I’ve said it before, but it bears saying again: Baby Steps. Baby Steps are the key to any real, lasting change. Offended by the word “baby”? Then, call them whatever you want — small, tiny, rookie, newbie. The point is to make changes in small, but effective increments. You start with where you’re at, and…
MSG Hides In Alexia Organic Fries
It’s time to get down and dirty. With details. MSG is in just about every processed food you buy at the store. Even so-called “healthy” processed foods. And, yes, even in organic processed foods. (Read about why MSG is dangerous.) A couple of days ago, I was asked to prepare a hamburger lunch unexpectedly for…
Why Packaged Foods Are Evil
Deceptive Labels Assault Us From Every Grocery Store Aisle I haven’t bought lunch meat in ages. If we want meat on our sandwiches, we usually stick to tuna, pulled roast beef (from that cow we bought in the spring), or pulled chicken (from pastured hens we buy direct from a farmer). But not too long…