Navigating the world of grocery stores, natural foods stores, co-ops, farmers markets, and farm stands can be intimidating. I’ve written on choosing the healthiest eggs, milk, cheese, and meats.
Healthy Cheese: What to Buy
I love cheese. Yet when I walk into most grocery stores, the vast majority of items on the cheese aisle hardly resemble traditional cheeses anymore. The choices can be daunting, particularly if you want to by the most nourishing cheese you can for you and your family. Besides taste, what’s the difference between that expensive, imported Irish cheese and the discount block of American or Colby Jack?
A lot.