resistant-starch-healthy

Resistant Starch: Healthy or Not?

For the past couple of years, resistant starches  have begun making the news among health food advocates.I must admit, I was resistant myself.  I was skeptical about the new wonder-food touted to feed good bacteria in our guts and improve general health.  I was shaped by the anti-starch diva ...

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table-salt-vs-sea-salt

Table Salt vs. Sea Salt

I call it the Great Salt Debate. Are you wondering if table salt or sea salt can be healthy? If either convey health benefits? If either table salt or ...

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