Here’s a sneak peek from the second lesson in my Real Food Nutrition & Health E-Course. The second lesson is on Healthy Fats & Oils, and I took the opportunity to introduce the ever ubiquitous presence of corn in the industrial food chain. There are a host of lessons that single topic could fit into, but I figured it should be introduced early on. So, I bring it up when discussing how out of balance the Standard American Diet is in Omega 6 to Omega 3 fatty acids (at a ratio of 20:1) when compared to traditional people groups (a ratio at or near 1:1). This, of course, is due in no small part to feeding farm animals large quantities of corn.
Anyhow, I thought you’d appreciate another Sneak Peek Video. Enjoy!