumerable health problems from insomnia to morning sickness to muscle tics, you can’t afford to assume that you belong to the other 32%.
Real Food Link Love
It’s time for another round-up of some of my favorite recipes, articles, and other goodies from around the web!