Recently, I’ve been reading a book that has rocked my world. Maybe it will rock yours too. Don’t be put off by the title. It sounds a little woo, if you know what I mean. The title is Earthing: The Most Important Health Discovery Ever? I mean, come on. Earthing? What does that word mean, anyway? It sounds all hippie and earth-loving, but when I look it up in the dictionary it has more to do with how to cover up roots when you garden than it does with health. And “the most important health discovery ever”? How about some humility?
Adrenal Fatigue Syndrome: The Adaptogenic Herbs You Need to Know About
If you’re suffering from adrenal fatigue syndrome, you want to feel better fast. Use these four adaptogenic herbs to speed healing along!
Your Adrenals: Understanding The Keys To Health
These tiny, triangular shaped glands sit on top of your kidneys and are responsible for creating and releasing hormones for helping you cope with stress (most notably cortisol and adrenaline). When you’re stressed, your adrenals release adrenaline (also known as epinephrine). The adrenaline increases your heart rate, contracts blood vessels, and dilates air passage ways to quicken your fight-or-flight response.