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Fight Back Friday June 20th

Welcome to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

Better Broccoli Salad [Paleo, Egg-Free, Sugar-Free]

broccoli salad paleo egg free sugar free

Are you familiar with that broccoli salad you find at so many pot luck dinners? It’s sweet and tangy and rich and crunchy and everything you could ever want in a broccoli salad. Plus, there’s bacon, which means I might call it lunch.

But when I finally got my hands on the recipe it called for gobs of soy oil mayo and tons of sugar. I’m not anti-sweetener, but it seems like a crime against humanity to do that to broccoli… and bacon.

So, I came up with something different… something, I think, better. It’s sweet and tangy and rich and crunchy, but it’s also made more simply, with ingredients that won’t necessarily offend the delicate sensibility of that green vegetable called broccoli.

And there’s still bacon, but you could call that optional.

Fight Back Friday June 13th

Welcome to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

Nutty Monkey “Ice Cream” (Dairy-Free, Paleo)

Nutty Monkey Ice Cream Small

Now that the weather is getting warmer and the dessert treats are getting a little cooler, boy do I have a cool treat for you! Can I tell you how tasty my Nutty Monkey “Ice Cream” recipe is? It’s only made with 3 ingredients – and it’s dairy-free! How is this possible? With a little bit of creativity I tell you.

Instead of a typical ice cream base, this creamy treat is made with frozen bananas blended up in a food processor. I elevated that creaminess with a hit of chocolate chips and diced raw almonds – that is where the Nutty Monkey comes in. Kids and those kids-at-heart will love this and any other who desires a delectable, cool treat on a hot summer evening!

Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
Food Renegade June Giveaway